Spirituality Therapists in 28443

Are you feeling overwhelmed, anxious, or stuck? Do you ever feel alone in life’s stress or frustrated by unhealthy patterns you just can’t shake on your own? You’re not alone. I prioritize getting to know you, your strengths, and your needs as we work together to establish goals for therapy. Starting with the very first session, I will work with you to build a trusting relationship, through which we'll work towards your growth, healing, and peace of mind. I want my clients to leave their session feeling heard and cared, with a better understanding of themselves, and with a few practical steps to take towards growth between meetings.

I am a licensed marriage and family therapist (LMFT) providing telemental health therapy services in North Carolina. I have over 25 years of experience working with individuals, couples and families presenting with concerns including but not limited to relationship difficulties, parenting challenges, depression, anxiety, PTSD and adjustment problems. I have extensive experience working with military couples and families as well as in assisting clients who have experienced domestic violence or childhood abuse or neglect. I hold certifications as a trauma professional and also as a clinical telemental health professional.

Therapy is a uniquely personal and relational experience. Making time to work on issues that affect your quality of life is a valuable investment. Let's get started on you! I offer in-person and virtual sessions.

I provide diverse, empathic support and informed guidance to adults suffering from traumatic experiences, depression and grief. When you are feeling distressed, anxious, unable to focus, or unable to find rest due to dwelling or despair, you may begin to feel physical symptoms (fatigue, headache, nausea, etc). The ultimate goal is to help you learn how to cope in the "now" so you can soon begin thriving and living a happier, healthier life. Then, together we will dig deep to uncover the root cause of the issue(s), discuss and practice how to balance emotions, and then build resilience and goals to live your best life, long term.

The everyday stressors of life can become overwhelming. Emotions and behaviors often are too much and it feels like what has worked before isn't working anymore. As your therapist, you and I will seek to discover attainable goals, strive after a healthier, more grounded sense of self, and work towards finding a more fulfilling and hopeful future. I would be honored to help you manage whatever life throws your way. Life is hard, but it doesn't have to be. Together, we will discover the root of the problem and face it head-on. You don't have to be alone in this anymore. Allow me (and my in-office service dog ZIGGY) to help.

Now accepting new clients for Telehealth Counseling only! Sometimes life can imitate the seasons. At times, it is breathtakingly beautiful. Other times it can be brutal and harsh to navigate. When life feels challenging, we need to retreat to a safe space. One where we can feel welcome to explore and find hope along the way. A place where we can process some of life’s challenges. Are you searching for a place where you can feel validated? A setting that will help you work towards your greatest potential, providing a space for healthy mental wellness.

Life is chaotic but that does not mean your healing should be held back. Growth begins when you are ready for it, and I would love to help honor that decision you have made for yourself and provide support. Choosing healthy change can be hard and deserves the right environment to protect, nurture, and expand what all is in store for you in achieving your most authentic self. Through time together, my clients are able to receive a safe environment free of judgment, and a genuine assistance . My goal is to create a space for you to be fully open and to find support, positive affirmation, and safety of your feelings in each session.

I am passionate about working with trauma and abuse survivors and helping clients with issues of self-worth and not feeling “enough”. I have experience working with many concerns including anxiety, depression, coping with chronic illness, grief and loss, life transitions, and relationship issues. I specialize in working with children, adolescents, and families who are navigating challenges such as divorce, re-marriage, co-parenting, blending families, and understanding and treatment of diagnoses such as ADHD, ASD, anxiety, and utilizing behavior management strategies.

Welcome to a space tailored specifically for women navigating life's challenges. As a therapist specializing in women's issues, I understand the unique challenges that come with significant life changes such as caregiving, menopause, empty nesting, grief, and issues with interpersonal relationships. Women often juggle multiple roles and responsibilities, which can lead to feelings of overwhelm, stress, or a sense of losing oneself amidst the demands of daily life.

I truly believe that every person has the ability within themselves to think and feel positively, overcome their struggles, and be comfortable in their own skin. My role as a therapist is to help an individual deepen their understanding of life experiences that may affect emotions, thought patterns, perceptions, and behaviors.

**Please feel free to leave us a message** If you're reading my profile you've taken an important first step towards change. Sometimes taking that first step feels challenging. I'm glad you're here! As my client we will work together to set realistic goals that are specific to making positive life changes, building strength, enhancing resiliency and overall personal growth. The relationships I establish with my clients are compassionate, collaborative and geared towards individual success. Working together, we'll pull from several different treatment modalities that will assist in producing positive life results.

My desire is to be of assistance to those seeking recovery from substance abuse, dual diagnosis and trauma issues. I will certainly attempt to help anyone who seeks my help. I believe we all hold our own answers however we might need assistance admitting what the answers are.

Sometimes, life can be challenging, confusing, and even paralyzing, but it does not need to stay that way. I know that it can be difficult to seek help, especially if you have never done it before. Maybe you have spoken with a friend about the things that have been going on, but you still feel the same. This is where I come in. My goal is not to pull or push you to change, instead, it is to walk alongside, providing you with guidance and empathy. If you have been feeling overwhelmed, anxious, with low mood, and overall just exhausted, I'm here to help. It doesn't have to stay this way, and it can get better!

There is a little voice in your head that keeps telling you that you cannot do it. You're not good enough. That voice continues to plague you with doubt, anxiety, confusion, and anger. You question: Who am I? What am I supposed to be doing? You are constantly trying to implement change but find yourself unmotivated, procrastinating, and feeling “lazy.” You try and it just feels too hard. The voice in the back of your head becomes louder and reminds you that changing is hard. You’re then left to spiral into a ball of anxiety or depression.

Are you feeling stuck in unhealthy thinking patterns? Not able to meet your goals because of self-sabotaging behaviors? I am a Licensed Clinical Mental Health Counselor Associate who would love to be a part of your journey of healing. I have experience and enjoy working with clients who are having issues with anxiety, depressive thinking cycles, family conflicts, interpersonal relationships and substance abuse issues. My counseling style is person-centered and solution focused. The needs of my clients are continually assessed through the therapeutic process.

Does your busy life have you feeling stressed, overwhelmed, anxious, frustrated, or like you're not connecting to your true self anymore? My passion is to help others, especially through art. My 13 years of combined experience as an art teacher and a school counselor and my credentials can help you in your life journey to your best self.

Are you finding yourself stuck in the same cyclical patterns of unhealed wounds and behaviors that are affecting your overall mental health and wellbeing? Do you find yourself repeating the same actions that have caused unnecessary pain and suffering in your life? Do you often feel alone and struggle with intrusive thoughts or overwhelming emotions? At times, we may feel lost in our own individual journeys, however, therapy can be a tremendous segue into personal healing. I believe in treating the root of the symptom while supporting my clients through their emotional processes geared toward resolution & transformation.

Are you a human? Great! You can benefit from therapy. Only semi-joking. On a real note, if you are anxious, depressed, stressed, unable to sleep at night, scared, mentally absent, have low self-esteem, experience flashbacks, nightmares/terrors, misuse substances or have a loved one that missuses substances, have difficulty focusing and staying on task and/or have a child that has ADHD, experience anger outbursts and/or abrupt mood changes, carry around childhood wounds from which you have never healed, have difficulty adjusting from a life-changing event, or are riding out the waves of grief, then you are a good fit for therapy.

My extensive experience includes working with service members/veterans and their families as well as children ages birth-five and their families. I enjoy working with adults with infertility issues and women or men who have experienced sexual trauma. I also work with adolescents who have different mental health challenges. My desire is to help you and your family learn how to express who you are and to experience growth. I hope to help you and your family with developing good intuition, creating healthy connections, and becoming more of your authentic self (selves). I want you to experience more joy and peace within your life.