Spirituality Therapists in 10003

Photo of Linda Brierty, Clinical Social Work/Therapist in 10003, NY
Linda Brierty
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003  (Online Only)
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
I specialize in the integration of spirituality and psychology, and received post-graduate training in many spiritual and religious traditions.
Integral Psychotherapy, which is holistic and transformational, is a mind-body-spirit approach that deepens self-awareness and well-being. My approach is positive and supportive, bringing out our innate potentials for growth and healing. We shed the false self and align with our true nature, which is love. The Self-Inquiry Process is an experiential guide to awakening that can be used as an adjunct to therapy.
(347) 657-6183 View (347) 657-6183
Photo of Abra Havens, Psychologist in 10003, NY
Abra Havens
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10003
Much of my experience has been with individuals from diverse backgrounds, I am comfortable integrating a range of experiences including race, gender, sexual identity, spirituality and class identity.
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I am equipped to help people with various issues, including those haunted by psychological trauma - childhood abuse and neglect, sexual assault, domestic violence, and near death events.
Much of my experience has been with individuals from diverse backgrounds, I am comfortable integrating a range of experiences including race, gender, sexual identity, spirituality and class identity.
I work with people to overcome seemingly insurmountable obstacles to achieve a sense of happiness and connectedness in their lives. I am trained in a wide variety of therapeutic approaches and tailor my interventions to each individual patient's needs, personality and strengths. I am equipped to help people with various issues, including those haunted by psychological trauma - childhood abuse and neglect, sexual assault, domestic violence, and near death events.
(516) 830-4268 View (516) 830-4268
Photo of Kristine Wilson, Holistic Psychotherapy, Counselor in 10003, NY
Kristine Wilson, Holistic Psychotherapy
Counselor, LMHC, EdM, MA
Verified Verified
1 Endorsed
New York, NY 10003
OFFERING TELEHEALTH!!! Kristine Wilson is a Holistic Psychotherapist and Licensed Mental Health Counselor with a comfortable and convenient office right in the heart Manhattan. Kristine received her M.A., E.d. M in Psychological Counseling from Columbia University in 2005, and continues to study and grow in the fields of psychology, spirituality and mindfulness, as well as women's health and adolescent health. Kristine offers a unique blend of traditional talk therapy combined with creative expression, humor, compassion, mindfulness, education and insight in her practice.
OFFERING TELEHEALTH!!! Kristine Wilson is a Holistic Psychotherapist and Licensed Mental Health Counselor with a comfortable and convenient office right in the heart Manhattan. Kristine received her M.A., E.d. M in Psychological Counseling from Columbia University in 2005, and continues to study and grow in the fields of psychology, spirituality and mindfulness, as well as women's health and adolescent health. Kristine offers a unique blend of traditional talk therapy combined with creative expression, humor, compassion, mindfulness, education and insight in her practice.
(646) 223-0982 View (646) 223-0982
Photo of Tennessee Jones, Licensed Master Social Worker in 10003, NY
Tennessee Jones
Licensed Master Social Worker, LCSW, MDiv
Verified Verified
1 Endorsed
New York, NY 10003
I deeply enjoy working with queer and TGNC people, artists and writers, people exploring spirituality as a healing resource, and individuals who’ve had difficulty finding non-judgmental mental health care.
I believe everyone has the innate capacity to heal, and approach therapy as a way of counteracting the influence of systems of oppression that can stand in the way of self-acceptance, embodiment, and connecting with others. I work with a variety of challenges to connection and wellbeing, including anxiety, self-worth, interpersonal relationships, gender and sexuality, trauma (CPTSD, intergenerational, identity-related), and integrating difficult emotions.
I deeply enjoy working with queer and TGNC people, artists and writers, people exploring spirituality as a healing resource, and individuals who’ve had difficulty finding non-judgmental mental health care.
I believe everyone has the innate capacity to heal, and approach therapy as a way of counteracting the influence of systems of oppression that can stand in the way of self-acceptance, embodiment, and connecting with others. I work with a variety of challenges to connection and wellbeing, including anxiety, self-worth, interpersonal relationships, gender and sexuality, trauma (CPTSD, intergenerational, identity-related), and integrating difficult emotions.
(347) 821-2047 View (347) 821-2047
Photo of Dr. Carleen Miller, Marriage & Family Therapist in 10003, NY
Dr. Carleen Miller
Marriage & Family Therapist, PhD, LMFT, LP
Verified Verified
1 Endorsed
New York, NY 10003
Therapy is a relational process that explores persons in context and in relationship to self and others, as a means to work through life challenges and to develop and maintain the most connected and satisfying life possible. I enjoy helping others to have a more authentic sense of self, belonging, connection and relatedness on an individual and societal level. I am open and affirming with experience in helping address trauma, relationship concerns, decrease depression/anxiety, build resilience, and create meaningful lives. I also work with diverse communities, immigration, spirituality & non-traditional relationships.
Therapy is a relational process that explores persons in context and in relationship to self and others, as a means to work through life challenges and to develop and maintain the most connected and satisfying life possible. I enjoy helping others to have a more authentic sense of self, belonging, connection and relatedness on an individual and societal level. I am open and affirming with experience in helping address trauma, relationship concerns, decrease depression/anxiety, build resilience, and create meaningful lives. I also work with diverse communities, immigration, spirituality & non-traditional relationships.
(718) 795-2309 View (718) 795-2309
Photo of Marlena Gordon, Clinical Social Work/Therapist in 10003, NY
Marlena Gordon
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10003  (Online Only)
EFT tapping), Attachment Theory, Parts/Shadow Work, mindfulness, meditation, visualization, gratitude practices, interpersonal/communication skills, spirituality, & or neuroscience; I help you unlock your own magic, power & healing potential.
Hi there, brave one! Congratulations on taking the courageous first step towards greater self-love, understanding and overall wellbeing. I’m Marlena, a genuinely kind, warm & highly empathetic therapist dedicated to providing a supportive space within which we work together to cultivate connection, develop profound insights, transmute negative thoughts, bolster self-love & heal trauma. My conversational, authentic, & nurturing style fosters a deep therapeutic bond that serves as the springboard from which we co-create your positive evolution.
EFT tapping), Attachment Theory, Parts/Shadow Work, mindfulness, meditation, visualization, gratitude practices, interpersonal/communication skills, spirituality, & or neuroscience; I help you unlock your own magic, power & healing potential.
Hi there, brave one! Congratulations on taking the courageous first step towards greater self-love, understanding and overall wellbeing. I’m Marlena, a genuinely kind, warm & highly empathetic therapist dedicated to providing a supportive space within which we work together to cultivate connection, develop profound insights, transmute negative thoughts, bolster self-love & heal trauma. My conversational, authentic, & nurturing style fosters a deep therapeutic bond that serves as the springboard from which we co-create your positive evolution.
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Photo of Christine Malossi, Pre-Licensed Professional in 10003, NY
Christine Malossi
Pre-Licensed Professional, MHC-LP
Verified Verified
3 Endorsed
New York, NY 10003
I’ve worked with people across the spectrum of age, race, gender, sexual orientation, and socioeconomic background, and have a particular interest in working with individuals undergoing life transitions, grief/loss, or chronic/terminal illness; exploring their spirituality; or struggling with identity, relationship, and body image issues.
Do you feel lost, overwhelmed, confused, isolated? Maybe it feels like your life is spinning out of control, but you can barely find time to catch your breath. Your sessions with me will be an opportunity to slow down…breathe…and develop a deeper awareness of your body, mind, heart, and soul. This process is incredibly rewarding. It’s also challenging, which is why I’m here to be your guide as we collaborate to create your unique path to self-knowledge, self-acceptance, and transformation. I'm committed to providing a space that is safe, open, and judgment-free, within which you'll learn to trust your own instinctive knowledge.
I’ve worked with people across the spectrum of age, race, gender, sexual orientation, and socioeconomic background, and have a particular interest in working with individuals undergoing life transitions, grief/loss, or chronic/terminal illness; exploring their spirituality; or struggling with identity, relationship, and body image issues.
Do you feel lost, overwhelmed, confused, isolated? Maybe it feels like your life is spinning out of control, but you can barely find time to catch your breath. Your sessions with me will be an opportunity to slow down…breathe…and develop a deeper awareness of your body, mind, heart, and soul. This process is incredibly rewarding. It’s also challenging, which is why I’m here to be your guide as we collaborate to create your unique path to self-knowledge, self-acceptance, and transformation. I'm committed to providing a space that is safe, open, and judgment-free, within which you'll learn to trust your own instinctive knowledge.
(929) 565-5679 View (929) 565-5679
Photo of Lymaris Rodriguez Roura, Clinical Social Work/Therapist in 10003, NY
Lymaris Rodriguez Roura
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003  (Online Only)
Feeling stuck and do not know how to move forward in life? I am a bilingual (Spanish) holistic psychotherapist specializing in women's issues, life transitions, and spirituality. My approach is a collage of evidence-based and non-conventional practices, such as mindfulness, intuitive healing, and integrative health. With compassion and humor, I create a safe environment for self-discovery, healing, and growth. I create a judgment-free environment to help you feel heard and safe when being vulnerable and open about what is impacting your life and preventing you from moving forward.
Feeling stuck and do not know how to move forward in life? I am a bilingual (Spanish) holistic psychotherapist specializing in women's issues, life transitions, and spirituality. My approach is a collage of evidence-based and non-conventional practices, such as mindfulness, intuitive healing, and integrative health. With compassion and humor, I create a safe environment for self-discovery, healing, and growth. I create a judgment-free environment to help you feel heard and safe when being vulnerable and open about what is impacting your life and preventing you from moving forward.
(646) 828-1106 View (646) 828-1106
Photo of Purposeful Life Therapy- Carolyn Watson Phd, Psychologist in 10003, NY
Purposeful Life Therapy- Carolyn Watson Phd
Psychologist, PhD
Verified Verified
New York, NY 10003  (Online Only)
My areas of clinical focus include depression, anxiety (generalized anxiety disorder, social anxiety, phobias), relationship challenges, spirituality, life transitions, OCD, multicultural counseling, cultural adjustments and education/career concerns.
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
My areas of clinical focus include depression, anxiety (generalized anxiety disorder, social anxiety, phobias), relationship challenges, spirituality, life transitions, OCD, multicultural counseling, cultural adjustments and education/career concerns.
You have the power to heal, grow, and thrive. & I can help! As a clinical therapist, it’s my privilege to hold space for clients as they unpack areas of concern, increase self-awareness, restore balance, and identify strengths they can cultivate to create sustainable change. My clientele come from diverse walks of life. Many are working professionals who are struggling to keep up with the busy demands of life and now feel ready to explore areas they are stuck.
(332) 237-5316 View (332) 237-5316
Photo of Bette Pounds, Clinical Social Work/Therapist in 10003, NY
Bette Pounds
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003  (Online Only)
I specialize in all types of relationships, including those that we have with our work, our hobbies and other pursuits, our family, friends and romances, our spirituality, intellect and body.
People find me easy to talk to. I have extensive training, as well as an abundance of life experience. I like to clarify and focus quickly on patients' personal goals. I believe that moments of peace can be achieved at point "A" while progress continues toward point "B".
I specialize in all types of relationships, including those that we have with our work, our hobbies and other pursuits, our family, friends and romances, our spirituality, intellect and body.
People find me easy to talk to. I have extensive training, as well as an abundance of life experience. I like to clarify and focus quickly on patients' personal goals. I believe that moments of peace can be achieved at point "A" while progress continues toward point "B".
(646) 600-8127 View (646) 600-8127
Photo of Prema Burnside, Counselor in 10003, NY
Prema Burnside
Counselor, LMHC
Verified Verified
New York, NY 10003  (Online Only)
Hello and welcome! I work with adults and couples who would like support for depression, anxiety, trauma, relationship dynamics, life-transitions, personal growth, identity and issues within religion and spirituality. I use an integrative approach in my therapeutic style, where I will collaborate with you to create unique therapy that is best-suited to you specifically. We will define what progress looks like for you and continue to revisit those goals throughout our work together.
Hello and welcome! I work with adults and couples who would like support for depression, anxiety, trauma, relationship dynamics, life-transitions, personal growth, identity and issues within religion and spirituality. I use an integrative approach in my therapeutic style, where I will collaborate with you to create unique therapy that is best-suited to you specifically. We will define what progress looks like for you and continue to revisit those goals throughout our work together.
(646) 813-7529 View (646) 813-7529
Photo of Marcia Westra, Clinical Social Work/Therapist in 10003, NY
Marcia Westra
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003
I am open to various spirituality orientations and faith traditions, although particularly experienced with Christians.
I address issues around anxiety, depression, and self-esteem. This is especially focused on your effectiveness in your personal and work life. I can help you to better understand your interpersonal relationships and find more constructive responses and approaches to them. In addition, I enjoy doing premarital counseling. I can support you in addressing trauma (including emotional, sexual, and physical abuse) and bereavement to move you through stages of healing to attain your goals of whole and deeper connection to others. I can also assist you clarify your sexual identity and find ways to communicate about it with others.
I am open to various spirituality orientations and faith traditions, although particularly experienced with Christians.
I address issues around anxiety, depression, and self-esteem. This is especially focused on your effectiveness in your personal and work life. I can help you to better understand your interpersonal relationships and find more constructive responses and approaches to them. In addition, I enjoy doing premarital counseling. I can support you in addressing trauma (including emotional, sexual, and physical abuse) and bereavement to move you through stages of healing to attain your goals of whole and deeper connection to others. I can also assist you clarify your sexual identity and find ways to communicate about it with others.
(646) 600-9282 View (646) 600-9282
Photo of Jeanette Williams, Marriage & Family Therapist in 10003, NY
Jeanette Williams
Marriage & Family Therapist, MS, LMFT
Verified Verified
New York, NY 10003
I utilize an eclectic mix of Spirituality, Nature, Narrative, Cognitive, and Contextual approaches to facilitate empowered and enlightened shifts of positive change for my client(s).
I am a diverse Systemic Psychotherapist practicing in New Jersey and New York with a specialty in Marriage & Family Therapy. I will work with you to engage in maximizing functioning in your current relationships and how you interact with the world. Together we will work on you creating the narrative you wish to express more authentically in your personal relationships, work environment and your greater relationship circle(s). I have experience working with clients with a strong focus on life transitions, families in crisis, and those shifting careers and engaged in reinvention.
I utilize an eclectic mix of Spirituality, Nature, Narrative, Cognitive, and Contextual approaches to facilitate empowered and enlightened shifts of positive change for my client(s).
I am a diverse Systemic Psychotherapist practicing in New Jersey and New York with a specialty in Marriage & Family Therapy. I will work with you to engage in maximizing functioning in your current relationships and how you interact with the world. Together we will work on you creating the narrative you wish to express more authentically in your personal relationships, work environment and your greater relationship circle(s). I have experience working with clients with a strong focus on life transitions, families in crisis, and those shifting careers and engaged in reinvention.
(908) 988-0763 View (908) 988-0763
Photo of Nuria E Lynch-Comer, Clinical Social Work/Therapist in 10003, NY
Nuria E Lynch-Comer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New York, NY 10003  (Online Only)
I incorporate mindfulness practices and spirituality as appropriate.
I believe that life’s challenges can be a vehicle for positive change.
I incorporate mindfulness practices and spirituality as appropriate.
I believe that life’s challenges can be a vehicle for positive change.
(646) 807-9124 View (646) 807-9124
Sharon Nolting
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
New York, NY 10003
Background includes Master's degrees in psychology and social work, certification in Interpersonal Psychoanalysis, certification in Repatterning, as well as many years of spiritual practice and explorations in the areas of spirituality and holistic health.
My approach to psychotherapy synthesizes holistic, spiritual and psychodynamic modes of understanding and working. The therapeutic relationship is a safe context for emotional healing and developing greater self-awareness. I help my clients deal with current difficulties and feelings, release old pain to allow the natural growth process to proceed, change dysfunctional patterns which block fulfillment, and empower themselves through awareness and choice. Working with individuals and couples, I respond to each person's unique personality, history and needs in order to bring about the desired changes.
Background includes Master's degrees in psychology and social work, certification in Interpersonal Psychoanalysis, certification in Repatterning, as well as many years of spiritual practice and explorations in the areas of spirituality and holistic health.
My approach to psychotherapy synthesizes holistic, spiritual and psychodynamic modes of understanding and working. The therapeutic relationship is a safe context for emotional healing and developing greater self-awareness. I help my clients deal with current difficulties and feelings, release old pain to allow the natural growth process to proceed, change dysfunctional patterns which block fulfillment, and empower themselves through awareness and choice. Working with individuals and couples, I respond to each person's unique personality, history and needs in order to bring about the desired changes.
(646) 351-1887 View (646) 351-1887
Photo of Toby Schwartz, Clinical Social Work/Therapist in 10003, NY
Toby Schwartz
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
New York, NY 10003
I work with adolescents, young adults, and adults struggling with an array of issues including: depression, anxiety, eating disorders, body image disturbance, self-injurious behaviors, self-esteem, interpersonal difficulties, bullying, religious/spirituality, trauma, and identity issues.
While navigating through daily life, people can find themselves facing challenges that can feel insurmountable, leaving them feeling as though they are overwhelmed, hopeless, and alone. By creating a safe and non-judgmental environment, I can help you to explore these issues in order to help facilitate finding a solution.The most important component to any successful therapy is a strong therapeutic relationship, which I provide with both empathy and respect.
I work with adolescents, young adults, and adults struggling with an array of issues including: depression, anxiety, eating disorders, body image disturbance, self-injurious behaviors, self-esteem, interpersonal difficulties, bullying, religious/spirituality, trauma, and identity issues.
While navigating through daily life, people can find themselves facing challenges that can feel insurmountable, leaving them feeling as though they are overwhelmed, hopeless, and alone. By creating a safe and non-judgmental environment, I can help you to explore these issues in order to help facilitate finding a solution.The most important component to any successful therapy is a strong therapeutic relationship, which I provide with both empathy and respect.
(646) 846-2775 View (646) 846-2775
Photo of Lorrie Strauss, Licensed Psychoanalyst in 10003, NY
Lorrie Strauss
Licensed Psychoanalyst, MA, LP
Verified Verified
New York, NY 10003  (Online Only)
I also have a special interest and experience working with spirituality issues.
Psychotherapy provides a truly counter-cultural opportunity to have an in-depth conversation and to experience the transforming power of being deeply listened to and understood. Even the most painful life experiences can be bearable when explored with a supporting other. I strive to create a safe and welcoming environment where together, we can address unhappy & overwhelming moods, relationship struggles or feelings that get in the way of moving forward. Whether it's long-term, in-depth therapy or a short term solution-focused treatment, therapy can really make a positive difference in how you see yourself and the world around you.
I also have a special interest and experience working with spirituality issues.
Psychotherapy provides a truly counter-cultural opportunity to have an in-depth conversation and to experience the transforming power of being deeply listened to and understood. Even the most painful life experiences can be bearable when explored with a supporting other. I strive to create a safe and welcoming environment where together, we can address unhappy & overwhelming moods, relationship struggles or feelings that get in the way of moving forward. Whether it's long-term, in-depth therapy or a short term solution-focused treatment, therapy can really make a positive difference in how you see yourself and the world around you.
(929) 202-4827 View (929) 202-4827
Photo of Benjamin Jackson, Counselor in 10003, NY
Benjamin Jackson
Counselor, MS, LMHC, MPS
Verified Verified
New York, NY 10003
I use a psychodynamic approach which integrates psychotherapy and spirituality in my practice, helping children, adults, couples, families, and group members who are experiencing physical, emotional, psychological, mental, and spiritual (Faith) issues.
Clients who wants or need my services to develop or create meaning, purpose and acceptance and a changed life in order to cope with life's ups and downs. Individuals, couples, families and group members will find help to release them from unhealthy stress, hurts, emotional wounds, and suffering. Through awareness and assessment, unhealthy issues are identified and unhealthy habits and behaviors are broken.though counseling and psychotherapy and coping skills are developed in order for clients to live mentally healthy lives from unhealthy relationships, emotional and psychological pain, trauma and loss. I treat the whole person.
I use a psychodynamic approach which integrates psychotherapy and spirituality in my practice, helping children, adults, couples, families, and group members who are experiencing physical, emotional, psychological, mental, and spiritual (Faith) issues.
Clients who wants or need my services to develop or create meaning, purpose and acceptance and a changed life in order to cope with life's ups and downs. Individuals, couples, families and group members will find help to release them from unhealthy stress, hurts, emotional wounds, and suffering. Through awareness and assessment, unhealthy issues are identified and unhealthy habits and behaviors are broken.though counseling and psychotherapy and coping skills are developed in order for clients to live mentally healthy lives from unhealthy relationships, emotional and psychological pain, trauma and loss. I treat the whole person.
(917) 791-6282 View (917) 791-6282
Photo of Michael Melmed, Psychologist in 10003, NY
Michael Melmed
Psychologist, PsyD
Verified Verified
3 Endorsed
New York, NY 10003
I am a clinical psychologist working with adults, adolescents and children, dedicated to helping people develop and maintain healthy, fulfilling lives and relationships. I have helped people struggling with depression, anxiety, creative blocks, relationship problems, LGBTQ issues, grief, and trauma of all kinds. I have also ushered people through challenges related to biculturalism, immigration and acculturation. I am sensitive to the influence culture, class, race, spirituality, gender and sexuality have in shaping our experience. My practice is informed by extensive training in trauma, attachment and psychodynamic theories and a deep belief in the healing capacity of the therapeutic relationship.
I am a clinical psychologist working with adults, adolescents and children, dedicated to helping people develop and maintain healthy, fulfilling lives and relationships. I have helped people struggling with depression, anxiety, creative blocks, relationship problems, LGBTQ issues, grief, and trauma of all kinds. I have also ushered people through challenges related to biculturalism, immigration and acculturation. I am sensitive to the influence culture, class, race, spirituality, gender and sexuality have in shaping our experience. My practice is informed by extensive training in trauma, attachment and psychodynamic theories and a deep belief in the healing capacity of the therapeutic relationship.
(347) 763-8727 View (347) 763-8727
Photo of Lizette Corman, LCSW, Clinical Social Work/Therapist in 10003, NY
Lizette Corman, LCSW
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
New York, NY 10003  (Online Only)
If you have wondered how to access your inate intuition and spirituality to clarify your life's direction, to enhance your good judgement, and to learn life enriching techniques, then our work together can provide a personalized pathway. We can examine behaviors and life patterns, learn to redirect thoughts and actions, and improve life choices, while releasing negative, recurring thoughts. Sadness, loss, and depression as well as grief, trauma, and anxiety can be addressed in a supportive and private environment. Sessions are designed to meet your individual and unique needs..
If you have wondered how to access your inate intuition and spirituality to clarify your life's direction, to enhance your good judgement, and to learn life enriching techniques, then our work together can provide a personalized pathway. We can examine behaviors and life patterns, learn to redirect thoughts and actions, and improve life choices, while releasing negative, recurring thoughts. Sadness, loss, and depression as well as grief, trauma, and anxiety can be addressed in a supportive and private environment. Sessions are designed to meet your individual and unique needs..
(201) 844-6297 View (201) 844-6297

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.