Therapists in Sacramento, CA
Susan L Boulware
Marriage & Family Therapist, PhD
Verified Verified
Sacramento, CA 95816
I have been in private practice for 30 years, providing psychoanalysis and psychoanalytic psychotherapy to adolescents and adults. Each person is unique and I strive to listen carefully to you and your life history. I create a treatment plan that is unique to you. My approach addresses the underlying, mostly unconscious beliefs, emotions, and expectations that create problems in life. This approach is appropriate for many different issues as it addresses the deep causes of difficulties. The changes you make in psychoanalytic psychotherapy are deep and enduring and eliminates the need for symptoms as coping strategies.
I have been in private practice for 30 years, providing psychoanalysis and psychoanalytic psychotherapy to adolescents and adults. Each person is unique and I strive to listen carefully to you and your life history. I create a treatment plan that is unique to you. My approach addresses the underlying, mostly unconscious beliefs, emotions, and expectations that create problems in life. This approach is appropriate for many different issues as it addresses the deep causes of difficulties. The changes you make in psychoanalytic psychotherapy are deep and enduring and eliminates the need for symptoms as coping strategies.
Allison Suznovich
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Sacramento, CA 95825
Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety. Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.
Your new life can start today! Change your life for the better! Uncover underlying meaning and deepen your self awareness in a supportive therapeutic environment. Understand your subconscious better through resolving childhood issues and becoming more present and mindful in your current relationships. Realize your potential. I specialize in individual therapy focused on people who are experiencing life change and/or transitions, depression and anxiety. Rediscover the joy in your relationships. Overcome depression and grief. Find relief from anxiety and stress. Control eating urges. Access adaptive thoughts.
Veronica Perez-Thayer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95816
You’re so ready for change but feeling nervous and lost on where to start. Your relationship feels lonely, empty, or passionless – you’re carrying unspoken hurts and the load has gotten too heavy. You want security, desire, comfort, and hope in your relationship! Maybe you’re grieving the loss of a relationship, phase in your life, or part of your identity. You need a safe, nonjudgmental space to navigate the tangle of sadness, confusion, frustration, and fear. Maybe you’re realizing it’s time to process and come to terms with your past, embrace authenticity and begin building a life more true to who you are.
You’re so ready for change but feeling nervous and lost on where to start. Your relationship feels lonely, empty, or passionless – you’re carrying unspoken hurts and the load has gotten too heavy. You want security, desire, comfort, and hope in your relationship! Maybe you’re grieving the loss of a relationship, phase in your life, or part of your identity. You need a safe, nonjudgmental space to navigate the tangle of sadness, confusion, frustration, and fear. Maybe you’re realizing it’s time to process and come to terms with your past, embrace authenticity and begin building a life more true to who you are.
Emily Alampi
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95816
I'm a queer relationship and anxiety therapist; I love supporting queer and/or neurodiverse folks improve their lives and relationships! Let's work together through communication issues, hurts from your past, sexual concerns, body & food issues, or identity exploration. You can bring your whole self to our work together (the fears that keep you up at night, the books you love to read, your fantasies, and the negative self thoughts that keep you stuck). Visit www.lovehealgrow.com today to learn more!
I'm a queer relationship and anxiety therapist; I love supporting queer and/or neurodiverse folks improve their lives and relationships! Let's work together through communication issues, hurts from your past, sexual concerns, body & food issues, or identity exploration. You can bring your whole self to our work together (the fears that keep you up at night, the books you love to read, your fantasies, and the negative self thoughts that keep you stuck). Visit www.lovehealgrow.com today to learn more!
Zee Hammonds
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95832 (Online Only)
Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors.
Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors.
Megan J Valsecchi
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Sacramento, CA 95811 (Online Only)
I am a compassionate and empathetic therapist who believes in the power of collaboration on the journey to emotional well-being. I am both a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPPC) with her undergraduate and graduate degree’s coming from California State University, Fullerton, and Sacramento State University, respectively. I create a safe and non-judgmental space where individuals can openly explore their emotions, knowing they are fully heard and understood.
I am a compassionate and empathetic therapist who believes in the power of collaboration on the journey to emotional well-being. I am both a Licensed Marriage and Family Therapist (LMFT) and a Licensed Professional Clinical Counselor (LPPC) with her undergraduate and graduate degree’s coming from California State University, Fullerton, and Sacramento State University, respectively. I create a safe and non-judgmental space where individuals can openly explore their emotions, knowing they are fully heard and understood.
Medina Milan Allen
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Sacramento, CA 95811
Each day we awake, you have another chance at life. Of course, you can't control into what family you're born, your ethnicity, or your physical attributes; changing your past is beyond your control, too. However, you DO have control over how you respond to your past, and you CAN change the way you think and behave. Understanding yourself, how to approach relationships, and how to cope with life's challenges can be difficult especially if you're unsure of where to begin. I can meet you where you are and support you with empathy and unconditional positive regard. With collaboration, we can work together to help you meet your goals.
Each day we awake, you have another chance at life. Of course, you can't control into what family you're born, your ethnicity, or your physical attributes; changing your past is beyond your control, too. However, you DO have control over how you respond to your past, and you CAN change the way you think and behave. Understanding yourself, how to approach relationships, and how to cope with life's challenges can be difficult especially if you're unsure of where to begin. I can meet you where you are and support you with empathy and unconditional positive regard. With collaboration, we can work together to help you meet your goals.
Seeds of Growth Counseling
Marriage & Family Therapist, LMFT, AMFT
Verified Verified
Sacramento, CA 95811
Welcome! Our team at Seeds of Growth Counseling provides support to help you get through life's complex challenges and help you get unstuck. When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.
Welcome! Our team at Seeds of Growth Counseling provides support to help you get through life's complex challenges and help you get unstuck. When life gets chaotic, we need someone to turn to, talk to, and support us to navigate our problems.
Claudia McFarland
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95819
My goal is to guide my clients to be their genuine selves, to feeling whole and complete. Helping my clients reach their fullest potential is the most rewarding feeling. The journey to being who we are rather than who others would like us to be, behaving in a manner that exemplifies self-love, self-worth, and confidence is a daily task that requires re-committing each day. The wounds of yesterday must be healed in order to move forward. I believe the client determines the direction and pace to which we accomplish this knowing all the while, self-discovery and actualization is never ending.
My goal is to guide my clients to be their genuine selves, to feeling whole and complete. Helping my clients reach their fullest potential is the most rewarding feeling. The journey to being who we are rather than who others would like us to be, behaving in a manner that exemplifies self-love, self-worth, and confidence is a daily task that requires re-committing each day. The wounds of yesterday must be healed in order to move forward. I believe the client determines the direction and pace to which we accomplish this knowing all the while, self-discovery and actualization is never ending.
Lauren Trask
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95816 (Online Only)
I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.
I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.
Wesley Hamper
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
My name is Wes Hamper, and I am a Licensed Marriage and Family Therapist (LMFT) based in Northern California. I work with adults throughout California via Telehealth and specialize in anxiety and stress management, assertiveness, and self-actualization. My primary modalities of treatment include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to help my clients manage life's ups and downs, find their voice, and reach their full potential. I have always had a keen interest in the workings of the mind and how our individual experiences color our perception of life experiences.
My name is Wes Hamper, and I am a Licensed Marriage and Family Therapist (LMFT) based in Northern California. I work with adults throughout California via Telehealth and specialize in anxiety and stress management, assertiveness, and self-actualization. My primary modalities of treatment include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to help my clients manage life's ups and downs, find their voice, and reach their full potential. I have always had a keen interest in the workings of the mind and how our individual experiences color our perception of life experiences.
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Dre Merkey
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816
Have you been going through big changes in your life? Do you feel like you've lost a lot, whether that's a part of yourself or an important relationship? Are you struggling to figure out who you are and what comes next? I'd love to be a part of your honorable journey in figuring out how to support. We are each born into this world filled with curiosity and hope, and unfortunately that doesn't always remain due to the hardships life brings. In my practice I will show up authentically and humbly. You know you best, and you truly are the expert of your own life!
Have you been going through big changes in your life? Do you feel like you've lost a lot, whether that's a part of yourself or an important relationship? Are you struggling to figure out who you are and what comes next? I'd love to be a part of your honorable journey in figuring out how to support. We are each born into this world filled with curiosity and hope, and unfortunately that doesn't always remain due to the hardships life brings. In my practice I will show up authentically and humbly. You know you best, and you truly are the expert of your own life!
Nancy Rarick
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
Hello, my name is Nancy Rarick, license number is 35274. I have been a licensed therapist for 30 years. I prefer client-centered therapy but utilize many other modalities which benefit my client the most. Currently, I only have a telemedicine practice which enables me to see clients throughout California. My approach to therapy varies based on the needs of my client. I use cognitive behavioral therapy, focused solution therapy, and am trained in EMDR and DBT. Because I am a registered nurse, I am passionate about health and wellness and feel physical well-being is synergistic with good mental health.
Arthur Day
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95831
As an African American therapist and a Professor of Psychology I understand many of the challenges that are central to feeling accepted, loved, trusted and understood. My office is a place to begin the journey toward better understanding yourself and others. It's a place to resolve conflict, clear up confusion, improve communication, address feelings and develop strategies for coping with life's many stressors.
As an African American therapist and a Professor of Psychology I understand many of the challenges that are central to feeling accepted, loved, trusted and understood. My office is a place to begin the journey toward better understanding yourself and others. It's a place to resolve conflict, clear up confusion, improve communication, address feelings and develop strategies for coping with life's many stressors.
Sonia Garcia
Marriage & Family Therapist Intern, BA
Verified Verified
Sacramento, CA 95825
Our experiences from an early age contribute to shaping our personalities, behavior, and our perspective on the world. I strongly believe that everyone deserves a chance at healing from any adversity they may have faced in their life. I provide a safe environment and welcome individuals from all religious backgrounds, races/ethnicities, and from the LGBTQ+ community. I am dedicated to helping everyone, but have a strong interest in working with adult individuals and couples. I believe that with my compassion, empathy, and with my client’s desire for self-improvement we can accomplish many goals together.
Our experiences from an early age contribute to shaping our personalities, behavior, and our perspective on the world. I strongly believe that everyone deserves a chance at healing from any adversity they may have faced in their life. I provide a safe environment and welcome individuals from all religious backgrounds, races/ethnicities, and from the LGBTQ+ community. I am dedicated to helping everyone, but have a strong interest in working with adult individuals and couples. I believe that with my compassion, empathy, and with my client’s desire for self-improvement we can accomplish many goals together.
Tracy Collins Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95811 (Online Only)
Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.
Hi! I'm Tracy! I specialize in working with adults who experience anxiety and depression. When you are feeling anxious, it often means that you are spending too much time in the future going down rabbit holes and playing the What If game. When you are feeling depressed, it often means you are spending too much time in the past filled with regret and grief. I am here to help with all of that.
Enid Wilson
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Sacramento, CA 95825
I am passionate about helping clients reconnect with themselves and move forward after relationship issues or trauma with a sense of strength, self-confidence, and healthy coping skills. I work with individuals (ages 9+) and couples who are healing from a harmful event or relationship, struggling with a sense of self and satisfaction, or want to gain insight into themselves and their relationships. Together we can work toward more self-awareness, satisfaction, and stronger communication skills while decreasing the negative effects of stress and conflict.
I am passionate about helping clients reconnect with themselves and move forward after relationship issues or trauma with a sense of strength, self-confidence, and healthy coping skills. I work with individuals (ages 9+) and couples who are healing from a harmful event or relationship, struggling with a sense of self and satisfaction, or want to gain insight into themselves and their relationships. Together we can work toward more self-awareness, satisfaction, and stronger communication skills while decreasing the negative effects of stress and conflict.
Shyma El Sayed
Psychologist, PsyD
Verified Verified
4 Endorsed
Sacramento, CA 95814
I want to support you in living and feeling into the fullness of your life. Sometimes past stressors, traumas and grief can get in the way of truly seeing yourself, having nurturing relationships and experiencing joy. I can help you identify lifelong patterns and closely examine whether they are helpful, harmful, or dated in order to reveal your authentic self. My goal is to help you connect to yourself so you can navigate the ebb and flow of life with more ease.
I want to support you in living and feeling into the fullness of your life. Sometimes past stressors, traumas and grief can get in the way of truly seeing yourself, having nurturing relationships and experiencing joy. I can help you identify lifelong patterns and closely examine whether they are helpful, harmful, or dated in order to reveal your authentic self. My goal is to help you connect to yourself so you can navigate the ebb and flow of life with more ease.
Eric Burns
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95823 (Online Only)
Your mental health is very important. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, or even relationship challenges, getting support can make a world of difference. Establishing a safe environment to talk and building a trusting relationship is essential in building a therapeutic relationship. I provide a warm and caring environment for you to trust and share intimate thoughts and feelings, including at times, conflicting thoughts, anxious feelings, depressed mood, traumatic events, etc.
Your mental health is very important. Whether you are struggling with a new problem or one that has been on-going, an emotional problem or a bio-chemical one, or even relationship challenges, getting support can make a world of difference. Establishing a safe environment to talk and building a trusting relationship is essential in building a therapeutic relationship. I provide a warm and caring environment for you to trust and share intimate thoughts and feelings, including at times, conflicting thoughts, anxious feelings, depressed mood, traumatic events, etc.
Alexander Kagan
Marriage & Family Therapist, PsyD, LMFT, LPCC
Verified Verified
Sacramento, CA 95821 (Online Only)
Are you struggling with relationship issues? Is it difficult for you to communicate with your partner? Are your children entering adolescence with all its trials and tribulations? Are you anxious about ordinary events and don't understand why? Have you suffered a loss and can't come to terms with it? Has depression robbed you of the ability to enjoy life’s simple pleasures? Are you an immigrant struggling adjusting to the new language and environment? If any of these questions rings true for you, then welcome and congratulations on making the first step to finding a lasting solution!
Are you struggling with relationship issues? Is it difficult for you to communicate with your partner? Are your children entering adolescence with all its trials and tribulations? Are you anxious about ordinary events and don't understand why? Have you suffered a loss and can't come to terms with it? Has depression robbed you of the ability to enjoy life’s simple pleasures? Are you an immigrant struggling adjusting to the new language and environment? If any of these questions rings true for you, then welcome and congratulations on making the first step to finding a lasting solution!
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
1,000+
Average cost per session
$150
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Relationship Issues |
70% | Self Esteem |
68% | Trauma and PTSD |
67% | Coping Skills |
67% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.