Therapists in 32303
Susan Meinert Amore
Clinical Social Work/Therapist, LCSW
Verified Verified
10 Endorsed
Tallahassee, FL 32303 (Online Only)
To the rest of the world you are a high functioning, successful professional appearing to have it all together. Underneath it all, you are feeling empty, overwhelmed, anxious, and burnt out. You can't find time to do the things you love. You're the sort of person who is deeply curious about why you are the way you are. You've done therapy in the past and haven't gotten the positive life changes you desired. You are frustrated that some of the hard things you've been through in the past are showing back up in your life now and you are now ready to release the anxiety from your mind and body and embrace a life filled with joy.
To the rest of the world you are a high functioning, successful professional appearing to have it all together. Underneath it all, you are feeling empty, overwhelmed, anxious, and burnt out. You can't find time to do the things you love. You're the sort of person who is deeply curious about why you are the way you are. You've done therapy in the past and haven't gotten the positive life changes you desired. You are frustrated that some of the hard things you've been through in the past are showing back up in your life now and you are now ready to release the anxiety from your mind and body and embrace a life filled with joy.
Lorraine Calhoun
Counselor, LMHC, NCC
Verified Verified
Tallahassee, FL 32303 (Online Only)
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
Are you struggling with relentless anxious energy? Anxiety can come from a number of different experiences and causes. I offer a therapeutic space where my clients can be authentic and their experiences can be understood. I help my clients manage their anxiety, stress, grief/loss, and other related issues. I like to work collaboratively with my clients to empower them to improve their overall well-being. I help treat clients from a holistic perspective. I focus on mind, body, and spirit. Through my counseling style, my clients get to process their struggles and find peace and balance, again.
Kalisha Baptiste
Counselor, LMHC
Verified Verified
6 Endorsed
Tallahassee, FL 32303
Not accepting new clients
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
In life we frequently encounter obstacles between where we are and what we want to achieve. These obstacles can manifest in the form of depression, anxiety, relationship issues, self-esteem issues, or unresolved trauma. Gaining a better understanding of who we are is an important step in creating a sense of personal fulfillment in all aspects of our lives. I work with individuals to gain insight into the influence of not only past events, but also current patterns of beliefs, with a goal of reconciling past hurts, healing past trauma, and breaking the cycle of unhelpful thoughts, beliefs, and reactions.
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Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.