Therapists in Los Gatos, CA

WELCOME BEAUTIFUL! If you haven't already, please take this present moment to tune in to your innate wisdom, to see if I might be the inner-guide you've been looking for. As a modern-day healer and spiritual guide, I compassionately and mindfully guide you to feel, experience, hear, trust and embody your wisest inner guidance, around some of the most important decisions and relationships in you life. Together, we will welcome very part of your light and dark, the spoken and unspoken, the named and unnamed, the tamed and untamed--and discover pathways to connect with the intelligence, wisdom & medicine, they all have to offer.

I have experience working with children, teens, families and young adults around trauma, eating disorders, depression, and anxiety. It's not uncommon to seek therapy when feeling overwhelmed with stress, struggling in a relationship, or experiencing strong negative emotions or thoughts. Wanting to "feel better" without understanding just how a therapist is supposed to help, isn't unusual either. During our initial consultation we'll dicuss what you're hoping to get out of therapy; I'll then provide information on how I might use my training, skills, and experience, to help you move forward in the best way possible.

I believe therapy is about getting to know yourself on a more intimate level. I listen in a caring, compassionate and non-judgmental way that allows you to see more clearly what your issues are about. i hold space with the awareness that you are a soul with the wisdom and intelligence to deal with whatever life is offering you at the moment. i am highly skilled with working with people looking for self-actualization, therapists in the making and those interested in self-growth and transformation.

I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.

Do you feel stressed out at home, work or school? Are you struggling to understand your partner or child? Are you tired of having the same argument over and over? Are you experiencing a constant worry that keeps you awake at night? Do you feel difficulty in trying to connect with others? Are you having trouble figuring out the next step in your career? Therapy can help!

If you've been feeling sad, stuck, and stressed for too long, don't hesitate to reach out. I can help you find clarity and contentment. Our therapeutic relationship combined with mindfulness and experiential methods of psychotherapy, lead to real and lasting changes. Patterns which you once took on to cope with your family or stressors may not serve you anymore. Together we can access these old patterns of feeling and thinking that hold you back, and create new ways to be in your world. You can discover that life and relationships can have meaning and ease.

Starting and continuing therapy can be a vulnerable experience and it takes courage. I want to welcome you and thank you for taking the next step for yourself. Whether you are seeking therapy because of anxiety, depression, life transitions, struggles with relationships or a general dissatisfaction with life I appreciate your willingness to show up for yourself. Therapy can help you get unstuck, feel happier and more present. It can provide you with tools and insights you need to create a life you love. My approach is humanistic, holistic, somatic and heart-centered.

Have you spent time trying to claw your way out of a deep, dark cave of depression? Unhappiness feels scary, unfair and even shameful. We are here to help you identify patterns & behaviors you can change to realize true happiness and make the most of yourself. You will learn to recognize and accept your emotions as separate from who you are. We will identify current and past relationships that may be impacting how you experience life and work to improve your understanding of these relationships and communication to continue developing new and better connections. The most important relationship is your relationship with yourself!

What guided you to our site today? You may be feeling unhappy, anxious, and unfulfilled. You know there must be more out there, but you can’t figure out what. You are living comfortably in Silicon Valley, but you’re not happy. Your life is not how you imagined it to be. We provide a down-to-earth but data-driven approach that keeps you comfortable while working towards lasting results and peace of mind. We utilize evidence-based tools to help you improve your feelings, achieve your goals, and navigate life’s problems promptly. We are with you every step of the way as we help you take the first step forward in the right direction.

Women with ADHD: it's time you feel clear and confident as your authentic self, while taking the next step in your career successfully. Without overwhelm or willpower, I’ll help you stay on track toward your most important goals.

Are you looking for a genuine, warm, and engaging therapist? This is how I show up for my clients, and I'm sure my passion for this work shows. I want my clients to feel comfortable with fully expressing themselves and working through their hangups. Stress, anxiety, depression, trauma, and relational issues are problems I generally help people with. I specialize in helping clients be better versions of themselves, and have extensive training using In-Depth, body-oriented, mindfulness, trauma informed, and child therapies. I treat clients of all ages and families.

With my experience throughout my therapist career life, I find people are able to get in touch with their own voice, motivation, and wisdom when they feel heard, seen, and understood. I provide therapy with love and care to clients and help them see and change their pattern in the here-and-now moment in the therapeutic relationship. Besides providing psychoeducation and coping skills to help clients manage their symptoms, I devote my work to helping clients explore their ways of transformation and getting closer to their True Self.

I bring empathy, compassion and 30 years of experience to my holistic work with adults, children and teens. You are unique and my intent is to listen for your strengths and build on the positive as we gently remove blocks, trauma, thoughts, stressors and old relationship patterns that are holding you back. My style is warm and interactive and I incorporate my own intuition and creativity as I help people to make meaningful life changes.

Welcome, bewelltherapy is body-mind therapy for women, children, and parents. We support you so you can find your best self and thrive in your relationships. We understand the struggles and joys of being a woman and a parent in today’s world. You not only want, but you also know you deserve to feel fulfilled, grounded, and connected. I am a professional therapist who is passionate about helping women and families overcome challenges and walk on a path of wholeness and integrity with your personal, parental, and career values and needs.

Are you having the same painful arguments, again and again? Does it feel like nothing will ever change? I specialize in couples counseling, and in working with trauma. If things have gotten hard I can help. Let's talk.

Many times in life we find ourselves struggling with change. We feel burdened by changes that are out of our control, or discouraged by unsuccessful attempts at creating change. Ideas of who we should be and all of the ways we fall short can so easily conceal our path to contentment and self-love.

Therapy is essential to healing from crisis-related trauma, however it does not always have to be crisis responsive. You may want to change self-defeating behaviors or develop or improve your sense of purpose. While the influence of life experience from infancy through adulthood is undeniable, I specialize in using person-centered therapy that focuses on the present with strengths-based, solutions-oriented emphasis and holistic and mindfulness practices that nurture self- awareness.

Does it seem like your relationship is out of balance? All you and your partner do, it seems like, is fight? Where there was a feeling of peace and harmony, now just feels like a heavy fog of uncertainty. Is there an issue of infidelity and trust has eroded. At one point you and your partner could communicate, but now you struggle to get your message across. Come in and let's talk.

In many ways good psychotherapy is like a successful remodel, frequently resulting in a stronger and more spacious sense of one's self, lovely new rooms, remarkable views and better access to the world outside (and in). The journey of self-discovery takes courage, but increasing one's awareness of old limitations and obstacles, and developing the ability to gently and carefully dismantle and rebuild where necessary is incredibly rewarding -- often beyond what we can imagine. I believe that it's a collaborative journey on which we embark, moving together towards creating a more fulfilling and rewarding life for you.