Spencer Richards

You're more than a diagnosis, you're a whole person — with a body, a history, a set of values, and a life you're trying to build. That's the lens I use to approach our work together. By integrating those things that most give your life meaning I work to help you overcome the barriers that have kept you stuck. I'm a clinical health psychologist specializing in the place where physical and mental health intersect.

I work with people navigating the many challenges that shape a life: depression, identity, transitions, stress, or the feeling that something needs to change. I hold specialty trainings and expertise in the treatment of complex health areas like chronic pain, insomnia, chronic illness, and weight management.

Many people come to therapy feeling stuck. My job isn't to fix you; it's to help you get clear on what matters most and fill your life with more of it. If you're ready to feel more like yourself again — or maybe for the first time — I'd be humbled to work with you.

Call or Email Spencer Richards now for a free 15 minute consultation - (360) 401-4752

My Practice at a Glance

Available online only

Olympia, WA 98502

Salt Lake City, UT 84106

All sessions are held virtually, anywhere you feel comfortable!

I specialize in Sleep or Insomnia, Chronic Illness and Chronic Pain

$210 Per Session

Individual one-on-one therapy

Let's Connect (360) 401-4752

My Practice at a Glance

Available online only

Olympia, WA 98502

Salt Lake City, UT 84106

All sessions are held virtually, anywhere you feel comfortable!

I specialize in Sleep or Insomnia, Chronic Illness and Chronic Pain

$210 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $210

All billing done directly to clients with detailed billing statement provided for clients to submit to their own insurance for reimbursement

Spencer Richards

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (360) 401-4752

All billing done directly to clients with detailed billing statement provided for clients to submit to their own insurance for reimbursement

Spencer Richards

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (360) 401-4752

Qualifications

Verified by Psychology Today Licensed by State of Utah / 9499758-2501 Spencer Richards

License state differs from primary location state.

Education and Years In Practice

In Practice for 11 years

Attended Utah State University, PhD, Graduated 2015

Additional Credentials

License: State of Washington PSYT.PY.70020794 / 2025

Certificate from PSYPACT 12610

I am licensed in both Washington and Utah and certified to practice telepsychology in all participating PSYPACT states. I hold specialty credentials in treating insomnia, chronic pain, and behavioral weight management, among other areas.

Spencer Richards

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (360) 401-4752

Spencer Richards

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (360) 401-4752

Specialties and Expertise

Top Specialties

Sleep or Insomnia
Chronic Illness
Chronic Pain

Expertise

Alcohol Use
Anxiety
Cancer
Depression
Life Transitions
Stress
Substance Use
Trauma and PTSD
Weight Loss

Spencer Richards

Psychologist, PhD

Do these issues align with your needs? Email or (360) 401-4752

Spencer Richards

Psychologist, PhD

Do these issues align with your needs? Email or (360) 401-4752

5 Endorsements

Dr. Ron C Bean

Dr. Richards is a terrific therapist and an approachable style that makes therapy much more manageable for his clients.

Kate L Morrison

Dr. Javier Rodriguez Cardona

Psychologist, PhD, PCMHI

An absolute gem. Caring, Authentic and passionate about the well-being of those under his care.

Julie Beth Ross

Dr. Richards' direct, approachable style invites meaningful & collaborative work. His depth of experience in evidence based approaches that emphasize valued living is evident in the positive impact he makes in the lives of his clients.

Dr. Thai Le

Knowledgeable, professional, and easy to connect with. Dr. Richards' expertise spans several different areas of mental health. Anyone fortunate enough to work with him is in great hands.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Clinical Supervision and Licensed Supervisors
Cognitive Behavioral (CBT)
Motivational Interviewing
Strength-Based

I conceptualize and practice primarily using Acceptance and Commitment Therapy (ACT), a well established and thoroughly researched approach for a variety of concerns. The goal is to identify and move confidently toward those things which matter most, open up to and be present with the thoughts and emotions that are currently in the way, to build a life full of richness, meaning, and purpose.

Spencer Richards

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (360) 401-4752

Spencer Richards

Psychologist, PhD

Call or Email me for a free 15 minute consultation now - (360) 401-4752

Location

Primary Location

Olympia, WA 98502

Email Me

Additional Location

Salt Lake City, UT 84106