Welcome. Seeking help for yourself is never easy. You've taken a big step, so, let's keep your momentum going. Do you ever feel guilty or shameful about things that have happened to you? Do you feel shameful about who you are or fear that you are not lovable or worthwhile? Do you struggle with intimacy in relationships or can your relationships be chaotic? It can seem as if this will never change. Begin to believe that it is possible to heal what has happened to you and to change how you feel, especially about yourself.

As a psychotherapist for the past 30+ years, I feel passionate about helping people experience more joy and contentment in their relationships and in their lives. I believe that every crisis or problem that arises also provides an opportunity for healing and growth. Whether you are depressed, anxious, having marital conflicts, parenting difficulties, recovering from a traumatic experience, or in the midst of a life transition, we can problem-solve together and discover new possibilities for you. My style can best be described as interactive and engaging. I am a supportive listener, yet give honest feedback and offer suggestions for positive actions.

Recommended by the Washingtonian Magazine as one of the Washington DC area's top trauma therapists, Tom Golden LCSW has been helping people move through crisis for over 25 years. Tom works with men, women, couples and children helping people find stability in the chaos whether the chaos is related to divorce, death or some other life crisis. His book Swallowed by a Snake: The Gift of the Masculine Side of Healing expressed the idea that each of us have a healing gift that is often overlooked or misunderstood.

Life happens! At some point in our lives we are faced with challenges that effect us personally or professionally. Sometimes we have people we can talk to about these minor set backs. Other times, we wish there was someone we could talk to, honestly, about the most troubling aspects of our lives without fear of being judged. Having a supportive person in our lives who is objective makes a difference in getting through these "bumps in the road". This is, ideally, what a counselor or therapist is for.

DEALING WITH STRESS AND ANXIETY BROUGHT ON BY COVID-19? Feeling stuck, hopeless and stressed out? Are you finding yourself feeling overwhelmed with fear and self-judgement? Are you having relationship issues? My main goal in therapy is to help you to heal as quickly as possible so you can resume your healthy & fulfilling life. I am warm, compassionate, caring, genuine, and understanding... yet direct and helpful. I will guide you through the process of healing, working closely with you during every step of your treatment. As long as you are willing to change, we can work together to achieve the best possible results.

If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.

If you’re reading this…You’re right on time! Welcome to your mental health wellness journey. I am here to help facilitate and encourage you to make positive changes in your life. I am a Bilingual (Spanish and English) Clinical therapist who specializes in working with diverse populations with evidence-based modalities to best accommodate my clients. I have an interest in working with young adults who are in transition (graduation, college, family changes etc.), but have worked with children and adults as well.

If you are searching for gentle and non judgmental help from a well-informed, caring, naturalistic counselor, you have come to the right place. I provide a client-centered, holistic approach to counseling. Current research suggests that our mind is not the only contributor to our mental health, so I prefer to approach mental health through a mind-body-spirit approach with a focus on the nervous system and gut health. I do so with the knowledge in mind that you, my client, have all the tools you need in order to balance and optimize your mental health. I am here to help you extract and learn to use them.

TELETHERAPY APPOINTMENTS AVAILABLE with experienced psychotherapists who are licensed at the highest level of their profession. We accept most insurance plans and work with children, adolescents, adults, couples and families, Our clinicians reflect the full diversity of our community. We provide a safe and nonjudgmental environment that enables our clients to work towards solutions, develop coping skills and have a better understanding of the issues that interfere with self-esteem and a sense of well being.

Life isn't always easy! Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with depression, anxiety, self-esteem, difficult life transitions, trauma, or any other issue, you should know that there is hope for a better tomorrow. I view my role as the therapist as being a conduit of light that gently guides you to discover a life fully lived --- with more happiness, purpose, and passion.

Welcome! I hope this information will encourage you to take the next step toward personal wellness. Whether you have experienced a sudden unexpected event or an ongoing issue that causes you difficulty, I will partner with you to set self-defined goals, examine alternatives, and work toward solutions. In an environment of support and acceptance, we will walk the journey of self-discovery, personal growth, the process of change, and relationship enhancement. As a Licensed Clinical Marriage & Family Therapist and Certified Co-occurring Disorders Professional, I provide compassionate treatment to individuals, couples, and families.

It is imperative for me to provide my clients with a warm, safe, and comfortable therapeutic space in which they will be invited to share, explore, and grow. Building a healthy collaborative relationship with my clients provides a foundation for our work together. I not only seek to alleviate symptoms and foster self-understanding, but I also encourage my clients to learn from their symptoms. I have found that increasing one's sense of awareness and balance can be helpful in many situations. At the same time, I do my best to meet clients where they are in their lives and work at their pace.

Murray Kramer has been a holistic psychotherapist for over 30 years. He graduated with a B.A. in Psychology from City College of New York in 1967. He went on to study Folklore and Folklife at the University of Pennsylvania, and received an M.A. in 1970. He then became intensively involved Zen meditation, and was in residence in Zen centers for 17 years. His approach to working with children, adolescents, adults and families, is to start with where the individual is, and to bring to bear psychodynamic principles, within a supportive, open space encouraging insight and healing.

Is your inner voice critical and unrelenting? Do you struggle with crippling depression or anxiety? Together, we will silence the voice of the critic and transform that doubt into a means to conquer any obstacle placed in your path.

Welcome. I am a licensed psychologist concerned for individuals experiencing problems with attention, concentration, memory, and learning (which often goes along with some anxiety and depression). Effective treatment begins with an accurate diagnosis. I provide psychological testing and assessment for all cultural groups to secure accurate diagnosis. This service includes a comprehensive report, including recommendations and accommodations for academic success. I also provide psychotherapy to help clients improve quality of life and to reach personal goals.

We, as human beings, have our habitual way to think, feel, and behave which may not always help us cope well. We may feel stuck in the past, fearful for the unknown future, and not being able to be present in the moment. We are not able to change the past and we cannot live in the future because future is delusional and non-existent. The present is the only time that we can do something to make a change and feel better. We do not need to deal with a struggle once we stop fighting against it and begin to practice acceptance and let go of the attachment to our habitual pattern so as to respond with a mindful and non-judgmental mind.

Looking for relationship help? To relieve the pain or find better ways to manage? The "secrets" of dealing skillfully with difficulties, differences and hurts, are not really secrets: you CAN learn these and many more relationship skills if you are curious, motivated and persistent. I'd like to help you: a) address and relieve your most pressing problems, b) set clear, realistic goals, and c) learn to avoid a tremendous amount of headache and heartache in the future. Our collaboration may yield a lifetime of benefits.

TELETHERAPY, Deciding to engage or reengage in therapy is often preceded by something very uncomfortable in our lives and it takes courage to start making calls to local providers. I welcome your inquiry and look forward to getting to know you and working towards solutions to what is most troubling in your life. My experience is with adults from a variety of backgrounds who have issues ranging from: mild to severe anxiety and depression, bipolar disorder, ADHD/ADD, addictions, death and grieving, LGBTQI+ related concerns, social isolation and loneliness, life transitions and relationship difficulties, everyday stressors, and trauma.

Hello and welcome! Please feel free to call me for a free 15-minute telephone consultation to address your problem and make the best decision to start therapy. I am committed to creating an emotionally safe, confidential, healing environment with you to successfully make the changes you most desire in your life. My integral psychotherapy approach activates the change process by addressing all aspects of one's individual, relationship (couples, families, peers) and work needs including cognitive/intellectual functioning, emotional health, physical health, spiritual outlook and environmental influences.

Thanks for taking the time to visit my listing. If you've come this far, you're on the brink of an important decision--and what a difference the right choice can make. As a therapist, I've made a difference in people's lives for nearly 20 years -- helping adults, teenagers, couples and families to overcome problems and gain emotional freedom. Everyone wants quick relief, and my clients tell me that one of the things they appreciate most is my ability to connect immediately, to get things rolling and create feelings of trust and hopefulness from the first session.