"It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives. People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family."

"I believe the power to change, grow, and overcome obstacles lies within each one of us. Sometimes, for many different reasons, we need additional support to identify, and build on the strengths we have within us to accomplish what we want. I have 14 years of experience using Cognitive Behavioral Therapy (CBT) to support clients as they accomplish their goals and overcome life stressors, depression, anxiety, grief and trauma."

""Courage starts with showing up and letting ourselves be seen."--Brené Brown. I look forward to helping you discover how to live life in harmony with your values. I trust my clients as experts in their own life, and I'm confident our work together will help you identify, resolve, and accept life's challenges. My primary theoretical orientation is ACT (Acceptance and Commitment Therapy). I have 15 years experience as a counselor working with teens, families, individual adults, and children. I provide a significant discount for those Clt's wishing to pay cash for service. I am not currently billing insurance companies."

"The decision to seek counseling can be the first step toward personal growth and the relief of distress. Suffering is deeply personal and individual. You may be experiencing sadness and/or chronic worry that impacts your relationships and work. Perhaps you struggle with profound loneliness, fitting-in, an addiction or an important relationship unraveling. You may struggle with being patient and kind with yourself or others. I specialize in helping adults with depression and anxiety, addiction and control issues, grief and loss. My approach is a blend of humanistic, solution-focused, cognitive-behavioral and mindfulness modalities."

"I believe each of my clients has the capacity to live a whole-hearted, fulfilling, and authentic life. Each of us struggles from time to time with obstacles that can make it difficult or even impossible to access that authenticity. As a counselor, I have the privilege of supporting my clients in identifying and then moving through these barriers in order to obtain positive health and well-being."

"I believe that everyone has an inner strength and that you are the "expert" of your life. We will work together to find and enhance your strengths and identify areas in your life that you would like to make changes."

"**NOW ACCEPTING NEW CLIENTS** Depression. Anxiety. Stressful relationships and situations. Dealing with a difficult medical diagnosis. Grief and loss. Communication and relationship issues. Let's face it; sometimes life isn't easy. Therapy can help provide positive coping skills, practical tools, and a safe environment for expressing our feelings and getting support during difficult times in our lives. Life can always improve when we face our obstacles and develop new, positive ways of coping in our most trying situations."

"I look forward to working with you to identify the issues you have in your or your child’s life, and to work collaboratively to gain understanding of tools to overcome them. My passion is to work with children and their families to improve the current circumstance you may face. Does your child struggle with regulating their emotions? Do you feel like yelling is the only way to effectively communicate with your child? Is your child struggling to engage with peers and adults in positive ways? My goal is to come alongside each client and identify underlying issues and identify effective ways to engage with each other."

"The answer to what you are going through is within you. It helps to have a space and a person to help us see that within ourselves. Life has a lot of ways of making us forget how capable and strong each of us are. If you are struggling to find this within yourself to help you overcome what obstacles you are currently facing, we can work together to help you get in touch with yourself again."

"Work with youth and families is the sole focus of my practice. I work afternoons and evenings to accommodate school schedules. I have 20 + years of clinical experience as a child mental health specialist. It is my belief change occurs away from the office working on coping skills and strategies learned during therapy. Cognitive behavioral therapy is a primary form of treatment; however, other forms of therapy may be implemented. As a WSU summa cum laude graduate, I received my MSW in 1996 and am WA State Licensed. It is a privilege to work with area youth and their families."

"As a Licensed Mental Health Counselor, I work specifically with individuals struggling with Eating Disorders, Disordered Eating, and Body Image issues. My experience with this includes both Partial Hospitalization and Intensive Outpatient programs. As people we are dynamic and our struggles can be complex, so in counseling we look at the whole person and their needs addressing Depression, Anxiety, Trauma, and other mental health issues to pursue recovery. "

"Do you wish you could feel less anxious, less depressed, better about yourself? Or are you traumatized? Maybe it's weight management or quitting smoking or other emotional distress? As a successful Certified Clinical Hypnotherapists we have proven success in making positive changes to these emotional issues & lots more! Look at our numerous 5 star reviews online - they reassure you that folk just like you have been helped to overcome low self esteem, stress & anxiety, trauma, shyness, unwanted habits & much more....to help you be the person you wish to be. We understand & are happy to support you. Remote therapy nationwide NOW!"

"I am a Licensed Independent Clinical Social Worker with current same week availability on Saturdays. I have 12 years of experience in mental health counseling. The therapeutic models I use most often are Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing Techniques. I am also trained in evidence-based practices for working with children and their families. I work with those struggling with depression, anxiety, traumatic events, grief, parenting and more. I believe we are all doing the best we can and with a little support and feedback we can continue to grow to be the person we want to be. "

"I work specifically with couples using emotionally focused therapy (EFT). Counselor strategies for couples are much different than what a traditional counselor might utilize. I am a systemic couple’s counselor, this means that I see your relationship as my client; it is for this reason that I typically do not see partners individually. EFT is the most empirically validated treatment protocol based on 50 years of research to help couples reconnect and feel fulfilled. EFT can help by focusing on your attachment bond, you don’t have to fall out of love anymore. "

"When you purchase a new car you hope the warranty will take care of any problems that arise. When we choose a life partner, however, we are taking them on an "as is" basis which is fine when the romance is high and the challenges are few. What about when the demands of work or a career, finances and the entrance of children into the mix happens? The 'new car smell' can definitely begin to fade out of a poorly maintained relationship."

"As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 15 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors. My specialties are older adolescents (15+), and adults."

"I am a specialist in treating sex addiction/betrayal trauma as well as it's related issues: depression, anxiety, etc. I also treat family members and spouses who have been affected by addiction and find themselves dealing with betrayal trauma. I am a Certified Sex Addiction Therapist (CSAT-C) and have been working with betrayal trauma and addiction for many years. In our office we work as a team to help both the individual and the couple recover from the impact of addiction and move forward in meaningful ways. As a trauma specialist I am also an EMDR provider. I also offer walk/talk therapy for clients who prefer this modality."

"We all experience distressing emotions and are faced with challenging times in our lives. Sometimes additional support is needed because these experiences can be overwhelming and too much to handle on our own. Sharing your thoughts, feelings, and personal experiences can feel uncomfortable. This is why it is so important to me to provide a safe and caring environment for clients to feel understood and respected. It is my primary goal to build trust and provide support to my clients."

"We all go through difficult times in our lives and at times we are able to overcome the challenges on our own, other times it is helpful to seek support through therapy to help acquire new skills to help us live the life we hope for ourselves. As your therapist, I’m committed to support you and walk with you through this journey to accomplish your goals. "

"I am passionate about helping individuals and couples to heal from anxiety, depression, trauma and addiction (specializing in pornography and sex addiction). Through my own experience I know how difficult it can be to find someone who understands what you are going through. I have my own personal recovery story so I strive to provide empathy and insight to help you find the right next step for you. Many times, that next step involves Eye Movement Desensitization and Reprocessing Therapy (EMDR). This form of therapy goes beyond basic talk therapy to address your struggles on a neurological level and I use it often in my practice."