Psychologist, PsyD
Verified by Psychology Today
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
Spirituality
(503) 894-3068
Verified
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Spirituality
"My approach to therapy is based on mindfulness and self-compassion. Mindfulness teaches us how to be present and self-compassion teaches how to be a friend and ally to ourselves no matter what. I offer a warm and safe relationship, good old fashioned listening, and skills to improve effective communication, managing and learning from emotions, self-acceptance, compassion, and connecting with and living your values. Mindfulness-based therapy is practical, evidence-based, and it works. You don't have to be stuck, overwhelmed, or feel disconnected from your life. You can make positive changes, heal, grow, and thrive."
MA
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Spirituality
(503) 836-5340
Verified
Office is near:
Portland, Oregon 97214
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Spirituality
"For most people, strong relationships are an important indicator of health and well-being. When we feel stuck in old patterns that no longer serve us, our connection to others suffers too, which can turn up as depression, anxiety, or simply feeling alone and disconnected. By reconnecting with our essential gifts and strengths through the therapy process, we in turn can offer more to family, friends, and community. I enjoy working collaboratively with clients and view them as the experts on their own experiences, and I understand therapy as a journey to the revelation of the authentic self at the heart of every person."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Spirituality
(503) 388-9290
Verified
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Spirituality
"Life's challenges may overwhelm your ability to cope and leave you confused and distressed. As a skilled therapist, I can assist to make this time fruitful rather then just a time to get through. I provide a safe comfortable place to focus on your experience of life. You will receive kindness, respect and genuine caring. My approach is client directed,with compassionate inquiry and creative exploration, using collaborative problem-solving to assist you in restoring your balance and moving in a positive direction; often with deeper insight and a greater capacity for joy and contentment."
Licensed Professional Counselor, MA, LPC, NCC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"There is so much noise around us it is often difficult to hear our own truth. I believe when given space to slow down & reflect we find the answers we're searching for. If you feel stuck, unsure how to move forward, drained from listening to the expectations around you, therapy could be helpful. In our sessions we'll explore thoughts & feelings that may be disrupting with your sense of contentment. I will be honest & direct, gentle & challenging. I will work to understand your experience so that, together, we can discern a path forward that leads to your personal fulfillment."
Spirituality
(971) 264-2961
Verified
Office is near:
Portland, Oregon 97214
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Spirituality
"There is so much noise around us it is often difficult to hear our own truth. I believe when given space to slow down & reflect we find the answers we're searching for. If you feel stuck, unsure how to move forward, drained from listening to the expectations around you, therapy could be helpful. In our sessions we'll explore thoughts & feelings that may be disrupting with your sense of contentment. I will be honest & direct, gentle & challenging. I will work to understand your experience so that, together, we can discern a path forward that leads to your personal fulfillment."
LPC Intern, MA, LPCI
Verified by Psychology Today
"Hi! I am so glad you are here. My approach is direct, nurturing and connective. Our relationship is the foundation from which we can begin to do the work. I believe in the capacity to change and to become our best selves. I want this for you and I will work with you to achieve this. I incorporate psychodynamic talk therapy to delve into the origins of trauma and pain while incorporating mindfulness and somatic experiencing to treat the mind (thoughts) and body (symptoms). Additionally, I acknowledge that oppression exists within marginalized communities, thus treating the individual in a social context."
Spirituality
(971) 255-2323
Verified
View
Spirituality
"Hi! I am so glad you are here. My approach is direct, nurturing and connective. Our relationship is the foundation from which we can begin to do the work. I believe in the capacity to change and to become our best selves. I want this for you and I will work with you to achieve this. I incorporate psychodynamic talk therapy to delve into the origins of trauma and pain while incorporating mindfulness and somatic experiencing to treat the mind (thoughts) and body (symptoms). Additionally, I acknowledge that oppression exists within marginalized communities, thus treating the individual in a social context."
LPC Intern, MA
Verified by Psychology Today
"Seeking therapy is a vulnerable and courageous decision. My approach to therapy is existential, humanistic, and person-centered. I believe individuals are motivated to discover solutions to the questions, struggles, uncertainties, and lack of meaning they are presently experiencing in their life. I am responsible for helping you identify, develop, and apply these solutions to your life in order to resolve current issues and challenges you are facing. I provide services to individuals who are struggling with an array of emotional health concerns including but not limited to anxiety, stress, grief, loss, and depression."
Spirituality
(503) 662-1449
Verified
View
Spirituality
"Seeking therapy is a vulnerable and courageous decision. My approach to therapy is existential, humanistic, and person-centered. I believe individuals are motivated to discover solutions to the questions, struggles, uncertainties, and lack of meaning they are presently experiencing in their life. I am responsible for helping you identify, develop, and apply these solutions to your life in order to resolve current issues and challenges you are facing. I provide services to individuals who are struggling with an array of emotional health concerns including but not limited to anxiety, stress, grief, loss, and depression."
Licensed Professional Counselor, MS, LPC
Verified by Psychology Today
"I believe all people have an innate capacity for growth and positive change. Sometimes we just need some help finding our way. As a therapist I help children, adults, and families find their own paths to healing by listening closely to the strengths and capacities they already have, while helping them remove the barriers that get in the way. People from all backgrounds are welcome in my office, where I strive to provide an environment that feels safe, friendly, and non-judgmental to all. Building trust and safety in the therapy room is important in helping people feel supported, gain insight, and practice new skills."
Spirituality
(503) 487-0285
Verified
Spirituality
"I believe all people have an innate capacity for growth and positive change. Sometimes we just need some help finding our way. As a therapist I help children, adults, and families find their own paths to healing by listening closely to the strengths and capacities they already have, while helping them remove the barriers that get in the way. People from all backgrounds are welcome in my office, where I strive to provide an environment that feels safe, friendly, and non-judgmental to all. Building trust and safety in the therapy room is important in helping people feel supported, gain insight, and practice new skills."
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"I believe that each of us has an innate capacity to grow and heal. Sometimes, through difficult experiences and life transitions, we forget that healing and wholeness are always available to us. Therapy is a place where we can compassionately find ourselves again through expression and acceptance of all of our thoughts, feelings, and experiences. And as we begin to heal, our perspective of ourselves and others shift in ways that facilitate long-term and lasting change."
Spirituality
(503) 966-4659
Verified
Office is near:
Portland, Oregon 97214
View
Spirituality
"I believe that each of us has an innate capacity to grow and heal. Sometimes, through difficult experiences and life transitions, we forget that healing and wholeness are always available to us. Therapy is a place where we can compassionately find ourselves again through expression and acceptance of all of our thoughts, feelings, and experiences. And as we begin to heal, our perspective of ourselves and others shift in ways that facilitate long-term and lasting change."
Marriage & Family Therapist Intern, MA, MFTI
Office is near:
Portland, Oregon 97214
"I work systemically and holistically, which means that together we will explore biological, social, spiritual and cultural influences that have shaped you. The challenges you face are deeply embedded in the context of your experiences, but within your experiences also lie your unique set of strengths that offer opportunities for change. My approach is curious and creative and I will help challenge existing ways of viewing yourself so that you can let go of what is no longer working. I work with individuals, couples and families and make use of Emotionally-Focused Therapy, Somatic Psychology and Mindfulness based practices."
Spirituality
(971) 319-9744
Office is near:
Portland, Oregon 97214
View
Spirituality
"I work systemically and holistically, which means that together we will explore biological, social, spiritual and cultural influences that have shaped you. The challenges you face are deeply embedded in the context of your experiences, but within your experiences also lie your unique set of strengths that offer opportunities for change. My approach is curious and creative and I will help challenge existing ways of viewing yourself so that you can let go of what is no longer working. I work with individuals, couples and families and make use of Emotionally-Focused Therapy, Somatic Psychology and Mindfulness based practices."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Spirituality
(503) 536-1232
Verified
View
Spirituality
"I enjoy working with individuals looking for short or longer term therapy. I strive to work collaboratively with you to understand the issue that you bring to therapy, to explore any meanings attached to the issue and to work together to find some resolution. I find it is helpful to start with developing compassion towards yourself and your present life situation as I believe empathy for yourself will grow as well as towards others."
Licensed Professional Counselor, MA, MATS, LPC
Verified by Psychology Today
"I believe that psychotherapy works and can help in overall life satisfaction. The base of my approach is rooted in human-centered, strengths-based and developmental theories that take into account who you are and where you have come from. I like to learn how you define your life and what will make your life uniquely and wonderfully yours by your own definition. My ideal client is someone who is curious and open to making their life a more deeply rich and healthy experience for themselves and those with whom they have, or want to have, more meaningful relationships."
Spirituality
(503) 925-6257
Verified
View
Spirituality
"I believe that psychotherapy works and can help in overall life satisfaction. The base of my approach is rooted in human-centered, strengths-based and developmental theories that take into account who you are and where you have come from. I like to learn how you define your life and what will make your life uniquely and wonderfully yours by your own definition. My ideal client is someone who is curious and open to making their life a more deeply rich and healthy experience for themselves and those with whom they have, or want to have, more meaningful relationships."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Do you ever feel like you're just observing life, but not really living it? Do you get lost in your head, consumed by worry or self-doubt, disconnected from your body and emotions? Perhaps you have a nagging feeling that more is possible...if only you weren't held back--by fear, self-doubt, or perfectionism. Are you tired...of taking care of everyone except yourself; of looking to others for validation; of not even knowing what you want, let alone being willing to ask for it? Do you sometimes feel like you don't even really know yourself?"
Spirituality
(503) 389-8792
Verified
Office is near:
Portland, Oregon 97214
View
Spirituality
"Do you ever feel like you're just observing life, but not really living it? Do you get lost in your head, consumed by worry or self-doubt, disconnected from your body and emotions? Perhaps you have a nagging feeling that more is possible...if only you weren't held back--by fear, self-doubt, or perfectionism. Are you tired...of taking care of everyone except yourself; of looking to others for validation; of not even knowing what you want, let alone being willing to ask for it? Do you sometimes feel like you don't even really know yourself?"
Art Therapist, ATR-BC, LCAT
Verified by Psychology Today
"Are you feeling stuck? Rocked by life and challenges that arise. Are you looking for answers? Or maybe you are ready to look at yourself more deeply? Maybe you are seeking a new direction. Awaken Art Therapy allows you to face challenges, and move through them. This practice allows you to expand your creativity and get clear about what you need in your life."
Spirituality
(917) 512-7807
Verified
View
Spirituality
"Are you feeling stuck? Rocked by life and challenges that arise. Are you looking for answers? Or maybe you are ready to look at yourself more deeply? Maybe you are seeking a new direction. Awaken Art Therapy allows you to face challenges, and move through them. This practice allows you to expand your creativity and get clear about what you need in your life."
Clinical Social Work/Therapist, MSW, CHT, LCSW
Verified by Psychology Today
"Certified in one of today's most effective integrative counseling methods, Hakomi Therapy, I work with you to re-awaken your aliveness. I provide caring, deep counseling for both individuals and couples. We study patterns and core beliefs in a way that opens them up or allows them to fall away. One client described my technique as "the most direct route to problems she had ever seen." Together we'll process grief and heavy realities to generate possibility and fullness in your life."
Spirituality
(503) 451-6154
Verified
View
Spirituality
"Certified in one of today's most effective integrative counseling methods, Hakomi Therapy, I work with you to re-awaken your aliveness. I provide caring, deep counseling for both individuals and couples. We study patterns and core beliefs in a way that opens them up or allows them to fall away. One client described my technique as "the most direct route to problems she had ever seen." Together we'll process grief and heavy realities to generate possibility and fullness in your life."
Marriage & Family Therapist, LMFT
Verified by Psychology Today
"I provide psychotherapy with compassion, humor and ability to be transparent, direct and authentic. I provide a supportive environment for people going through difficult life transitions, coming to terms with painful experiences, recognizing debilitating patterned behavior, and having an interest to clarify needs vs. desires. I provide support and awareness for how to get your needs met effectively and sustainably, as well as develop and maintain more satisfying and nourishing relationships. My work is centered around helping you develop awareness of yourself, your interactions with others, and the impact you have, which then allows for lasting change and meaningful connection."
Spirituality
(503) 868-0166
Verified
View
Spirituality
"I provide psychotherapy with compassion, humor and ability to be transparent, direct and authentic. I provide a supportive environment for people going through difficult life transitions, coming to terms with painful experiences, recognizing debilitating patterned behavior, and having an interest to clarify needs vs. desires. I provide support and awareness for how to get your needs met effectively and sustainably, as well as develop and maintain more satisfying and nourishing relationships. My work is centered around helping you develop awareness of yourself, your interactions with others, and the impact you have, which then allows for lasting change and meaningful connection."
Licensed Professional Counselor, MA, LPC, CGP
Verified by Psychology Today
"I offer individual and group therapy to helping professionals: Counselors, nurses, social workers, health providers and somatic teachers/healers. I want to support those who so freely give themselves to others in order to prevent burnout and foster a healthier community."
Spirituality
(503) 897-9843
Verified
View
Spirituality
"I offer individual and group therapy to helping professionals: Counselors, nurses, social workers, health providers and somatic teachers/healers. I want to support those who so freely give themselves to others in order to prevent burnout and foster a healthier community."
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"I believe that you are the expert in your own life. My job as your therapist is to help you to find solutions and answers that work for you. I will walk beside you on your path, providing guidance, support and direction when needed. I provide a safe and non-judgmental space where ideas, concepts, and problems can be examined without pressure. I would like for you to think of my expertise and the therapeutic experience as a tool you can use in order to achieve your goals and start to live the kind of positive life you have imagined."
Spirituality
(503) 451-6738
Verified
Office is near:
Portland, Oregon 97214
View
Spirituality
"I believe that you are the expert in your own life. My job as your therapist is to help you to find solutions and answers that work for you. I will walk beside you on your path, providing guidance, support and direction when needed. I provide a safe and non-judgmental space where ideas, concepts, and problems can be examined without pressure. I would like for you to think of my expertise and the therapeutic experience as a tool you can use in order to achieve your goals and start to live the kind of positive life you have imagined."
Licensed Professional Counselor, LPC, MEd, RYT
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"Alysa is a Licensed Counselor and Yoga Teacher. She most recently founded HomeWellnessPDX and has been in the mental health field for over five years. Alysa offers Individual Counseling, Personal Well-being Sessions, & Intuitive Counseling Tarot Sessions. Her practice is a blend of mindful and behavioral therapy with a connection to heartfelt wisdom and inner guidance. She helps clients understand how to take care of their minds and hearts both individually and in the support of strong relationships. Alysa says her most cherished experience is when people feel comfortable telling her their true story."
Spirituality
(786) 681-0512
Verified
Office is near:
Portland, Oregon 97214
View
Spirituality
"Alysa is a Licensed Counselor and Yoga Teacher. She most recently founded HomeWellnessPDX and has been in the mental health field for over five years. Alysa offers Individual Counseling, Personal Well-being Sessions, & Intuitive Counseling Tarot Sessions. Her practice is a blend of mindful and behavioral therapy with a connection to heartfelt wisdom and inner guidance. She helps clients understand how to take care of their minds and hearts both individually and in the support of strong relationships. Alysa says her most cherished experience is when people feel comfortable telling her their true story."
Licensed Professional Counselor, MA, LPC
Verified by Psychology Today
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom. I place an emphasis on therapist-client collaboration, and providing a safe, non-judgmental space. I welcome individuals from diverse backgrounds, lifestyles and cultures."
Spirituality
(503) 445-8536
Verified
View
Spirituality
"I believe that we all have the innate capacity to experience vitality, joy and wholeness in our Iives, and my therapeutic work involves guiding individuals to tap into this potential, and fully realize their own inner-strength, courage and wisdom. I place an emphasis on therapist-client collaboration, and providing a safe, non-judgmental space. I welcome individuals from diverse backgrounds, lifestyles and cultures."
Licensed Professional Counselor, MA, LPC, CADC
Verified by Psychology Today
Office is near:
Portland, Oregon 97214
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."
Spirituality
(503) 616-2712
Verified
Office is near:
Portland, Oregon 97214
View
Spirituality
"What if the key to your healing lies just beneath the symptoms that are the source of your distress? For the past 15 years, I have supported individuals and couples to overcome anxiety, depression, self-doubt and relationship challenges. The foundations of my approach are mindfulness practice and therapeutic engagement with nature. Research continues to demonstrate that interacting therapeutically with nature profoundly impacts body chemistry and mood, especially for those of us that live and work in an urban environment. To support your healing, I have created a nature retreat for counseling in Portland's NW Hills."

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