Alone. It's how so many of us feel inside. You may be unseen by others for who you really are, be unmotivated or anxious about the future, be suffering through loss or illness, or be stuck in relationships or situations that aren't working. We struggle through, surviving but not thriving, caught up in a limiting narrative about our lives, coping in ways that help us feel safe but often leave us tired and isolated. It's tempting to stay in survival mode and just "get through it," hoping circumstances might change, when you can't see another way.

I am a Licensed Mental Health Counselor, new to East Coast Mental Wellness. I received my Masters in Holistic Counseling from Salve Regina University. I have 11 years of providing counseling to individuals, families, and couples. I provide Mindfulness and meditation to assist with being present and meeting you wherever you are in the moment. I possess strong Cognitive Behavior Therapy skills in areas of anxiety, depression, trauma, and other life changing events, through my years of service. At East Coast Mental Wellness we deliver therapy with results that are long lasting and with standing.

Do you have trouble focusing or making decisions? Are you feeling stuck or in need of a change? Have you found that you have little or no enjoyment doing things you used to love? Has your mood become so unbearable it gets in the way of living your life? Was there a recent change you are struggling with? Counseling can help you solve problems like these. I have treated many people: children, teens, adults, and families who are struggling with many of these issues. I am now accepting new clients, with after-school and evening hours available.

Are you feeling overwhelmed? Anxious? Are you or someone you love dealing with an addiction and you don't know what to do to help them or yourself? Not quite yourself but you dont't know why? Let me help you. As a holistic mental health counselor, I use all the traditional therapies, with a whole person approach to help you deal with the problems that are getting in the way of you enjoying your life.

Hello, my name is Mo Calouro, and I am a counselor with over 28 years experience. I will work together with you as you build on your strengths and identify your choices to reach your goals. I specialize in helping people make changes to overcome behaviors such as sexual addiction and substance abuse. This supportive therapy focuses on identifying and using healthy behaviors.

For over twenty-five years, I have been practicing in the field of psychotherapy. During this time, I have specialized in the treatment of both adults and children living with ADHD. I have also worked with many individuals and families dealing with depression, anxiety, and difficulty adjusting with changes, such as divorce and/or problems derived from relationships.

Psychotherapy can be a powerful tool of transformation, and an opportunity to gain a better handle on the sources of suffering in one's life. This process can take many forms, whether it's finding new ways of thinking and responding in the moment, gaining freedom from past influences, deepening self-understanding and self-acceptance, or finding creative and concrete solutions. I honor the depth and complexity of every client's unique personality, and put great care into listening deeply, asking the right questions, and creating a relaxed therapeutic atmosphere characterized by honesty, open-mindedness, and non-judgmental curiosity.

Release stuck emotions, break the cycle of self-doubt, and heal your mind, body, and spirit through a holistic approach to wellbeing. With over 10 years of experience specializing in trauma-informed care and body-oriented therapy, I support individuals and families with disarming painful patterns and the all-consuming emotions that negatively impact everyday life and relationships.

I believe in the benefits of a therapeutic relationship and understand the courage it takes to initiate therapy and share your story. It is my professional goal to meet the individual needs of each of my clients by providing a safe, supportive, and empowering environment. Together we will focus on your strengths and create the change in your life that you are seeking. Whether you are in a place of transition or feeling stuck in pain from the past, there is hope and I believe we all can learn to live authentic and fulfilling lives.

As we move through life, we may find we become anxious, depressed, begin to lose sleep, become more irritable, or turn to unhealthy habits to help us feel better or simply survive. We also may start to ask deeper questions, like "Why is this happening?", "Where am I going to end up?", and even "Who AM I, anyway?" The treatment approach at Cairn Psychotherapy addresses both the psychological and spiritual aspects of our challenges, identifying coping strategies and skills that will help you move forward on a healthier, more content, path.

I welcome each client into my practice with an open heart and an open mind. My hope is that together we will solve whatever issue it is that brings you to therapy by building on your strengths and empowering you to take on life’s challenges! If you or you child or teen is struggling with anxiety, relational or social challenges, depression or just plain old daily stress, I am here to help. I use the arts as a healing tool as well as talk therapy. Sometimes words just aren’t enough so things like arts and crafts, music, movement/yoga and writing go deeper to facilitate healing. Kids especially benefit

Hello I'm Angela Rudner, LICSW, and I'd like to welcome you to my psychotherapy practice. Do you have stress, depression, or anxiety related problems? Are you a senior looking to enhance your life? Did you, as a child, experience neglect either from narcissistic or alcoholic parents? You are a unique individual and you can change destructive thought patterns and discover your problem solving abilities. Through a direct, and compassionate approach, we will address the obstacles that are preventing you from living your best life.

Sometimes life presents us with challenges that are too overwhelming to navigate on our own. This is when therapy may be helpful. In my therapeutic practice I strive to provide my clients with a safe and supportive environment in which the individual may explore the difficulties and challenges confronting them.

I have a history working with adults, children, couples and families. I enjoy working with a diverse population. Change is inevitable in life however how one moves through it is up to the individual. Behavior is changeable but only by the person that has the behavior not by his/her partner, parent, friend etc.

***Virtual sessions available.*** A non-judgmental environment where you can explore your real feelings can make a world of difference and help you find solutions that are right for you. If you are feeling depressed, anxious, irritable, or overwhelmed; are unhappy and don't know why; if you keep having the same pattern of problems at work or in your relationships; or if you simply want more out of life, therapy can help you achieve change in unexpected ways. Change can come through understanding how childhood shaped your experience of self and others. We collaborate to help you grow at your own pace.

"Life-Craft: The Art of Living Wisely and Well." That's what it says at the top of the home page of my website (www.counselorprovidence.com). If that sounds good to you, please visit the site and see specific areas in which I can be of help. You'll also find useful and encouraging information about my background, training, interests, and more. (I provide services via telephone to people outside the greater Providence area. Currently my long-distance clients include people from Florida, Illinois, and California. Phone sessions really do work!)

Today you can step closer to a new you, where you feel empowered and on a positive path to growth and well-being. As your Therapist, my goal is to help you uncover your potential and lead a life that is worth celebrating. We can work together to better understand and resolve challenges in your life. Through collaboration, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

My ideal clients are couples! *Currently, I am only accepting couples willing to pay out of pocket. Sliding scale considered.* Relationships are complex and living in a close intimate relationship is very hard. I teach you and your partner to communicate, so that you learn to "listen" and "talk" so that the other can "listen." Imago therapy gives you a structure so you can use it at home. We are successful when we feel safe and we can go forward in a happy positive way. Otherwise the meaning of your relationship and everything built on it, is trivialize and taken for granted and undermines success in all other areas of your life.

**CURRENTLY ACCEPTING NEW CLIENTS- TELEHEALTH AND DAYTIME APPOINTMENTS ONLY** Are you tired of living out the same patterns again and again? At times, our personal experiences can be difficult to navigate or make sense of. When our experiences begin to overwhelm us, affecting our relationships, happiness, or functioning, guidance from an effective therapist can make a difference. My goal is to help you feel comfortable in the therapeutic process and to provide a safe space for you to reflect, process, grow, and recover. I offer a strength based approach in assisting you to clarify and work towards your personal goals.

PLEASE NOTE as of 10/20/20 Unable to accept new clients . I practice with the core belief that every client possesses answers within themselves to address and resolve their issues or difficulties. Many times those answers or truths are not clearly visible to the person due to factors such as unhealthy/familiar patterns, addictions/compulsions, mood/anxiety disorders just to name a few. It is therefore my job as the therapist to help clients not only overcome these factors to discover their truths but also to put these new patterns and truths into action. Once achieved the client can access a more balanced and satisfying life.