With over 30 years of experience, my approach has been to provide a safe environemnt and effective tools to help people meet their goals and find happiness. You are unique. Having different tools allows me to treat you in a customized manner. My work is focused active and results oriented. Some of my credentials include: a clinical member of the AAMFT, approved consultant in clinical hypnosis, master practictioner of NLP and a practitioner of several energy psychology approaches (EFT and TFT) . Author of two books: Tools for Transforming Trauma; We're No Fun Anymore: Helping Couples Cultivate Joyful Relationships

I believe every individual has within them the inherent ability to heal. In our work together the goal will be to help you identify and navigate barriers that keep you from having the life you deserve to enjoy. My approach is rooted in the idea that we are wounded in relationship and therefore the healing must also occur in relationship. This concept is essential to the therapeutic process and the work will do together. My style is open, curious, authentic, and warm. I strive to meet my clients where they are and our work will be experiential in nature. I will help uncover both what is present and underlying issues and themes.

I provide therapy for individuals, couples, families, adults and children. I have worked with many different clients providing the support needed for change. My experience at various social service agencies, at a child and family clinic; and in a college clinic has given me the opportunity to work with many adults, children, adolescents and families. I find my training in marriage and family therapy is particularly helpful for my clients in that it helps individuals better understand their relationships with themselves and others in their life. I regularly look at the systemic process in relationships, and at attachment issues.

My practice style is problem-solving and goal-oriented. I utilize a psychodynamic/cognitive behavioral treatment methodology and incorporate a systems approach when dealing with individual and family psychopathology. I design and develop treatment plans tailored to individual needs while establishing short and long-term goals. With all of my clients, I provide a warm, sensitive, and supportive environment so that we can work together in a problem-solving way and find solutions to interpersonal difficulties. My style tends to be positive, interactive, direct, and empowering.

Are you stressed, anxious, depressed, or struggling with self confidence? Are you managing a life transition, family conflict, or a traumatic event? Are you looking for greater meaning and purpose in your life? Whether you have been in therapy before or this is the first time you are exploring your options, I welcome you. You have taken the step toward mental wellness! It can feel uncomfortable at first, but I am here to tell you there is nothing to be intimidated by when coming to therapy with me. Helping others to be their authentic self has been my passion for as long as I can remember.

I am a licensed clinical psychologist with experience providing treatment for a wide range of mental health issues. Are you a perfectionist? Do you struggle with low self-esteem, self-criticism, and self-doubt? I have a special interest in helping people improve their relationships and self-worth by reducing feelings of shame and insecurity through the practice of vulnerability, self-acceptance and self-compassion. I also specialize in helping leaders, business owners, and other professionals overcome obstacles to achieve their personal and professional goals.

Are you anxious, depressed, maybe diagnosed with a serious illness? Are you losing sleep, in pain, scared, not knowing who to talk to? Maybe you’re confused about information your doctor or friends are giving you. I’d like to help. Would you like to find natural ways to reduce your physical and/or emotional symptoms, or bolster your immune system without interfering with what you and your health team are already doing? I work with people who have emotional or physical health concerns: anxiety, depression, relationship problems, cancer, autoimmune disorders, heart disease, and chronic pain.

I have been helping individuals reach their personal goals through counseling for over 25 years. I base my work on the belief that every human being has the ability to face challenges and emerge from them with greater strength, to create and sustain meaningful relationships, and to craft a unique life, one that is meaningful, satisfying, and consistent with personal values. I provide support for individuals to recognize and fully experience their own painful issues, then help them build the strength and strategies necessary to confront those issues directly and create solutions to effect lasting change.

Everyone has strengths that they can utilize and build off of in order to create the change they want. They may need me to help look inward and find them, but I believe strengths are there for everyone. I have been working in this field for over 10 years, and specifically working with individuals and couples in a private practice setting since 2010. During the therapeutic process, you will learn how your past impacts your current interactions, choices, and behaviors. You will learn to understand and identify what is keeping you from your ideal change and how to overcome unhealthy behaviors.

I am a relationship therapist and life coach. My typical clients: You are having trouble with the difficult people in your life. You are emotionaly exhausted and miserable from the dynamics and drama, with no resoution. OR: You let others manipulate you. To please them you let your own needs be pushed aside to cater to the needs of others. You feel depleted, empty. OR: Your relationship with your partner is crumbling. The problems you had with previous mates keep re-appearing, now with this current one. You feel you don't deserve this and it's not your fault.

Anxious. Overwhelmed. Stressed. Going away to college. Going through a break-up. Starting a new job. Moving. Trying to get through this pandemic! Sound familiar? Let's chat! My clients are women in their 20s (some in college, some post-college trying to adjust to "real life") & 30s. Many are high achievers with great insight and are trying to gain clarity into their life's calling and/or relationships, while others have high-functioning anxiety, and still others are experiencing a stressful season of life and need help getting "unstuck."

**My caseload is currently full** As a senior clinician, I am dedicated to helping you through a gentle and caring approach. I treat depression, anxiety, and other conditions which may arise from job, relationship, family, or loss of a loved one. If you are suffering more acutely, say with panic or trauma, I rely on my specialty Internal Family Systems, which provides blessed relief. Trauma can result from even a car accident or a hospital procedure. Trauma can cause eating disorders, drug addiction, gambling, OCD, panic, and more. Even failed relationships can be a result of trauma. All these can be treated successfully.

Are you feeling frustrated, resentful, lost, overwhelmed, or disconnected? I specialize in helping frustrated individuals, resentful couples, and disconnected families navigate through tough times, get and stay on the same page, and rekindle their love of life. I have extensive training in evidence-based treatment approaches (including Cognitive Behavioral Therapy & Psychodynamic Psychotherapy)- treatment approaches proven to get you the help you need, now. Meet with me online, over the phone, through text, or in nature-- my schedule is designed to meet your needs.

I offer individual, couples, and family therapy. Sessions can be conducted face:face or via video telehealth (HIPAA compliant). Much of my work centers on supporting people who are facing career and/or relationship challenges. Many are going through difficult life transitions. Additionally, I frequently treat people with PTSD, depression, and anxiety. I am trained in various approaches, including Cognitive Processing Therapy, Prolonged Exposure Therapy, Motivational Interviewing, and Integrative Behavioral Couple Therapy (IBCT). Please see the IBCT website (http://ibct.psych.ucla.edu/about.html) for more information.

I offer an opportunity to address multiple issues with an emphasis on the effects of trauma, anxiety, depression, grief, and loss. I offer a welcoming and safe therapeutic relationship. I will assist you in acquiring skills to increase confidence and agency and overcome self-doubt. I apply effective trauma therapies to reduce emotional pain and improve relationships. I provide caring, consistent, reliable and effective treatment. My practice in Bryn Mawr, PA is easily accessible - one block from the Rosemont train station. I offer evening hours.

Whether you are a mother, wife, career woman, or boss lady, there is a place here for you! If you have ever felt like you are missing something in life or you've lost your direction and need support in finding your way back, this is the place for you. I strive to provide a non-judgmental, warm, supportive environment that will enable you to focus on your health, happiness, and goals. If you have been living with depression, anxiety, or trauma, I can help! My goal is to support and empower women to become healthier, happier versions of themselves.

People seek out therapy for a variety of reasons, such as to address an already identified concern, to develop a particular coping skill set, or to enhance self-confidence and quality of life. I work to establish a trusting therapeutic relationship within which a client can share their unique story with a felt sense of validation, empathy, and hope. I work collaboratively with clients as we bare witness to the client's lived experiences looking through a lens of compassionate curiosity and establishing empowered self-agency that leads to patterns of intentional action and overall well-being.

I am Licensed Clinical Social Worker and the Founder and CEO of a full-service outpatient behavioral health practice with over a decade of experience working in residential, outpatient and community-based settings treating adolescents and adults. I specialize in treating complex individuals and families employing a comprehensive, multi-systematic treatment approach utilizing evidence-based practices: motivational interviewing, CBT, DBT, EMDR and experiential therapy. Services provided include: Interventions, coaching, crisis management, comprehensive evaluation, individual & family therapy, consultation and case management

Are you struggling in your marriage or partnership? Are you unhappy or stuck in a rut? Do you want to make changes in your life but don't know where to begin? The truth is, change can happen. You can learn /hone skills that lead to greater life satisfaction. You can disrupt unhealthy patterns within yourself and with others. Discover how to connect with your inner GPS, be true to yourself, and relate to your life partner. Now is the time. Take your first step toward living a more authentic wholehearted life. I can help.

I use cognitive behavioral therapy to help my clients with marriage and relationship problems, depression, anxiety, substance abuse, and other issues. I take a proactive, holistic approach to effect changes not only in thinking but in behaviors, in order to promote increased well-being, contentment, and self esteem. I enjoy working with adolescents and adults, and maintain flexible working hours to accomodate work and school schedules. My practice is in network with several managed care companies, or I can assist you in filing a claim with your insurance company.