Spirituality Therapists in 95828

Photo of Wesley Hamper, Marriage & Family Therapist in 95828, CA
Wesley Hamper
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
My name is Wes Hamper, and I am a Licensed Marriage and Family Therapist (LMFT) based in Northern California. I work with adults throughout California via Telehealth and specialize in anxiety and stress management, assertiveness, and self-actualization. My primary modalities of treatment include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to help my clients manage life's ups and downs, find their voice, and reach their full potential. I have always had a keen interest in the workings of the mind and how our individual experiences color our perception of life experiences.
My name is Wes Hamper, and I am a Licensed Marriage and Family Therapist (LMFT) based in Northern California. I work with adults throughout California via Telehealth and specialize in anxiety and stress management, assertiveness, and self-actualization. My primary modalities of treatment include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Narrative Therapy to help my clients manage life's ups and downs, find their voice, and reach their full potential. I have always had a keen interest in the workings of the mind and how our individual experiences color our perception of life experiences.
(916) 378-1615 View (916) 378-1615
Photo of Soulful Connection Therapy, Clinical Social Work/Therapist in 95828, CA
Soulful Connection Therapy
Clinical Social Work/Therapist, LCSW, 81317
Verified Verified
1 Endorsed
Sacramento, CA 95828  (Online Only)
I use my personal, educational, and professional experiences and strong attunement to my intuition to guide my therapy style. My clients describe me as caring, personable, gentle, and real. My sessions are collaborative, empowerment-based, and include moments of humor. Due to my value of cultural humility, I use holistic (mind-body-spirit-soul), trauma-informed, and social justice approaches to establish a soulful connection and unique healing experience for each person I support. Working with diverse populations and mental health settings (i.e. college, inpatient, healthcare, etc.) also allows me to be adaptable to each client.
I use my personal, educational, and professional experiences and strong attunement to my intuition to guide my therapy style. My clients describe me as caring, personable, gentle, and real. My sessions are collaborative, empowerment-based, and include moments of humor. Due to my value of cultural humility, I use holistic (mind-body-spirit-soul), trauma-informed, and social justice approaches to establish a soulful connection and unique healing experience for each person I support. Working with diverse populations and mental health settings (i.e. college, inpatient, healthcare, etc.) also allows me to be adaptable to each client.
(916) 299-8740 View (916) 299-8740
Photo of Lori Sanderson, Clinical Social Work/Therapist in 95828, CA
Lori Sanderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95828  (Online Only)
Hello there! I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you.
Hello there! I'm Dr. Lori Sanderson. I enjoy looking at your thoughts and how they are contributing to your stress level, anxiety level, or overall feelings of sadness. How you think contributes to how you behave. How you behave also contributes to how you feel. I will meet you where you are but will also help you to develop a stronger and healthier version of you.
(916) 314-7673 View (916) 314-7673
Photo of I Do Services, LLC in 95828, CA
I Do Services, LLC
MA, MS, PPS, Author
Not Verified Not Verified
Sacramento, CA 95828
I Do Services is a Woman Minority Owned, Small Business providing Trauma-informed care to our community a Behavior Change specialist, Author & Chaplain. I actively work as a School Psychologist in a local school district. I serve Veterans, 1st Responders, Law Enforcers, & their families that experience trauma and suffer from PTSD through Psycho-educational Workshops. During this Health Pandemic, economic despair, racial disparities, & educational variances, we have experienced negative influences which have exacerbated any & all social emotional functioning systems of communication & interpersonal relationships.
I Do Services is a Woman Minority Owned, Small Business providing Trauma-informed care to our community a Behavior Change specialist, Author & Chaplain. I actively work as a School Psychologist in a local school district. I serve Veterans, 1st Responders, Law Enforcers, & their families that experience trauma and suffer from PTSD through Psycho-educational Workshops. During this Health Pandemic, economic despair, racial disparities, & educational variances, we have experienced negative influences which have exacerbated any & all social emotional functioning systems of communication & interpersonal relationships.
(916) 252-1236 View (916) 252-1236
Photo of Kelly Ybarra, Licensed Professional Clinical Counselor in 95828, CA
Kelly Ybarra
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Sacramento, CA 95828
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
My name is Kelly Ybarra, LMHC, LPCC; I am licensed to practice in the state of California and Florida. My focus is ensuring the client is empowered to navigate through the many stressors that come with life and to be a support to them along the way. My heart and passion is to create a safe space for a person to have full autonomy to create the life they find fulfilling, whether that includes navigating the future, healing from the past, and/or embracing the present. Most of my experience comes from working with individuals presenting with significant stressors, anxiety, life transitions, and various trauma histories.
(818) 740-6243 View (818) 740-6243
Photo of Christine Hensley, Marriage & Family Therapist in 95828, CA
Christine Hensley
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
I’m a trauma informed therapist. I provide a safe place to talk about difficult things and I genuinely care about helping others. I believe everyone’s path to healing should be designed differently. Human beings are unique and complicated. One size fit all just doesn’t work when it comes to healing. I use a customized and collaborative treatment style.
I’m a trauma informed therapist. I provide a safe place to talk about difficult things and I genuinely care about helping others. I believe everyone’s path to healing should be designed differently. Human beings are unique and complicated. One size fit all just doesn’t work when it comes to healing. I use a customized and collaborative treatment style.
(951) 438-8145 View (951) 438-8145
Photo of Michael Beckner, Marriage & Family Therapist in 95828, CA
Michael Beckner
Marriage & Family Therapist, MA, MS, LMFT, LPCC
Verified Verified
Sacramento, CA 95828
Waitlist for new clients
I have many years experience successfully helping individuals, couples and families deal with difficulties in their relationships, family life, education and careers. While I do not push faith on you in anyway, I attempt to utilize your personal faith to assist you in integrating and improving your life according to your personal values and goals. I especially love working with couples, teens and families and would welcome the opportunity to discuss your specific needs with you to develop an action plan to address your personal concerns.
I have many years experience successfully helping individuals, couples and families deal with difficulties in their relationships, family life, education and careers. While I do not push faith on you in anyway, I attempt to utilize your personal faith to assist you in integrating and improving your life according to your personal values and goals. I especially love working with couples, teens and families and would welcome the opportunity to discuss your specific needs with you to develop an action plan to address your personal concerns.
(916) 502-8184 View (916) 502-8184
Photo of Pamela Y Ward, Associate Professional Clinical Counselor in 95828, CA
Pamela Y Ward
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
1 Endorsed
Sacramento, CA 95828
I am a seasoned, wellrounded individual who shares empathy and compassion for all clients. My cultural competence is stellar as well as my ability to communicate with active and concerned listening skills. My primary goal is to aid and assist my clients to become resilient and successful while learning how to navigate through their challenges.
I am a seasoned, wellrounded individual who shares empathy and compassion for all clients. My cultural competence is stellar as well as my ability to communicate with active and concerned listening skills. My primary goal is to aid and assist my clients to become resilient and successful while learning how to navigate through their challenges.
(916) 659-7530 View (916) 659-7530
Photo of Randy Cruz, Marriage & Family Therapist in 95828, CA
Randy Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
I’m Randy Cruz; a Licensed Marriage and Family Therapist. My passion is to provide support to adults who are experiencing difficulties reaching their full potential in life due to both internal and external hardships. I hold a genuine passion for helping adults who are struggling with depression, grief, anxiety, and those who are experiencing difficulties adjusting to significant life changes.
(408) 883-4472 View (408) 883-4472
Photo of Heather Schnier Johnson, Marriage & Family Therapist in 95828, CA
Heather Schnier Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
Have you ever felt stuck? Or that life is passing you by, without feeling like you can enjoy it? Has your world felt like it flipped upside down and you feel stressed and overwhelmed by all the changes? Do you feel alone? Or do you feel like no one understands you? If you answered YES to any of these issues, I would like to support you on your journey back to YOURSELF, where you can find peace within yourself, no matter what the circumstances are, so you can feel empowered, finding peace, balance and joy in your life again.
Have you ever felt stuck? Or that life is passing you by, without feeling like you can enjoy it? Has your world felt like it flipped upside down and you feel stressed and overwhelmed by all the changes? Do you feel alone? Or do you feel like no one understands you? If you answered YES to any of these issues, I would like to support you on your journey back to YOURSELF, where you can find peace within yourself, no matter what the circumstances are, so you can feel empowered, finding peace, balance and joy in your life again.
(916) 207-3248 View (916) 207-3248
Photo of Erin Opdahl, Marriage & Family Therapist in 95828, CA
Erin Opdahl
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828
(916) 659-7626 View (916) 659-7626

See more therapy options for 95828

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.