Therapists in Bethesda, MD

Trabajo en particular con jóvenes adultos, personas recién llegadas a este país, personas de la comunidad LGBTQ, y quienes buscan recuperarse de algún trauma. Juntos formamos una colaboración de confianza en la cual nos enfocamos en los temas que le traen a la terapia para que llegue a sentir más satisfacción en su vida personal.

Todos pasamos por momentos difíciles. Mi trabajo como terapeuta es apoyar su sanación y renovación cuando ha estado aturdido, herido o abrumado. Además de usar tratamientos basados ​​en evidencia, creo que puedo apoyarlo desarrollando sus fortalezas y compartiendo habilidades y perspectivas. Quiero que vuelvas a sentirte como el "verdadero tú", sintiéndote en paz, conectado e inspirado. Soy una consejero de salud mental con licencia (LMHC) con una pasión por brindar la máxima calidad de servicios a individuos, parejas y familias.

La decisión de comenzar terapia es profundamente personal y significativa. Es importante encontrar un terapista que se alinee con tu personalidad y estilo de comunicación. Soy Licenciada en Consejería Psicológica tanto en Puerto Rico como en el estado de Maryland. Algunos aspectos importantes sobre mi estilo de terapia lo son que es individualizada, holística y enfocada en el presente. Tiendo a trabajar desde un marco basado en la atención plena, que busca comprender cómo nuestros pensamientos, sentimientos y comportamientos interfieren con nuestra capacidad de vivir una vida completamente presente y profundamente significativa.

Hello there, and welcome to My Hope Counseling, LLC a place of hope and healing. Are you feeling anxious and fearful about the future? Do you find it hard to enjoy and live in the present? or sleep? concentrate? You have come to the right place. We will work together to identify your needs and explore the right treatment plan for your goals in therapy. My goal is to offer you the necessary tools to help cope and address anxiety and stress related disorders. In addition, to address and heal from traumatic life events. We will walk together in this journey and increase your overall sense of well-being, peace, and resiliency.

You are someone that maybe confused as to what's next. You maybe burnt out and unsure how to find support and move forward in your life. Life may have you in a transition and adapting can be hard. I see clients that struggle with anxiety, depression, grief, spirituality, self-esteem, autism, and the latina first-gen experience. If you need someone to show up for you authentically open, honest, and steps to get you to where you want to go-that's what I offer.

As of March 2024 now accepting new clients. My goal is to create a safe environment for my clients to grow and build healthy habits in their lives. One of my main guides is a client centered approach along with Cognitive Behavioral Therapy (CBT) and a strength-based approach. My clients play a key role in their own therapy as I guide and support them on their journey to personal growth and mindfulness. Whether it be life transitions, school stressors, anxiety or depression I know seeking help can be hard. I'm willing to put myself out there and ensure you are not walking in this path alone.

Hello! I am Ana Milena Are you struggling with keeping up with your relationship(s), work, and health? Do you miss the spontaneity and excitement that existed earlier in your personal relationship? Is it hard for you to accept compliments or be kind towards yourself?

Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.

Hello! Welcome to my practice. Hola! Bienvenido/a a mi practica. I am a bilingual psychotherapist with over fifteen years of experience, providing therapy services for individuals with diverse Mental Health conditions in Maryland and Virginia. As a clinician, I strive for therapy to become a safe place for you to discuss your past and current experiences, thoughts, concerns, and life goals. I have great admiration and respect for my clients and their unique life stories: their life experiences are important to understand their process of healing and resilience during treatment with me.

Are you dealing with high stress from school, family, work, or relationship issues? Have past experiences taken over your thoughts, leaving you exhausted, irritable, or overwhelmed? Are you wanting to replace those negative thoughts with a new outlook? Today, right now is the time to fully focus on you. Your experiences, thoughts, and emotions are all part of your story. You are ready to take control and ready to define your world through a new lense. Using a holistic, strengths-based approach we will work together to process your troubles so that you can begin to live with purpose.