Therapists in 21228

HPS Counseling is a client-oriented practice. We put your well-being first and together we work on and identify what solutions will work best for you, your lifestyle, and your healing/ change journey. We provide a variety of services with tools ranging from Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Feminist Therapy, Acceptance, and Commitment Therapy, Compassion Focused Therapy, Reality Therapy, Mindfulness, Meditation, Yoga, Natural/Holistic based (aromatherapy, holistic medicine, meditative sounds, nutrition, and natural oils) and spirituality.

I am an Integrative psychotherapist who is able to support people who are struggling with depression and anxiety. I specialize in grief counseling, including suicide bereavement. My strengths as a counselor allow me to support people going through existential crises, major life transitions, as well as those who want to explore their spirituality. I have been a holistic health practitioner for over 41+ years, so I bring my understanding of the integration of the body, mind, and spirit to my counseling practice. I offer Energy Psychology techniques, Reiki, and Flower Essence therapy as adjunctive therapies to my counseling clients.

My professional training is in nursing, psychology, pastoral counseling, and Jungian Psychoanalysis. This unique background gives me a holistic perspective and helps me to look beyond symptoms, focus on underlying causes, and build on inner strengths and resources. The goal is to help my clients recognize, appreciate and cultivate their inner life; to be their whole and best self! I have a diverse practice that includes people of various ages and cultures. I explore the unconscious through dreams, fantasies and imagination. I also perform Association Experiment for those who face stubborn creative blocks.

You are worthy of living on purpose. Allow yourself to arrive in this safe, come-as-you-are space as we co-create an experience of healing, growing, and thriving in holistic and experiential ways. We are all spiritual beings living a human experience. I am here to help you rediscover your sense of worthiness and empower you to embrace your strengths.

The ability to change is within each of us. I have over twenty years of experience helping adults, adolescents, and children make meaningful, long-lasting, transformative change in their lives. My particular areas of interest include: anxiety, self-compassion, trauma, religious challenges, and adjustment disorders. I am also a consultant for groups and organizations.

Ascendant Counseling Services LLC is an agency of licensed, professional therapist representing a diversity of mental health disciplines. Ascendant is dedicated to strengthening emotional and spiritual health. We provide services to individuals and families. We make us of the insights and resources of the behavioral sciences, When requested, we utilize Christian Counseling concepts within the therapy session. Please visit our website at www.AscendantCounselingServices.com or text us at: (443) 335-2297.

Welcome! I'm delighted to have you here. Counseling is not a destination; it's the start of a journey toward healing and a brighter tomorrow. With nearly two decades of experience as a licensed therapist, I offer a safe and supportive space where you can freely share your feelings, thoughts, and struggles. Whether you seek help for yourself, your child, or your family, my goal is to provide a warm and compassionate environment coupled with practical advice and effective strategies to guide you or your loved one back on the path to well-being. Together, let's embark on this journey of healing and growth. Your healing starts today.

We are a client-oriented counseling (traditional, modern, holistic, and spiritual), coaching, and medication management practice. We put our clients' well-being first and together we work on and identify what solutions will work best for them, their lifestyle, and their healing proces/ change journey.

Counseling and therapy services should be approached as a collaborative effort between the counselor and client with the purpose of establishing and achieving goals mutually agreed upon. The goal is seeking to help the client address, resolve, and cope with issues that are affecting their wellness and ability to thrive in life. I work with clients who are experiencing life stressors that are causing distress in their lives that require therapeutic interventions and specified therapy approaches.

I use a client centered approach where I help the client focus on the skills and resources they have in order to help solve the problems they have in their life. I offer a warm, non-judgmental approach to therapy and am happy to help my clients learn and grow through their experiences. I am trained in EMDR and use this technique to help clients with a trauma work through and heal from their past. I also do marriage and couples counseling with all types of couples including those in non-monogamous relationships.

Accepting new clients starting May 20th 2024! I believe that all people have their own inherent wisdom and as a counselor, I aim to support clients to embody their truest, most authentic self. I use a non-pathologizing model to support you to identify and understand your individualized needs. I find that understanding, empathy, and collaboration, with a focus on grounding in the here and now develops self compassion and acceptance. Often when we are in pain we have trouble accessing those parts of ourselves. Healing and recovery can happen within a safe and compassionate relationship and I aim to provide that container with you.

Your anxiety just won’t go away! Every day you’re plagued with incessant what-ifs and worries about what others think. The constant striving for perfection is exhausting, as is that judgmental voice in your head that keeps telling you what you did wrong or how you’re not enough. You can’t remember the last time you had a full night’s sleep. You have tried everything, and nothing has helped. Your brain just won’t stop, and if someone tells you to “relax” one more time, you’ll lose it.

Intimacy Injuries are rampant and even normalized in today’s environment. Whether these emotional wounds show up in regards to your relationship with yourself, your significant others, or your family members; the opportunity to ameliorate those hurts is here! In my work as a Psychotherapist, I specialize in Sex, Intimacy, and Trauma as well as a Bariatric Specialist with self-identity before and after Weight Loss Surgery. If you also identify as Highly Sensitive or Introverted, let's have a chat about how to uncover how you may be hiding your greatness in plain sight!

Do you feel overwhelmed? Do you find yourself feeling sad and/or anxious? Do you need a safe place to discuss your current frustrations? Allow me to provide you with support and guidance to overcome life’s demands and improve your quality of life. Clients from all backgrounds are welcome.

I know many of you approached this website with caution. Unsure if you were making the right decision to communicate your feelings to a stranger. Let me be the first to tell you YOU ARE MAKING THE RIGHT DECISION! Are you feeling stuck in life? Consistently feeling anxious or sad? Are you having trouble maintaining healthy relationships? Stagnant at work? Feeling purposeless? I understand what that feels like, and admire the courage it took for you to get here. A change is coming!

Brandi Harding, LCSW-C is the founder and lead therapist of Healing Holistically. She received her Bachelors of Social Work from Sojourner Douglas College and her Masters of Social Work from the University of Maryland School of Social Work. Brandi takes pride in helping others reach their full potential using creative and clinical therapeutic practices. She motivates others to gain the courage and strength needed to face life's obstacles. Brandi is currently licensed in Maryland, DC, and North Carolina.

Therapy can be a revelatory process and can bring us back to who we are at our core. I'm a therapist specializing in womanhood– managing work and burnout; adjustment to motherhood; mid-life challenges including overwhelm and overdoing; and the mature woman navigating mind-body and relationship changes. I have expertise in healing from toxic families and relationships. I'm adept at working with you towards the best version of you, leaving behind what's no longer working and helping you build strategies for growth. Change is never easy, but it's doable with grace, humor, and the use of real tools that we'll develop together.

I work with individuals and couples who are all suffering in their own way. I believe that compassion and acceptance are necessary components of effective therapy. We all have the potential for positive change, but there are times when we have lost our perspective and feel overwhelmed. I offer an environment where you can be heard and affirmed. I believe we can find the answers by working together.

Are you looking for therapy that actually works? Do you want to get unstuck? Are you looking to thrive not just survive? I have over 25 years' of experience in evidence based treatment that gets us real results. I work with individuals, couples and families using TEAM-CBT a strengths based, solution-focused approach. Our measurement based model is completely customized to your needs. My clients and I are equal partners in the treatment process. TEAM -CBT is backed by robust research and the goal always is that my clients must feel better and have the tools to stay better. In-person and telehealth sessions are part of my practice.