Spirituality Therapists in El Cajon, CA

Hi! We all experience seasons in our life of feeling stuck, which often bring out hopelessness. Our experiences contribute to personal growth, and I am passionate about helping others overcome the obstacles that can otherwise feel impossible. I have extensive experience working with those struggling with eating disorders, and navigating the hardships in recovery. I love working with couples to focus on improving communication and strengthening their relationships, as well as with individuals struggling with mental health challenges such as depression, anxiety, self-esteem issues, and general life dilemmas.

We live in an increasingly isolated world in which we are convinced on all sides that connection, meaning, and value can be shipped, swiped-on, liked, and plugged in. Social Media's benefits have allowed for unprecedented world-wide connection, but often at the cost of the life experiences that cultivate self-knowledge, character, confidence, and purpose. This leaves many people feeling paradoxically lonely, anxious, depressed, and without a sense of meaning or direction. Regardless of what may be causing your distress, talking with a therapist can help.

You have everything you need inside of you to release the things that don't serve you and live from your most powerful and authentic Self. As a certified clinical hypnotherapist, shamanic practitioner and Emotional Freedom Technique practitioner, I bring a wealth of experience, tools and holistic perspectives to help guide you in finding the gold in even the darkest parts of your life. I take a mind/body/heart/spirit integrative and individualized approach with each client, weaving together traditional and non-traditional modalities to support you in stepping fully into your power.

Trained to conduct research on what works in psychotherapy, I have 28 years of experience in helping my clients to honor and direct the course of their own lives. This can be a step by step guided process and an exciting one, as old fears and patterns begin to change. I offer compassion and wisdom as we work together to understand the meaning of any trauma that my clients have experienced in the story of their lives. Healing is promoted by using mind-body techniques to provide comfort and to clarify issues of responsibility, empowering you to design your future.

Imagine feeling in control of your life again and confident in yourself to leave your house and not worry about what others think about you. Imagine feeling able to manage your emotions enough to get through a whole day and not feel controlled by them. Imagine having your life back. It’s possible. One of the hardest things about finding a therapist is the concern about feeling judged for needing help. Know that my role is only in empowering you to remember what you are capable of, and I do so from a very supportive and nonjudgmental approach. Let's explore together what is blocking you from feeling able to fix this on your own.

Sometimes pain in our life keeps us feeling stuck even though we might want to move to a healthier, free place. I am all about providing a safe, relaxing and compassionate environment, where we can work together towards self awareness and growth. Thank you for reading my profile. I commend you for your courage in wanting to grow and make positive change in your life. No one enjoys a boring session, so I strive to have some creativity into our time as I work with children, teens and adults.

My goal in therapy is to help individuals live and behave in ways consistent with their personal values while developing psychological flexibility. I specialize in somatic therapy, helping individuals reconnect with their authentic selves from a mind, body, and spirit approach. I have many years of experience providing collegiate-level counseling services. I also specialize in working with individuals diagnosed with borderline personality disorder and complex trauma.

Through a holistic approach including: Play Therapy, Expressive Arts, and Integrative Nutrition, I support clients in exploring their unique strengths and individual needs. I am a believer in the extraordinary healing powers of play! "The creation of something new is not powered by the intellect, but by the play instinct arising from inner necessity." ~ Carl Jung.

Just being human can be hard, and with all that is expected of us in this life, it can seem almost impossible at times. The external world can feel overwhelming and unsafe and our internal world can feel chaotic and just as unsafe. At the heart of any therapeutic approach is the attempt to find peace within so we can learn to be at peace with what is beyond our control. At Balanced Life Therapy Center, our clinicians are trained, each in their own preferred approach to healing, to support the inner world of their clients and help them get connected to the power they hold to move towards the life they desire.

Hello, I am Leticia Estrada, Licensed Marriage & Family Therapist, together we will utilize strengths you already possess and develop new tools for healthy coping mechanism to reach your goals. You will find a safe empathetic space to embark on a journey of self-awareness healing. We will explore trauma, navigate challenges with relationships and overcome negative core beliefs. I specialize working with individuals who are dealing with depression, grief, anxiety, trauma, and life stressors. I work best with people who are ready and motivated to make a change in their lives and need some added support.

I'm Peter Shorts, LCSW practicing in California and on the Big Island in Kailua Kona and Pahoa. Therapy can be a journey of discovery, recovery, and healing as we seek to understand the context of life, constellation of relationships, and our internal emotional landscape. Uncovering our deeper needs being sought, and their imprint on our thoughts, emotions and behaviors.

Anxiety, Depression, Low Self Worth feelings? If you are looking for a therapist that creates a welcoming but let's get to the heart of what is going on environment, then lets get started. I specialize in anxiety and depression treatment.Couples counseling is another passion that I can help you with as well. I know therapy is difficult to start and that is why I develop a calming environment, so you can have a much healthier and happier life. I provide caring attention to the needs of all my clients through individual, family and couples therapy.

Hi, and thanks for visiting! My name is Bethany! I have an appreciation for culture, arts, music and outdoor activities! I can be described as easy-going and understanding. I believe that it is important to take the time needed to explore one's process for personal growth. We all need a break sometimes! Sometimes we need a break from work, others or even ourselves. My goal is to help support you on your path to well-being! I am able to support: Depression, Anxiety, Loneliness, Grief, Trauma, Personal/ Interpersonal processing, Couples, Caregivers and more.

Is your teenager acting differently or struggling with mood changes? Is the whole family being negatively affected by their behavior? I have 20 years of experience helping teens, couples and families learn how to manage and communicate their emotions effectively and respectfully. Reaching out for support is a sign of strength, not weakness. You don’t have to be “messed up” or in total crisis to seek help from a therapist.... Sometimes it only takes a few sessions to get on track so please call today for a free 15-minute phone consultation.

Does your self esteem need a boost? Are you struggling with anxiety, depression, or trauma? Do you have a child struggling with their behavior, which may be affecting their learning or relationships? You may need some support for yourself, your primary relationship, or your family. Everyone needs a little extra help sometimes. There is joy in the solving and you are already on your way.

Hello and Welcome! Maricsa Evans, M.A., LMFT I am a licensed marriage and family therapist eager to provide holistic treatment to clients struggling with depression, anxiety and life stressors. Maricsa uses a person-centered approach when providing therapy and takes time to build rapport in order to develop a healthy therapeutic relationship with clients. Maricsa currently works with individuals and couples to create and implement effective and individualized treatment plans. In addition, she has foundational coursework and training in cognitive behavioral and solution-focused therapies.

Ryja (he/they) is motivated by a strong belief in each human's potential to transform suffering into wisdom, compassion, freedom, and loving action. He has immersed himself in learning different ways to facilitate this transformation. Beyond his formal training and licensure as a clinical psychologist, Ryja's orientation to his work with clients is deeply informed by his 2 and ¬Ω years living and studying full-time at a Zen monastery, and certification as a Nature and Forest Therapy Guide. Ryja has expertise in responding to times of stress, professional and caregiver burnout, and life transition.

Hello! My name is Brooke Serrano, and I am Licensed Clinical Social Worker (LCSW). I have a drive for working with young adults, adolescents, and teens. By using a client-centered approach, I focus on your individual goals and exactly what you want from therapy. Therapy is what you make it! I have a lot of experience working with different diagnoses including GAD (Generalized Anxiety Disorder), Major Depression Disorder, Bipolar Disorder, Trauma, Domestic Violence, PTSD (Post-Traumatic Stress Disorder), Grief, DID (dissociative identity disorder), and LGBTIA+ communities.

Hey there, I'm Jess Quessenberry. I'm a Licensed Marriage and Family Therapist. I am a non-binary person (she/they) who works with a wide variety of individuals on many different issues. My approach is very individualized and centered on the client. People aren't one-size-fits-all, so adapting to their personalities and needs is key. I tend to use Narrative Therapy as a way to help us see other possible stories about the events in our lives.