Carl Jung said, "The privilege of a lifetime is to become who you truly are." Many of my clients come to therapy reporting problems with depression, anxiety, troublesome relationships, or grieving a recent loss. Our work often includes a review of life history-including the influences of family of origin, culture, ethnicity, religion and place-as well as the client's current life circumstances. The client and I work together to create a safe setting and use those presenting symptoms as stepping stones for the client achieve a more authentically lived and fulfilling life.

You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.

I have been in the health/wellness field for 20+ years using strength based/holistic recovery approaches. Integrated/experiential therapy helps you re-claim your authentic spontaneous self, creating the life you wish to live. Addressing emotional/relational wounding truly opens the door to a more empowered and fulfilling life. You can increase your self-esteem and confidence, free yourself from depression/anxiety, negative self-talk, substance or process addictions, trauma triggers, and emotional reactivity in relationships. Sometimes therapy addresses current challenges/difficulties, sometimes it's about family of origin issues using inner child work, and/or trauma reduction work.

** Currently not accepting new clients** Nights and weekends appointments available, as well as Telehealth appointments. I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I personalized the treatment to each client and each need. I offer both long term and short term treatment options. EMDR, ACT, DBT, TF-CBT, CBT, Hypnotherapy, Play Therapy, SandTray Therapy, and Solution Focused Interviewing.

*not accepting new clients at this time* Do you feel there is more to living than being scared, depressed, overwhelmed or anxious? Your desire to have a more balanced life is attainable. You can feel better and discover a felt sense of your inherent goodness and value.

We serve individuals who are currently finding it difficult to manage life stressors as it relates to work, relationships, dealing with losses, school stress and/or other life challenges.

Welcome to EMPOWER YOU EXPERTS! I have over 17 years of diverse experience, I am a Licensed Professional Counselor in Arizona. My focus is to guide you towards becoming unstuck and creating positive changes in your life, such as alleviating anxiety and depression, reducing stress, restoring love and family relationships, healing past and present wounds, and transforming anger into positive, constructive emotions and actions. I offer a FREE phone consultation prior to your first appointment and a Sliding Fee Scale.

As a Licensed Marriage and Family Therapist, I understand the importance of creating a safe and non-judgmental space for you to find your best self. I specialize in treating issues in marital connection and intimacy, affair recovery, trauma, anxiety, depression, grief and loss. After completing my master's work, I gained extensive training in psychodynamic therapy, which addresses family of origin issues, wounding messages from childhood, and attachment styles expressed in relationships.

Are you feeling overwhelmed, anxious, stressed out, depressed? Are you thinking or acting in a way that is self defeating? You know you need to break those patterns but you don't know how? Therapy brings a fresh perspective, emotional support and encouragement, and expertise that can help you overcome challenges that may seem insurmountable when you're trying to tackle them alone.

**Not Accepting New Clients** Wherever you are, right now in your life, my goal is to meet you right there. Choosing to come to therapy is a brave step and the first step in your personal healing journey. I listen with open ears, an open heart, and I'm slow to speak. It is important that you have the opportunity to be heard and tell your story. Therapy is a partnership and I am your partner. I focus on validation and empowerment, through a non-jugdemental approach. In addition I use motivational speaking to inspire you to take charge and own your story.

Seeking help or making a change can often be difficult, and we can often feel guilty, defeated, or even like we are breaking personal, familial, and cultural "rules." As a psychologist, my goal is to empower you by walking with you through the discovery of your personal values, goals, and beliefs to ultimately help you work through your concerns. I believe in the power of the therapeutic alliance and strive to join my clients as an ally to provide support, teach coping skills, and help you capitalize on your own strengths in your time of need or change.

I am a Licensed Marriage and Family Therapist. I provide a safe space from the initial contact so you feel comfortable to work on your goals. I want to make this process as comfortable as possible so clients can reach their goals quickly. My approach is collaborative with all clients and all presenting concerns. I believe that each client has their own unique story and I want to validate this story and healing. I work with clients ages 13 years old and up, focusing on individual and relationship issues. My email is minongmaier@gmail.com.

I am a strong believer that relationships can negatively effect each individual in their daily life especially if those relationships are unhealthy or need some work. It's not always easy to admit that we need help with our relationships but it is so unbelievably important that we try our best to keep them strong so we can have the support we need when managing the many issues and stresses that life brings. Although my specialty is with families and couples, I also work with individuals that have a myriad of difficulties such as behavior issues, co-dependence, anxiety, depression, infidelity, addiction, and trauma.

I believe we were created for relationships. Relationships can bring healing, wholeness and happiness. However, despite their powerful role in our life, they can be extremely difficult to manage and can cause us a lot of pain and stress. This is where I hope to be able to help you. I love working with individuals, couples and families to help them on the their road to finding peace and joy in their relationships. At Affinity Counseling Center you will find an accepting and understanding atmosphere where you can be open about the real struggles of life.

I am a licensed clinical social worker with over 20 years of experience in the mental health field. I am currently working with adults and teenagers individually, as couples, in families, and in groups. My emphasis is in treating the whole person and in developing a plan based on proven treatment strategies. I have training in numerous treatment modalities including cognitive behavioral therapy, dialectical behavioral therapy, interpersonal therapy, family systems therapy, behavioral therapy, gestalt, therapy, psycho-educational approaches, and group therapy. I have extensive experience in treating anxiety, depression, bipolar disorder, grief & loss, relationship issues, and employment concerns.

Seeking a therapist can be an unsettling endeavor. I can provide a free 10-minute phone consultation to help you determine whether or not we are a good fit. As your therapist, I bring a whole-person approach to healing the past and maximizing the present. My approach is an eclectic one and with over 30 years counseling experience, my "toolbox" is "well-stocked". We all have our own intuitive wisdom to guide us but we may need help in learning how to hear and honor these messages. I am confident that we can work collaboratively to create the life that you desire.

Infidelity, conflict, communication problems, lack of intimacy? I can help. I am devoted to strengthening couples through helping restore connections, create new healthy interactions, and develop safe and secure bonds. I create a safe, non-judgmental place to work through many of life's challenges. My approach to the struggles within a couples relationships is to identify the negative cycle that keeps couples from connecting, understanding their attachment needs, and expressing their emotions. I utilize Emotionally Focused Therapy and Gottman Method to improve relationships, develop stronger connections and meaningful communication.

It's not easy to keep all of our "hats" on straight and our juggling smooth - even under the best of circumstances. And it's especially challenging when something from our past or current situation is throwing us off balance. During our sessions, you will have a quiet and accepting place to put down your juggling, let go of your self guilt, and take some time to examine what is causing imbalance in your life. Having a better self understanding and working together to create a step by step plan toward the future you want, is very empowering.

Often it can be helpful to talk to someone who is objective, outside your normal circle of life. Someone who can listen to your cares and concerns without judging you. Do you ever feel overwhelmed and stuck in your situations? Maybe even anxious, depressed, or just fed up with everything? These are some of the things that bring people to counseling. As a seasoned therapist, I will walk with you on your path and help you through your challenges, questions and concerns. We will work together to find answers to problems and address changes that you desire to make. I use my knowledge and training to help you heal, grow and change.

Life is dynamic and ever changing. Trying to find and keep balance is an ongoing challenge. And many times our past and our desires for the future don't connect in the present. I offer a supportive, caring environment in which to explore life's meanings, challenges and opportunities. From existential concerns to pragmatics in daily living, I offer a time and a space to safely address past issues needing to heal, and a place to explore and expand one's strengths.