Photo of Javier Omar Meléndez-Vega, Clinical Social Work/Therapist in San Diego, CA
Javier Omar Meléndez-Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92182  (Online Only)
I understand the emotional toll that trauma, anxiety, and spirituality issues can take.
Are you feeling disconnected from yourself and burdened by past traumas, perhaps ones tied to your cultural or sexual identity? Do you struggle with anxiety or spirituality and yearn for a deeper connection with nature? Imagine a therapeutic experience that goes beyond traditional methods, one that reconnects you with your mind, body, and the natural world. Together, we can work towards a balanced, fulfilling life where you feel empowered to face challenges and embrace opportunities. If you're ready for this journey, I'm here to walk it with you.
I understand the emotional toll that trauma, anxiety, and spirituality issues can take.
Are you feeling disconnected from yourself and burdened by past traumas, perhaps ones tied to your cultural or sexual identity? Do you struggle with anxiety or spirituality and yearn for a deeper connection with nature? Imagine a therapeutic experience that goes beyond traditional methods, one that reconnects you with your mind, body, and the natural world. Together, we can work towards a balanced, fulfilling life where you feel empowered to face challenges and embrace opportunities. If you're ready for this journey, I'm here to walk it with you.
(415) 599-4978 View (415) 599-4978
Photo of Orlando Zuniga, Marriage & Family Therapist in San Diego, CA
Orlando Zuniga
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92109  (Online Only)
I specialize in: creative & artistic coaching, relationship issues, psychedelic-assisted therapy, multicultural issues, spirituality, men's issues, LGBTQ-affirming therapy, life coaching, stress, anxiety, and personal growth using psychotherapy, neuro-linguistic programming (NLP) and hypnotherapy.
People that usually work with me are typically feeling stuck, and at times are questioning their path. I have worked with many stressors for most of my career, in the capacity as an individual therapist, couples and family therapist, group facilitator, educator, coach, and consultant. Although I can work with most, I am a great match for those that identify as creative, cultured, empathic and sensitive. My therapeutic style is eclectic and pull from various modalities to provide support where needed. I am interactive and ask that my clients also work outside the therapy container. I provide legal psychedelic therapy part-time.
I specialize in: creative & artistic coaching, relationship issues, psychedelic-assisted therapy, multicultural issues, spirituality, men's issues, LGBTQ-affirming therapy, life coaching, stress, anxiety, and personal growth using psychotherapy, neuro-linguistic programming (NLP) and hypnotherapy.
People that usually work with me are typically feeling stuck, and at times are questioning their path. I have worked with many stressors for most of my career, in the capacity as an individual therapist, couples and family therapist, group facilitator, educator, coach, and consultant. Although I can work with most, I am a great match for those that identify as creative, cultured, empathic and sensitive. My therapeutic style is eclectic and pull from various modalities to provide support where needed. I am interactive and ask that my clients also work outside the therapy container. I provide legal psychedelic therapy part-time.
(323) 675-2042 View (323) 675-2042
Photo of William Christopher Brown, Clinical Social Work/Therapist in San Diego, CA
William Christopher Brown
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
San Diego, CA 92122
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
I work in an open, non-judgmental, and friendly way to help people find a sense of wholeness and peace in their lives. With a background in psychotherapy, spiritual counseling, meditation, and mindfulness, my work focuses on a persons inner strength. I work with individuals, couples, and families on areas ranging from life decisions, self-inquiry, spirituality, relationships and sexuality.
(203) 350-7345 View (203) 350-7345
Photo of Laurie Wevers, Marriage & Family Therapist in San Diego, CA
Laurie Wevers
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92105
As a Queer therapist and spiritual companion, I like to do things a little differently. At this time in my career, I’m mostly working with beloved humans who are bravely journeying through deconstructing their religion of origin and are wanting to explore a spirituality beyond religion. I’m doing this because it was part of my story and was a life-altering transformation I wrestled on my own. The good news for me was coming out the other side as my truest self, and with a new expansive spirituality that feeds my seeker-soul and fills me with awe and wonder (without the rules and guilt/shame). You’re not alone! You belong here.
As a Queer therapist and spiritual companion, I like to do things a little differently. At this time in my career, I’m mostly working with beloved humans who are bravely journeying through deconstructing their religion of origin and are wanting to explore a spirituality beyond religion. I’m doing this because it was part of my story and was a life-altering transformation I wrestled on my own. The good news for me was coming out the other side as my truest self, and with a new expansive spirituality that feeds my seeker-soul and fills me with awe and wonder (without the rules and guilt/shame). You’re not alone! You belong here.
(651) 433-6276 View (651) 433-6276
Photo of Grace Catherine Mickle, Marriage & Family Therapist Associate in San Diego, CA
Grace Catherine Mickle
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
I am a plant-based psychotherapist highlighting the importance of nutrition, movement, spirituality and environmentalism in connecting the mind, body and soul. I am also a practicing yogi, nature lover and avid self-healer. I am tender, integrative, grounded and nurturing. I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, loss of self, difficult relationships and other maladaptive behaviors to become their most desired and divine selves.
I am a plant-based psychotherapist highlighting the importance of nutrition, movement, spirituality and environmentalism in connecting the mind, body and soul. I am also a practicing yogi, nature lover and avid self-healer. I am tender, integrative, grounded and nurturing. I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, loss of self, difficult relationships and other maladaptive behaviors to become their most desired and divine selves.
(619) 374-4417 View (619) 374-4417
Photo of Dr. Elowyn Jewell Samadhi, Psychologist in San Diego, CA
Dr. Elowyn Jewell Samadhi
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92101  (Online Only)
I believe everyone has an innate healing capacity & through compassion, we can navigate to the other side of shame. I have worked extensively with issues of childhood & adult traumas & how these painful experiences have affected how we relate to ourselves & others. I specialize in working with PTSD, anxiety, depression, & grief, and psychedelic integration. I am especially passionate about working with people who are open & willing to do deep work & interested in somatic therapy. I also enjoy working with those who are interested in using therapy to explore topics like having a life of meaning and spirituality. I work with ages 30+.
I believe everyone has an innate healing capacity & through compassion, we can navigate to the other side of shame. I have worked extensively with issues of childhood & adult traumas & how these painful experiences have affected how we relate to ourselves & others. I specialize in working with PTSD, anxiety, depression, & grief, and psychedelic integration. I am especially passionate about working with people who are open & willing to do deep work & interested in somatic therapy. I also enjoy working with those who are interested in using therapy to explore topics like having a life of meaning and spirituality. I work with ages 30+.
(619) 273-0129 View (619) 273-0129
Photo of Regina Huelsenbeck 'dr. Regina', Psychologist in San Diego, CA
Regina Huelsenbeck 'dr. Regina'
Psychologist, PhD
Verified Verified
4 Endorsed
San Diego, CA 92130
Who Am I? I specialize in transformation blending scientific evidence with spirituality.
Are you feeling lost or overwhelmed? Perhaps you are facing relationship issues, a divorce, a health crisis or a growing addiction. Whatever has guided you here is part of your path and not an accident. I am deeply grateful you are here. I can help you move through this difficult time with growth, grace and dignity. All you need to do is open your mind and heart and continue walking. My specialty is awakening through times of crises and transformation. There are no accidents; you are exactly where you are supposed to be in this moment. You Can Do This.
Who Am I? I specialize in transformation blending scientific evidence with spirituality.
Are you feeling lost or overwhelmed? Perhaps you are facing relationship issues, a divorce, a health crisis or a growing addiction. Whatever has guided you here is part of your path and not an accident. I am deeply grateful you are here. I can help you move through this difficult time with growth, grace and dignity. All you need to do is open your mind and heart and continue walking. My specialty is awakening through times of crises and transformation. There are no accidents; you are exactly where you are supposed to be in this moment. You Can Do This.
(858) 376-7940 View (858) 376-7940
Photo of Alissa Benporat, Marriage & Family Therapist Associate in San Diego, CA
Alissa Benporat
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
San Diego, CA 92101  (Online Only)
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
(510) 330-1145 View (510) 330-1145
Photo of Ben Cobos, Marriage & Family Therapist in San Diego, CA
Ben Cobos
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
I have experience working with the LGBTQIA+ community, people who are conflicted with their spirituality, and men’s issues.
Life is beautiful, and helping clients see that vision again has become my passion. I believe in creating a collaborative therapeutic relationship where clients feel seen, heard, and validated.
I have experience working with the LGBTQIA+ community, people who are conflicted with their spirituality, and men’s issues.
Life is beautiful, and helping clients see that vision again has become my passion. I believe in creating a collaborative therapeutic relationship where clients feel seen, heard, and validated.
(619) 356-2976 View (619) 356-2976
Photo of Greg Buttner, Marriage & Family Therapist in San Diego, CA
Greg Buttner
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92130
Addressing trauma, family system and relational issues, depression, anxiety, PTSD, spirituality and substance use disorders.
Experience the compassionate care and expertise of Dr. Greg Buttner, a leading therapist specializing in integrative psychotherapy. Allow him to guide you through the healing process, addressing trauma, family system issues, depression, anxiety, PTSD, and substance use disorders. With his support, you can find the strength to overcome challenges and live a fulfilling and connected life.
Addressing trauma, family system and relational issues, depression, anxiety, PTSD, spirituality and substance use disorders.
Experience the compassionate care and expertise of Dr. Greg Buttner, a leading therapist specializing in integrative psychotherapy. Allow him to guide you through the healing process, addressing trauma, family system issues, depression, anxiety, PTSD, and substance use disorders. With his support, you can find the strength to overcome challenges and live a fulfilling and connected life.
(760) 624-3411 View (760) 624-3411
Photo of Jacob Munhoz, Marriage & Family Therapist in San Diego, CA
Jacob Munhoz
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92108  (Online Only)
In graduate school much of my research and clinical work was focused on interpersonal trauma, men and healthy, authentic masculinity, LGBT identity and relationships, and mindfulness and spirituality.
Psychotherapist James Finley says, “The tyranny of suffering lasts only as long as it takes for compassion to show up on the scene.” Many who find themselves reading this may experience themselves as subject to the ‘tyranny of suffering’ in some way and may be searching for a compassionate presence in which they can feel safe, be deeply seen, attentively listened to, and profoundly accepted. My name is Jacob Munhoz and I invite you to consider allowing me to be that compassionate presence for you. ***Out of deep respect for the confidential nature of this work, I do not work directly with insurance providers.***
In graduate school much of my research and clinical work was focused on interpersonal trauma, men and healthy, authentic masculinity, LGBT identity and relationships, and mindfulness and spirituality.
Psychotherapist James Finley says, “The tyranny of suffering lasts only as long as it takes for compassion to show up on the scene.” Many who find themselves reading this may experience themselves as subject to the ‘tyranny of suffering’ in some way and may be searching for a compassionate presence in which they can feel safe, be deeply seen, attentively listened to, and profoundly accepted. My name is Jacob Munhoz and I invite you to consider allowing me to be that compassionate presence for you. ***Out of deep respect for the confidential nature of this work, I do not work directly with insurance providers.***
(858) 213-0140 View (858) 213-0140
Photo of Lara J. Duff, Marriage & Family Therapist in San Diego, CA
Lara J. Duff
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
San Diego, CA 92117
Our perspective will change how we experience our relationships, job opportunities, our spirituality, sleep, every life domain.
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
Our perspective will change how we experience our relationships, job opportunities, our spirituality, sleep, every life domain.
Why do you postpone yourself? -Seneca. You made it to the beginning of something life changing and awesome! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. I treat individual adults experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
(619) 432-4860 View (619) 432-4860
Photo of Brittany Woodard, Associate Professional Clinical Counselor in San Diego, CA
Brittany Woodard
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
San Diego, CA 92116  (Online Only)
Using humor combined with spirituality, you will clarify and transform any uncertainties into opportunities for becoming the person you were meant to be.
Do you find that your worries and fears are stopping you from truly enjoying your life? A Healing journey with Brittany (that's me) is more than just therapy: it's a lighthearted but intelligent way to transform your challenges, stress, fears and difficult feelings into a better version of YOU. My sessions blend deep dialog with guided meditation and mindful activities. I will encourage you to break out of your comfort zone, have fun, and let loose!
Using humor combined with spirituality, you will clarify and transform any uncertainties into opportunities for becoming the person you were meant to be.
Do you find that your worries and fears are stopping you from truly enjoying your life? A Healing journey with Brittany (that's me) is more than just therapy: it's a lighthearted but intelligent way to transform your challenges, stress, fears and difficult feelings into a better version of YOU. My sessions blend deep dialog with guided meditation and mindful activities. I will encourage you to break out of your comfort zone, have fun, and let loose!
(619) 612-5037 x8 View (619) 612-5037 x8
Photo of Debra Cruz Counseling, LLC., Licensed Professional Counselor in San Diego, CA
Debra Cruz Counseling, LLC.
Licensed Professional Counselor, CEAP, CEC, LCPC, LPC
Verified Verified
San Diego, CA 92122  (Online Only)
Debra Ann Cruz is a speaker, author, psychotherapist, and executive coach, and romantic intimacy specialist. Over the past 20 years, I have worked hard to create an innovative blend of psychotherapy, spirituality, and executive coaching to help clients reach breakthroughs and emotional healing to level up to own the success and prosperity they desire and deserve. Her specialty is helping high-functioning professionals, executives, and leaders to stop holding themselves back due to a negative internal dialogue of fear, anxiety, and self-doubt from their past.
Debra Ann Cruz is a speaker, author, psychotherapist, and executive coach, and romantic intimacy specialist. Over the past 20 years, I have worked hard to create an innovative blend of psychotherapy, spirituality, and executive coaching to help clients reach breakthroughs and emotional healing to level up to own the success and prosperity they desire and deserve. Her specialty is helping high-functioning professionals, executives, and leaders to stop holding themselves back due to a negative internal dialogue of fear, anxiety, and self-doubt from their past.
(202) 929-5570 View (202) 929-5570
Photo of Lara B Eisenberg, Counselor in San Diego, CA
Lara B Eisenberg
Counselor, MA, EdM, LPCC, SEP
Verified Verified
San Diego, CA 92171
Additional specialities include managing stress, developmental trauma relationship issues, sexual health, anxiety, spirituality and personal growth.
I'm a Licensed Professional Clinical Counselor and Somatic Experiencing Practitioner providing psychotherapy and coaching to individuals, couples and families. I employ techniques such as mindfulness, cognitive behavioral therapy, feminine psychology, expressive arts therapy, transpersonal techniques, mindfulness and body based practices. I assist clients who are looking to restore the body, mind and spirit connection and feel more fulfilled and vibrantly alive. I see counseling as a partnership in which we embark on a journey together to assist you in living life with more confidence, ease, joy and connection.
Additional specialities include managing stress, developmental trauma relationship issues, sexual health, anxiety, spirituality and personal growth.
I'm a Licensed Professional Clinical Counselor and Somatic Experiencing Practitioner providing psychotherapy and coaching to individuals, couples and families. I employ techniques such as mindfulness, cognitive behavioral therapy, feminine psychology, expressive arts therapy, transpersonal techniques, mindfulness and body based practices. I assist clients who are looking to restore the body, mind and spirit connection and feel more fulfilled and vibrantly alive. I see counseling as a partnership in which we embark on a journey together to assist you in living life with more confidence, ease, joy and connection.
(818) 918-5032 View (818) 918-5032
Photo of Shannon Jimenez, Pre-Licensed Professional in San Diego, CA
Shannon Jimenez
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
San Diego, CA 92102
Together we can explore themes of anxiety, depression, grief & loss, life’s transitions, past trauma, identity, low self-esteem or spirituality.
Hello and Welcome! My passion is creating a safe and non judgmental space for you to freely express yourself. I bring an Integrative/Transpersonal approach to sessions through trauma informed mindfulness, somatic (body) awareness, strength-based, and experiential to help you tap into a more empowered you. The more we cultivate present moment awareness and learn to listen to our body, we can begin to set ourselves free from struggles of the past and worries of the future.
Together we can explore themes of anxiety, depression, grief & loss, life’s transitions, past trauma, identity, low self-esteem or spirituality.
Hello and Welcome! My passion is creating a safe and non judgmental space for you to freely express yourself. I bring an Integrative/Transpersonal approach to sessions through trauma informed mindfulness, somatic (body) awareness, strength-based, and experiential to help you tap into a more empowered you. The more we cultivate present moment awareness and learn to listen to our body, we can begin to set ourselves free from struggles of the past and worries of the future.
(530) 338-1203 View (530) 338-1203
Photo of Starr MacKinnon, Psychologist in San Diego, CA
Starr MacKinnon
Psychologist, PhD
Verified Verified
San Diego, CA 92108
Do you have difficulty keeping up with the demands of life? Do you feel disconnected or down? Does it seem like your mind is often running away with worry? Are you going through a change and could use some guidance? You're not alone and I'd like to help! You and I both know that over time, life can get away from us. I can help you find new ways of living and being that reduce stress and struggle, while enhancing meaning, purpose, and enjoyment of life.
Do you have difficulty keeping up with the demands of life? Do you feel disconnected or down? Does it seem like your mind is often running away with worry? Are you going through a change and could use some guidance? You're not alone and I'd like to help! You and I both know that over time, life can get away from us. I can help you find new ways of living and being that reduce stress and struggle, while enhancing meaning, purpose, and enjoyment of life.
(619) 916-4128 View (619) 916-4128
Photo of Sasha Faust, Psychologist in San Diego, CA
Sasha Faust
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92109  (Online Only)
Embrace Your Authentic Self with Me! Hey there! (: I'm Sasha, a licensed clinical psychologist who proudly identifies as queer (she/her). My journey in psychology is a vibrant blend of diverse perspectives, a little bit of magic, and a whole lot of heart. Together, let's unlock the extraordinary potential within you! I don't believe in a one-size-fits-all solution. My toolbox includes psychodynamic therapy, humanistic therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT), tailored just for you.
Embrace Your Authentic Self with Me! Hey there! (: I'm Sasha, a licensed clinical psychologist who proudly identifies as queer (she/her). My journey in psychology is a vibrant blend of diverse perspectives, a little bit of magic, and a whole lot of heart. Together, let's unlock the extraordinary potential within you! I don't believe in a one-size-fits-all solution. My toolbox includes psychodynamic therapy, humanistic therapy, cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT), tailored just for you.
(619) 848-1101 View (619) 848-1101
Photo of Stephanie Feliciano, Clinical Social Work/Therapist in San Diego, CA
Stephanie Feliciano
Clinical Social Work/Therapist, LCSW, CYT
Verified Verified
San Diego, CA 92109  (Online Only)
Let’s keep this simple. I’m a nice person just like you. I listen to intuitively help you improve your situation, whatever the case may be — 100% judgment free. You'll leave EVERY session feeling LIGTHER. Combined clinical training and holistic expertise provide integrated, effective, and rapid transformation. I CAN help if you're ready.
Let’s keep this simple. I’m a nice person just like you. I listen to intuitively help you improve your situation, whatever the case may be — 100% judgment free. You'll leave EVERY session feeling LIGTHER. Combined clinical training and holistic expertise provide integrated, effective, and rapid transformation. I CAN help if you're ready.
(224) 347-6718 View (224) 347-6718
Photo of J R Allen, Marriage & Family Therapist in San Diego, CA
J R Allen
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92111
I’m Paul Allen - you can call me JR - and I can help. I provide online therapy to clients from California, New Mexico and New Hampshire. Are you ready to see changes in your life? Relationship? Interested in ways to support individuals within your life? Are you nervous about what change looks like? Do you struggle with generic “advice” because your situation is so unique that what works for some people doesn’t seem to work for you?
I’m Paul Allen - you can call me JR - and I can help. I provide online therapy to clients from California, New Mexico and New Hampshire. Are you ready to see changes in your life? Relationship? Interested in ways to support individuals within your life? Are you nervous about what change looks like? Do you struggle with generic “advice” because your situation is so unique that what works for some people doesn’t seem to work for you?
(909) 281-9410 View (909) 281-9410

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.