Spirituality Therapists in Los Molinos, CA

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Photo of Joseph K Hoffman, Clinical Social Work/Therapist in Los Molinos, CA
Joseph K Hoffman
Clinical Social Work/Therapist, LCSW
Verified Verified
Corning, CA 96021  (Online Only)
Hello, I was born and raised in Stockton, California. I enlisted in the U.S. Marine Corps at the age of 17 and in 1997, after 25 yeas of service, I retired from the Marine Corps as a Master Sergeant. After retiring from the Marine Corps, I worked as a Farrier (Horseshoer), as well as a structural welder (Ironworker), as those were the most marketable skill that I had. I came to a point where old injuries came back to haunt me and I could no longer walk (several years later, thanks to a surgery through the VA, I can walk again; thankful for that).
Hello, I was born and raised in Stockton, California. I enlisted in the U.S. Marine Corps at the age of 17 and in 1997, after 25 yeas of service, I retired from the Marine Corps as a Master Sergeant. After retiring from the Marine Corps, I worked as a Farrier (Horseshoer), as well as a structural welder (Ironworker), as those were the most marketable skill that I had. I came to a point where old injuries came back to haunt me and I could no longer walk (several years later, thanks to a surgery through the VA, I can walk again; thankful for that).
(530) 732-1999 View (530) 732-1999
Photo of Gale Dixon Brown, Marriage & Family Therapist in Los Molinos, CA
Gale Dixon Brown
Marriage & Family Therapist, LCMFT
Verified Verified
Corning, CA 96021
Medi-Cal Anthem Blue Cross provider and Medi-Cal California Health and Wellness provider. I'm a very good listener, nonjudgmental, and have much compassion for people who are hurting. . Traumatic experiences in my family of the suicide of my brother, loss of my sister in a car accident that left me critically injured, and having a twin brother who suffered with schizophrenia has made me a strong, empathetic, and trusting therapist. Albeit, its been a tough road, but shedding many ineffective beliefs, myths, and taboos I learned from my family and society I have let go.
Medi-Cal Anthem Blue Cross provider and Medi-Cal California Health and Wellness provider. I'm a very good listener, nonjudgmental, and have much compassion for people who are hurting. . Traumatic experiences in my family of the suicide of my brother, loss of my sister in a car accident that left me critically injured, and having a twin brother who suffered with schizophrenia has made me a strong, empathetic, and trusting therapist. Albeit, its been a tough road, but shedding many ineffective beliefs, myths, and taboos I learned from my family and society I have let go.
(530) 433-5423 View (530) 433-5423
Photo of Alicia Gilliam, Clinical Social Work/Therapist in Los Molinos, CA
Alicia Gilliam
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tehama, CA 96090  (Online Only)
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
It takes a lot of courage to begin therapy. Thank you for visiting my profile as you begin or resume your healing journey. I’m a Licensed Clinical Social Worker (LCSW) and am passionate about helping others take courageous steps to process life’s losses, uncertainties and struggles. Depression, anxiety and trauma doesn’t have to define you, the quality of your relationships or future. I’m here to offer you a safe, inclusive and respectful place of support and encouragement in your path forward.
(279) 972-9394 View (279) 972-9394
Photo of Tamarah Love, Pre-Licensed Professional in Los Molinos, CA
Tamarah Love
Pre-Licensed Professional, MS, AMFT
Verified Verified
1 Endorsed
Red Bluff, CA 96080  (Online Only)
It’s possible that healing may come from the context of thinking. While providing space for you to be comfortable being your truest self, I aim to help you break free from old patterns, and expand your natural ability to heal and feel happier. Much of my work focuses on treating relationship conflict, trauma, anxiety and depression. I have experience working with individuals and couples from all backgrounds. I believe in building a trusting relationship that leads to empowerment and inner freedom. My goal is to join you in your journey of healing, resulting in a positive therapeutic experience and overall positive well being.
It’s possible that healing may come from the context of thinking. While providing space for you to be comfortable being your truest self, I aim to help you break free from old patterns, and expand your natural ability to heal and feel happier. Much of my work focuses on treating relationship conflict, trauma, anxiety and depression. I have experience working with individuals and couples from all backgrounds. I believe in building a trusting relationship that leads to empowerment and inner freedom. My goal is to join you in your journey of healing, resulting in a positive therapeutic experience and overall positive well being.
(530) 528-2342 View (530) 528-2342
Photo of Parish Health and Wellness, Clinical Social Work/Therapist in Los Molinos, CA
Parish Health and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Red Bluff, CA 96080
Parish Health and Wellness (PHW) is a group practice providing telehealth counseling throughout California. Our therapist are talented at creating a space for healing! There are many of us struggling with life issues (such as divorce, depression, anxiety, trauma, and addiction). We have 10 well trained and compassionate providers working with PHW. Between the providers we are able to provide high quality service to people age 8 and up dealing with a wide variety of mental health needs. Check out our website to meet our providers and explore more in-depth videos on several topics.
Parish Health and Wellness (PHW) is a group practice providing telehealth counseling throughout California. Our therapist are talented at creating a space for healing! There are many of us struggling with life issues (such as divorce, depression, anxiety, trauma, and addiction). We have 10 well trained and compassionate providers working with PHW. Between the providers we are able to provide high quality service to people age 8 and up dealing with a wide variety of mental health needs. Check out our website to meet our providers and explore more in-depth videos on several topics.
(530) 528-2342 View (530) 528-2342

Online Therapists

Photo of Theresa Nguyen, Clinical Social Work/Therapist in Los Molinos, CA
Theresa Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Redding, CA 96002
My name is Theresa Nguyen and I am a Licensed Clinical Social Worker (LCSW) based in Orange County/Los Angeles, California, and working with clients statewide via telehealth. I approach therapy with clients in a collaborate way utilizing science and spirituality to help guide clients build tools, skills, and knowledge to manage life's challenges.
My name is Theresa Nguyen and I am a Licensed Clinical Social Worker (LCSW) based in Orange County/Los Angeles, California, and working with clients statewide via telehealth. I approach therapy with clients in a collaborate way utilizing science and spirituality to help guide clients build tools, skills, and knowledge to manage life's challenges.
(530) 627-2501 View (530) 627-2501
Photo of Amy Schulze-Wolcott, Marriage & Family Therapist in Los Molinos, CA
Amy Schulze-Wolcott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redding, CA 96002
I consider it an honor to help individuals explore the systems of family, spirituality, environment, and culture that surround them with the hope that clients will become aware of opportunities to bring lasting change and the courage to author a new chapter to their story of life.
My primary focus is on helping couples and working with families including adolescents, and adults. I am a trained couples therapist utilizing Relational Life Therapy by Terry Real (RLT), The Gottman Method and Emotion Focused Therapy (EFT) as my foundation for helping partners get unstuck and develop a deeper connection. Trained in Eye Movement Desensitization Reprocessing (EMDR), I am able to treat the effects of trauma to assist clients to gain emotional freedom from past traumatic events.
I consider it an honor to help individuals explore the systems of family, spirituality, environment, and culture that surround them with the hope that clients will become aware of opportunities to bring lasting change and the courage to author a new chapter to their story of life.
My primary focus is on helping couples and working with families including adolescents, and adults. I am a trained couples therapist utilizing Relational Life Therapy by Terry Real (RLT), The Gottman Method and Emotion Focused Therapy (EFT) as my foundation for helping partners get unstuck and develop a deeper connection. Trained in Eye Movement Desensitization Reprocessing (EMDR), I am able to treat the effects of trauma to assist clients to gain emotional freedom from past traumatic events.
(530) 508-5763 View (530) 508-5763
Photo of Jeremiah Aja, Licensed Professional Clinical Counselor in Los Molinos, CA
Jeremiah Aja
Licensed Professional Clinical Counselor, MA, MDiv, LPCC
Verified Verified
2 Endorsed
Rocklin, CA 95765
I utilize Cognitive Behavior Therapy, Narrative, and a Psychodynamic approach to work with teens and adults experiencing low self-esteem, grief, anxiety, depression, codependency, major life transitions, self-harm, and leadership and spirituality issues.
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
I utilize Cognitive Behavior Therapy, Narrative, and a Psychodynamic approach to work with teens and adults experiencing low self-esteem, grief, anxiety, depression, codependency, major life transitions, self-harm, and leadership and spirituality issues.
It can be difficult and uncomfortable to talk to someone we barely know about our thoughts and feelings, especially if they are upsetting to us. At some point in our lives, we will need someone to walk with us for awhile. Therapy is about me walking with you. I consider this a privilege and love helping people see how valuable they are, no matter what they have gone through.
(916) 432-1939 View (916) 432-1939
Photo of Shannon Jimenez, Pre-Licensed Professional in Los Molinos, CA
Shannon Jimenez
Pre-Licensed Professional, MA, APCC
Verified Verified
1 Endorsed
Redding, CA 96002
Together we can explore themes of anxiety, depression, grief & loss, life’s transitions, past trauma, identity, low self-esteem or spirituality.
Hello and Welcome! My passion is creating a safe and non judgmental space for you to freely express yourself. I bring an Integrative/Transpersonal approach to sessions through trauma informed mindfulness, somatic (body) awareness, strength-based, and experiential to help you tap into a more empowered you. The more we cultivate present moment awareness and learn to listen to our body, we can begin to set ourselves free from struggles of the past and worries of the future.
Together we can explore themes of anxiety, depression, grief & loss, life’s transitions, past trauma, identity, low self-esteem or spirituality.
Hello and Welcome! My passion is creating a safe and non judgmental space for you to freely express yourself. I bring an Integrative/Transpersonal approach to sessions through trauma informed mindfulness, somatic (body) awareness, strength-based, and experiential to help you tap into a more empowered you. The more we cultivate present moment awareness and learn to listen to our body, we can begin to set ourselves free from struggles of the past and worries of the future.
(530) 338-1203 View (530) 338-1203
Photo of Elizabeth Anne Morton, Clinical Social Work/Therapist in Los Molinos, CA
Elizabeth Anne Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Bragg, CA 95437
Life can push us beyond our capacity to manage well. Therapy is a vehicle that can help you find healing and balance. I work with the whole of you. I nurture your spirituality which I believe is the root source of healing. As you more fully embody your integrated self, anxiety and depression can subside. A feeling of well-being arises, you become more open and can engage more authentically in your relationships. I embrace non-dual philosophy affirming our interdependence with the unified field which, when attuned to, naturally generates a deep sense of connectedness. Our work together can bring you to a new paradigm of living.
Life can push us beyond our capacity to manage well. Therapy is a vehicle that can help you find healing and balance. I work with the whole of you. I nurture your spirituality which I believe is the root source of healing. As you more fully embody your integrated self, anxiety and depression can subside. A feeling of well-being arises, you become more open and can engage more authentically in your relationships. I embrace non-dual philosophy affirming our interdependence with the unified field which, when attuned to, naturally generates a deep sense of connectedness. Our work together can bring you to a new paradigm of living.
(707) 466-6787 View (707) 466-6787
Photo of Amata Albero, Marriage & Family Therapist in Los Molinos, CA
Amata Albero
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Grass Valley, CA 95945
Through integrative approaches grounded in cross-cultural and transpersonal psychology, consciousness studies, somatic therapy, earth-based spirituality and mindfulness, I offer compassionate support as you uncover your truth and rewrite your own story of trauma and self-denial.
You often ask yourself, "What's wrong with me? Why can't I function like anyone else?" You've internalized failure, powerlessness and shame, feeling trapped and stuck with no way out. But where did it all begin? I doubt "something is truly wrong with you." In fact, I believe you're just noticing that things have not been sustainable and you long for a change and an opportunity at life— that's a sign of your sanity!
Through integrative approaches grounded in cross-cultural and transpersonal psychology, consciousness studies, somatic therapy, earth-based spirituality and mindfulness, I offer compassionate support as you uncover your truth and rewrite your own story of trauma and self-denial.
You often ask yourself, "What's wrong with me? Why can't I function like anyone else?" You've internalized failure, powerlessness and shame, feeling trapped and stuck with no way out. But where did it all begin? I doubt "something is truly wrong with you." In fact, I believe you're just noticing that things have not been sustainable and you long for a change and an opportunity at life— that's a sign of your sanity!
(530) 444-8714 View (530) 444-8714
Photo of Lynn E Fritz, Marriage & Family Therapist in Los Molinos, CA
Lynn E Fritz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redding, CA 96001
Freedom and wellness is our birthright! Are you living the life you desire? We are relational beings. My work with clients is focused on gaining freedom from the past by processing trauma, working with relationship issues, suicide, grief, women's issues, couples, spirituality, affirming diversity and exceptional living. Work includes EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Neurofeedback, Sandplay, Art and traditional talk therapy,
Freedom and wellness is our birthright! Are you living the life you desire? We are relational beings. My work with clients is focused on gaining freedom from the past by processing trauma, working with relationship issues, suicide, grief, women's issues, couples, spirituality, affirming diversity and exceptional living. Work includes EMDR (Eye Movement Desensitization & Reprocessing), Brainspotting, Neurofeedback, Sandplay, Art and traditional talk therapy,
(530) 278-6754 View (530) 278-6754
Photo of Olena Prokopenko, Licensed Professional Clinical Counselor in Los Molinos, CA
Olena Prokopenko
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mount Shasta, CA 96067  (Online Only)
I am a Licensed Professional Clinical Counselor in California with 5 years of clinical experience counseling individuals in private practice, non-profit organizations, and community clinics. I have worked with clients on a variety of mental health issues and personal issues including anxiety, depression, bipolar disorder, addictions, relationship issues, sleeping issues, pregnancy and parenting concerns, spirituality, and career transitions. My goal in my counseling is to help my clients live deeply fulfilling lives and reach their full potential.
I am a Licensed Professional Clinical Counselor in California with 5 years of clinical experience counseling individuals in private practice, non-profit organizations, and community clinics. I have worked with clients on a variety of mental health issues and personal issues including anxiety, depression, bipolar disorder, addictions, relationship issues, sleeping issues, pregnancy and parenting concerns, spirituality, and career transitions. My goal in my counseling is to help my clients live deeply fulfilling lives and reach their full potential.
(530) 414-7495 View (530) 414-7495
Photo of Tanya Hanrihan, Marriage & Family Therapist in Los Molinos, CA
Tanya Hanrihan
Marriage & Family Therapist, MA, LMFT, CMHIMP, RYT, BSP
Verified Verified
1 Endorsed
Auburn, CA 95602  (Online Only)
Let me help you thrive by bridging psychology, neuroscience, and spirituality.
Welcome! Would you like to feel supported as you navigate the ups and downs of life? Are you a seeker that wants to live your best life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in working with women who are going through major life transitions.
Let me help you thrive by bridging psychology, neuroscience, and spirituality.
Welcome! Would you like to feel supported as you navigate the ups and downs of life? Are you a seeker that wants to live your best life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in working with women who are going through major life transitions.
(530) 460-6171 View (530) 460-6171
Photo of White Lotus Guided Healing - Christie Marie M.A in Los Molinos, CA
White Lotus Guided Healing - Christie Marie M.A
MA
Verified Verified
Nevada City, CA 95959
My practice is a blend of traditional psychology, spirituality and the healing arts.
What relationships in your life would you like to be better? The quality of our relationship with others begins with our relationship with ourselves. I can guide you to achieve a deeper, more connected relationship to your higher self: the sole source of true inner peace, healing, self-awareness and transformation. We use a spiritual perspective of your comfort and understanding. Toxic shame, closely related to trauma and rooted in our past, is also a huge factor in keeping us from living the life we are meant to live. As a certified Healing Shame practitioner, I am skilled in helping you understand and transform toxic shame.
My practice is a blend of traditional psychology, spirituality and the healing arts.
What relationships in your life would you like to be better? The quality of our relationship with others begins with our relationship with ourselves. I can guide you to achieve a deeper, more connected relationship to your higher self: the sole source of true inner peace, healing, self-awareness and transformation. We use a spiritual perspective of your comfort and understanding. Toxic shame, closely related to trauma and rooted in our past, is also a huge factor in keeping us from living the life we are meant to live. As a certified Healing Shame practitioner, I am skilled in helping you understand and transform toxic shame.
(805) 284-0652 View (805) 284-0652
Photo of Adrienne Parker-Morano, Marriage & Family Therapist in Los Molinos, CA
Adrienne Parker-Morano
Marriage & Family Therapist, LMFT
Verified Verified
Chico, CA 95928
I specialize in sexuality; spirituality; communication; truth telling; and alternative relationship styles such as polyamory.
My awareness of human sexuality rises above my own personal opinion and experiences. I affirm all sexual orientations and transgender experience. I help people reclaim their authentic sexual selves within their particular spiritual/religious/lifeview practice and I tailor my treatment to best fit each individual client. I address a client's sexual issues directly. I don't sidestep the sex part to deal with the other issues in the relationship, although I don't ignore them either. Physiological, psychological, emotional and spiritual processes, are all a part of human sexuality and I understand that an integrated approach is necessary.
I specialize in sexuality; spirituality; communication; truth telling; and alternative relationship styles such as polyamory.
My awareness of human sexuality rises above my own personal opinion and experiences. I affirm all sexual orientations and transgender experience. I help people reclaim their authentic sexual selves within their particular spiritual/religious/lifeview practice and I tailor my treatment to best fit each individual client. I address a client's sexual issues directly. I don't sidestep the sex part to deal with the other issues in the relationship, although I don't ignore them either. Physiological, psychological, emotional and spiritual processes, are all a part of human sexuality and I understand that an integrated approach is necessary.
(530) 418-8966 View (530) 418-8966
Photo of Dr. Tonya E Elliott, Marriage & Family Therapist in Los Molinos, CA
Dr. Tonya E Elliott
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Colfax, CA 95713
Therapy for Therapists with a counselor educator! The best of both worlds. Get help with your own spiritual and emotional development as well as countertransference, difficult clients and ongoing advanced skill development. I use an integrated approach of depth psychology, somatic experience, solution focused and Native American spirituality to address your needs from a holistic perspective. I am a college professor of counseling and have been training therapists for over a decade. I understand the unique journey therapists endure as they develop their careers while managing home and family life. I am here to support you 100%.
Therapy for Therapists with a counselor educator! The best of both worlds. Get help with your own spiritual and emotional development as well as countertransference, difficult clients and ongoing advanced skill development. I use an integrated approach of depth psychology, somatic experience, solution focused and Native American spirituality to address your needs from a holistic perspective. I am a college professor of counseling and have been training therapists for over a decade. I understand the unique journey therapists endure as they develop their careers while managing home and family life. I am here to support you 100%.
(530) 853-3841 View (530) 853-3841
Photo of Kimberly Mascaro, Marriage & Family Therapist in Los Molinos, CA
Kimberly Mascaro
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Auburn, CA 95603  (Online Only)
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).
(530) 203-5874 View (530) 203-5874
Photo of Amy Nistor, Marriage & Family Therapist in Los Molinos, CA
Amy Nistor
Marriage & Family Therapist, MA, LMFT
Verified Verified
Loomis, CA 95650
I desire a safe place for others to find hope, healing and transformation. I am a nurturer at heart and love to help those who are deeply wounded. I am known for my authenticity, sensitivity and insight. I believe that healing occurs when a safe relationship is formed with someone who can lead you to the vulnerable places of the heart. It is there that healing happens and hope and purpose begins to blossom. My heart is to see brokenness, and pain transformed into a new life of healing, joy and healthy relationships.
I desire a safe place for others to find hope, healing and transformation. I am a nurturer at heart and love to help those who are deeply wounded. I am known for my authenticity, sensitivity and insight. I believe that healing occurs when a safe relationship is formed with someone who can lead you to the vulnerable places of the heart. It is there that healing happens and hope and purpose begins to blossom. My heart is to see brokenness, and pain transformed into a new life of healing, joy and healthy relationships.
(916) 347-5728 View (916) 347-5728
Photo of Mindfulness Psychotherapy, Jim Mathis LMFT, Marriage & Family Therapist in Los Molinos, CA
Mindfulness Psychotherapy, Jim Mathis LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Redding, CA 96002  (Online Only)
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
I use the principles of Positive Psychology and Mindfulness to teach techniques that increase awareness and ability to control attention so that you can experience happiness and not be a slave to compulsive thinking. You will learn and experience living in a way that frees energy that is being spent on habitual regrets of the past and worries of the future. I can guide you through loneliness, isolation, emotional pain, grief, relationship distress and trauma.
(530) 723-1649 View (530) 723-1649

See more therapy options for Los Molinos

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.