Spirituality Therapists in 23220

"Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes." (Carl Jung). I am dedicated to assisting individuals as they cope with the ups and downs of life! I believe that healing begins from WITHIN, and I am here to walk alongside you on your journey to becoming a better YOU! Life guarantees us both sunny days and stormy days; it's about how you embrace the sunshine and persevere during the storm that makes the process beautiful!

I offer trauma-informed therapy in a comfortable, accessible environment for children, adolescents, and adults. If you are open to try different approaches, art therapy is an option for all ages. Beyond any specific diagnosis, I view people and mental health holistically. With a background in education, I provide compassionate understanding of the unique challenges faced in developmental stages throughout the lifespan. I have experience and interest in working with people in high-stress careers, including legal professionals and military personnel.

I am honored to work with clients experiencing life challenges such as loss, anxiety, depression, trauma, and the activation of patterns and beliefs that may be holding you back. I also specialize in supporting clients in an exploring ways to create a life filled with greater meaning, purpose and fulfillment. I believe there is a center of deep wisdom within each of us, guiding us toward healing, integration and transformation. I will partner with you to co-create an environment that supports your healing and growth.

As a collaborative therapist, my focus is on meeting the client where they are and helping them identify goals in treatment that will allow them to achieve optimum functioning in their lives. I have had experience in a variety of treatment settings which allows me to work with clients presenting with an array of issues including, but not limited to: anxiety and mood disorders, OCD, substance abuse, Trauma and PTSD, life transitions, existential crisis, exploring spirituality, grief and loss, low self-image, and health concerns. I also enjoy working with individuals looking to find meaning and a sense of connection in their lives.

Some gentle reminders: It's not too late for you + Having feelings means you are human + Not everyone will understand you + You deserve to heal from the things that weren't your fault + You don't have to abandon yourself to be loved + Your sensitivity is a strength, not a flaw + You can (learn to) trust yourself (again). My therapy style is intuitive, imaginative, soulful, and authentic. I practice under the supervision of Lila Heymann, LCSW.

I am a psychotherapist for adult individuals and couples. Do you want stronger, clearer and healthier relationships? My clients consist mainly of open minded, artistic and unconventional persons wanting more intimacy and connection or wanting to explore their innate gifts and talents. I also work with lesbian, gay, bisexual, transgender and non-binary persons. However, I love working with anyone who is seeking growth, wholeness and perspective.

I always return emails. Often, past memories are debilitating and you feel like you're right back in that overwhelming situation. At times, you wish you could change what happened in the past but know you can't. What if you could change the way you relate to these memories and take back control over your body and emotions? There has been so much opportunity for your inner critic to speak. A voice in your head constantly criticizes you, and you've had enough. It's time to change what this voice says. I can help you see your past from the perspective of compassion, not judgment, and learn tools to move forward to an exciting future.

Paul is a licensed Clinical Social Worker who completed his Masters of Social Work at Virginia Commonwealth University; he also has a Bachelor of Music in Jazz Guitar from Virginia Commonwealth University. He draws on mindfulness techniques and the Bonny Method of Guided Imagery and Music in addition to more traditional talk therapy methods to offer several different avenues for healing to teens, adults, and families. Paul has studied meditation with Pat Buxton and is a certified Reiki master under Barb Davis.

Finding peace and a sense of purpose is more difficult when you're bombarded with messages from the outside world about who you are supposed to be. One goal of therapy is to have more compassion for yourself which gives you the opportunity to experience more peace inside. I specialize in anxiety, trauma, grief, LGBT issues, relationship issues, adult children of personality disordered parents and women's issues across the lifespan, especially surrounding menopause. I also enjoy and welcome working with men in my practice. My clinical interests surround how our thoughts and bodies are connected.

Life brings many changing seasons that present new challenges and struggles. Throughout the seasons of life, you can find meaning and hope. People who decide to reach out and seek to find meaning and hope are courageous. It can be difficult to be honest and look at your life's path; however, I am continually amazed at each client's strength and desire for freedom in their life. I thoroughly enjoy providing additional support that can meet each client's needs. I primarily work with female-identifying adults who are wanting to rediscover their identity and increase their own sense of empowerment.

I have been working in the behavioral health field for over 25 years, primarily with adults, who are experiencing substance abuse, and related issues. I try to provide a safe environment where individuals can begin to relate their story, and experience grace and truth over time to grow and heal.

Are you feeling lost or stuck in your personal or professional life? Do you feel like you're not living up to your full potential? Dawn believes that true healing comes from a holistic approach that addresses the mind, body, and spirit. Her ideal client is someone who is ready to make a change in their life, but isn't sure where to start. They may be struggling with anxiety, depression, or relationship issues, but they're also interested in exploring the deeper spiritual aspects of their being.

Hello, my name is Alexandria “Alex” Arthur. I am here to help guide you through your trauma recovery. Congratulations on taking that first step into your emotional wellness! Life is tough but so are you! You do not have to feel stuck, weighed down, unmotivated, or like you have lost your spark! Lets discover some of those new tools of success together. I provide a non-judgmental, reliable, compassionate, and committed environment. With my person-centered therapy techniques, you will be put at the center of all we do for your mental health. I adhere to all ethical principles and treat people with the dignity and respect they deserve.

Have you been feeling stuck? Anxious? Maybe you have been feeling a little down or out of sorts. Has there been less interest in the things you enjoy? Or maybe you have been a bit overwhelmed or irritable and feeling disconnected. I am here to help by using a compassionate, open-minded approach to provide you with the assistance and support you need to help with depression, anxiety, stress and life events. I understand the value of having a healthy body, a clear mind, and a strong spirit.

Do you want to experience greater freedom from anxiety, depression, or negative thoughts? Are you feeling frustrated, misunderstood, or unappreciated in your close relationships? Have you tried therapy before but did not get the results you were hoping for? With understanding and compassion for yourself, you can break free of negative thoughts, self-limiting beliefs, and harmful habits. You can learn communication methods to bring you closer to others, without sacrificing yourself. Together we will discover a deeper source of strength that is uniquely yours. I can help you tap this well to find joy, contentment, and harmonious relationships.

Doesn't it make sense to talk with someone who has actually experienced what you are going through? Someone who understands drinking and/or substance use can both cause problems AND provide much needed relief. I have been where you are, or somewhere close, and together we can find a way out. My ability to help is grounded in 10 years of active addiction, followed by 27 years of continuous recovery and 14 years of academic training (MSW, PhD). I understand the science, and I know the suffering. I work with others who have suffered, their families and loved ones.

Welcome and congratulations on taking one of many steps towards healing and growth. Whether you’re struggling with a major life adjustment, perfectionist tendencies you can’t break free from, or general stress and anxiety, I am here to help guide you and meet you exactly where you are. Life continues to hand us challenges- whether they be in our romantic relationships, friendships or our relationship with ourselves- and I hope to empower you to navigate your own life more productively. Together, we will explore, learn, and navigate your internal world and integrate the best fit clinical approach and tools based on your unique needs.

Hello! My name is Erin Janovec. I am a licensed professional counselor in Virginia. My approach to therapy is a humanistic and integrated approach that considers each individual's unique needs. I am certified in EMDR and trained in TF-CBT. I have worked with clients ranging from young to old with varying diagnoses. I have experience working with individuals with substance use disorders, depression, anxiety, bipolar, OCD, PTSD, ADHD, and more.

In all forms, relationships are a guiding part of our lives and directly impact how we live. My practice is guided by psychodynamic/psychoanalytic theory, and I believe therapist and client thinking together creates insight and deeper understanding, which allows you to learn about your inner world. As you come to know yourself, a positive space opens up to afford you an opportunity to grow, evolve, and flourish. As a psychoanalyst I have studied for many years including infant and young child observational studies, my clinical experience includes trauma, depression, anxiety, interpersonal relationships, and life-changing events.