Therapists in Coral Gables, FL

Photo of Demet Çek, Psychologist in Coral Gables, FL
Demet Çek
Psychologist, PhD
Verified Verified
Coral Gables, FL 33134
I help individuals who are feeling stuck or disconnected explore what's getting in the way, and create a life that they find meaningful and fulfilling. I do this using evidence based methods that are tailored to the person's specific values, preferences, and needs. I believe that identifying your strengths and what drives you is as important as pinpointing problem areas. I strive to create a safe, supportive, and judgment-free atmosphere so you can connect with your purpose, your most authentic self, and in turn, with others in your life.
I help individuals who are feeling stuck or disconnected explore what's getting in the way, and create a life that they find meaningful and fulfilling. I do this using evidence based methods that are tailored to the person's specific values, preferences, and needs. I believe that identifying your strengths and what drives you is as important as pinpointing problem areas. I strive to create a safe, supportive, and judgment-free atmosphere so you can connect with your purpose, your most authentic self, and in turn, with others in your life.
(786) 705-8772 View (786) 705-8772
Photo of Thaimi Fina, Counselor in Coral Gables, FL
Thaimi Fina
Counselor, MSEd, LMHC
Verified Verified
Coral Gables, FL 33146  (Online Only)
I am a Licensed Mental Health Counselor. I earned a Master of Science in Education in Mental Health Counseling from the University of Miami, and earned a Bachelor of Arts degree in Psychology and French from the University of Southern California. I specialize in treating complex eating disorders and co-occurring conditions in adults, as well as trauma/Post-Traumatic Stress Disorder (PTSD). I am trained in Trauma-Focused Cognitive-Behavioral Therapy and am certified in Cognitive Processing Therapy for trauma. Previously, I worked as a clinical director at a residential eating disorders treatment center.
I am a Licensed Mental Health Counselor. I earned a Master of Science in Education in Mental Health Counseling from the University of Miami, and earned a Bachelor of Arts degree in Psychology and French from the University of Southern California. I specialize in treating complex eating disorders and co-occurring conditions in adults, as well as trauma/Post-Traumatic Stress Disorder (PTSD). I am trained in Trauma-Focused Cognitive-Behavioral Therapy and am certified in Cognitive Processing Therapy for trauma. Previously, I worked as a clinical director at a residential eating disorders treatment center.
(305) 928-1319 View (305) 928-1319
Photo of Bianca Gabay, Registered Mental Health Counselor Intern in Coral Gables, FL
Bianca Gabay
Registered Mental Health Counselor Intern, RMHCI, NCC
Verified Verified
1 Endorsed
Coral Gables, FL 33134
In every interaction, there's an opportunity for growth and connection. I believe in living a relational life. We as human beings are wired for connection both to ourselves and to each other. Let's embark on a journey to build and nurture relationships that bring joy, understanding, and fulfillment.
In every interaction, there's an opportunity for growth and connection. I believe in living a relational life. We as human beings are wired for connection both to ourselves and to each other. Let's embark on a journey to build and nurture relationships that bring joy, understanding, and fulfillment.
(786) 692-9893 View (786) 692-9893
Photo of Dr. Sandra Castillo, Psychologist in Coral Gables, FL
Dr. Sandra Castillo
Psychologist, PsyD
Verified Verified
Coral Gables, FL 33134
Dr. Sandra Castillo is a licensed Clinical and Forensic Psychologist and Qualified Supervisor in the state of Florida. Dr. Castillo also developed a group practice focusing on improving your quality of life, maintaining a positive self-concept and worldview, addressing past traumas while empowering your personal strengths. Our clinical team specializes in the assessment and treatment of Childhood Trauma, Social Anxiety, PTSD, Depression, Bipolar Disorder, personality disorders, dementia, grief/loss as well as cognitive rehabilitation. Dr. Castillo is also a Court expert witness and performs psychological and forensic evaluations.
Dr. Sandra Castillo is a licensed Clinical and Forensic Psychologist and Qualified Supervisor in the state of Florida. Dr. Castillo also developed a group practice focusing on improving your quality of life, maintaining a positive self-concept and worldview, addressing past traumas while empowering your personal strengths. Our clinical team specializes in the assessment and treatment of Childhood Trauma, Social Anxiety, PTSD, Depression, Bipolar Disorder, personality disorders, dementia, grief/loss as well as cognitive rehabilitation. Dr. Castillo is also a Court expert witness and performs psychological and forensic evaluations.
(305) 290-4345 View (305) 290-4345
Photo of Belkys Elkin & Associates, Psychologist in Coral Gables, FL
Belkys Elkin & Associates
Psychologist, PsyD, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33134
Belkys Elkin, PsyD, ABPP, is a Licensed Neuropsychologist. She specializes in neuropsychological testing and therapy and has an additional licensure in mental health counseling. Dr. Elkin completed her undergraduate studies at Loyola University in New Orleans and completed a doctorate in neuropsychology from Carlos Albizu University in Miami. She speaks several languages and is trained in a variety of specialized areas.
Belkys Elkin, PsyD, ABPP, is a Licensed Neuropsychologist. She specializes in neuropsychological testing and therapy and has an additional licensure in mental health counseling. Dr. Elkin completed her undergraduate studies at Loyola University in New Orleans and completed a doctorate in neuropsychology from Carlos Albizu University in Miami. She speaks several languages and is trained in a variety of specialized areas.
(305) 928-1466 View (305) 928-1466
Photo of Christina Sendiña Garbati, Counselor in Coral Gables, FL
Christina Sendiña Garbati
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33134
My heart's desire is to help others.The process of healing and change can be scary and uncomfortable and requires a therapeutic connection that provides a sense of safety, trust, respect and compassion. My commitment to you or your loved one is to instill hope that change is possible and encourage and empower them along the way. I really enjoy working with individuals and families who are suffering or struggling reach their full potential and live a fulfilling, meaningful life. My goal is to provide individualized treatment which is key to healing and lasting change.
My heart's desire is to help others.The process of healing and change can be scary and uncomfortable and requires a therapeutic connection that provides a sense of safety, trust, respect and compassion. My commitment to you or your loved one is to instill hope that change is possible and encourage and empower them along the way. I really enjoy working with individuals and families who are suffering or struggling reach their full potential and live a fulfilling, meaningful life. My goal is to provide individualized treatment which is key to healing and lasting change.
(305) 692-0812 View (305) 692-0812
Photo of Maria del Pilar Fernandez, Psychologist in Coral Gables, FL
Maria del Pilar Fernandez
Psychologist, PsyD
Verified Verified
1 Endorsed
Coral Gables, FL 33134
My ideal client is someone that is willing to engage in a therapeutic relationship. I will serve as a guide, to support you in finding your own meaning and true purpose. I will help you tap into your strengths in order to foster self-growth. Sessions will be a time for self-exploration, reflection, and understanding of who you are as a person.
My ideal client is someone that is willing to engage in a therapeutic relationship. I will serve as a guide, to support you in finding your own meaning and true purpose. I will help you tap into your strengths in order to foster self-growth. Sessions will be a time for self-exploration, reflection, and understanding of who you are as a person.
(305) 787-3571 View (305) 787-3571
Photo of Mitzi Martinez, Counselor in Coral Gables, FL
Mitzi Martinez
Counselor, MS, LMHC, QS
Verified Verified
Coral Gables, FL 33134  (Online Only)
Not accepting new clients
Our life is a difficult journey at times. Are you feeling stuck in uncomfortable thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather to gain tools to help us deal with obstacles.Therapy should never be one size fits all. I approach each client as the unique individual that they are. Finding the right therapist for you is essential to your success in therapy.
Our life is a difficult journey at times. Are you feeling stuck in uncomfortable thoughts, intense emotions, or behavioral patterns that don't serve your best interest? I'm here to join you on this journey to discover healing and build a balanced life. The goal is not to perfect or make problems go away, but rather to gain tools to help us deal with obstacles.Therapy should never be one size fits all. I approach each client as the unique individual that they are. Finding the right therapist for you is essential to your success in therapy.
(305) 526-4374 View (305) 526-4374
Photo of Jessica Aleman, Psychologist in Coral Gables, FL
Jessica Aleman
Psychologist, PsyD
Verified Verified
Coral Gables, FL 33134
I help clients identify their problematic thinking patterns, develop coping mechanisms, process their trauma, and understand how past experiences affect their current level of functioning. I value the transformative nature of strong therapeutic relationships, and am proficient in providing therapy for individuals, groups, couples, and families. My goal is to apply my compassion and expertise to the therapeutic process, while helping my clients improve their lives, ultimately attaining a sense of peace and fulfillment.
I help clients identify their problematic thinking patterns, develop coping mechanisms, process their trauma, and understand how past experiences affect their current level of functioning. I value the transformative nature of strong therapeutic relationships, and am proficient in providing therapy for individuals, groups, couples, and families. My goal is to apply my compassion and expertise to the therapeutic process, while helping my clients improve their lives, ultimately attaining a sense of peace and fulfillment.
(305) 676-7047 View (305) 676-7047
Photo of Mark A Martinez, Counselor in Coral Gables, FL
Mark A Martinez
Counselor, MS, LMHC
Verified Verified
Coral Gables, FL 33146
I look forward to working with individuals and families struggling with anxiety, depression, excessive worries and various other psychosocial problems. My preferred method of intervention includes the use of Cognitive Behavioral Techniques, Positive Psychology, and Solution-Focused Brief Therapy. I will work to help you heal and persevere towards a more fulfilling life. I draw upon over 30 years of experience working within the Criminal Justice system and years of experience working with a wide variety of mental health issues. I believe a genuine and caring therapeutic alliance is necessary to achieve positive results.
I look forward to working with individuals and families struggling with anxiety, depression, excessive worries and various other psychosocial problems. My preferred method of intervention includes the use of Cognitive Behavioral Techniques, Positive Psychology, and Solution-Focused Brief Therapy. I will work to help you heal and persevere towards a more fulfilling life. I draw upon over 30 years of experience working within the Criminal Justice system and years of experience working with a wide variety of mental health issues. I believe a genuine and caring therapeutic alliance is necessary to achieve positive results.
(786) 565-3596 View (786) 565-3596
Photo of Natalia Ruiz-Nardone, Pre-Licensed Professional in Coral Gables, FL
Natalia Ruiz-Nardone
Pre-Licensed Professional, PsyD, PCIT
Verified Verified
1 Endorsed
Coral Gables, FL 33134
Is your child disruptive, throw/break things when upset, do you avoid going out because of your child’s behavior in public, does your child have a hard time following instructions, does your child have a hard time sharing/taking turns, or has a hard time sitting still? I serve families and children who struggles managing disruptive behaviors like aggressive and oppositional behavior, anxiety, and noncompliance. Through PCIT, I help families increased attachments with their child, have more frequent positive interactions, and improve self-confidence in managing child’s behaviors.
Is your child disruptive, throw/break things when upset, do you avoid going out because of your child’s behavior in public, does your child have a hard time following instructions, does your child have a hard time sharing/taking turns, or has a hard time sitting still? I serve families and children who struggles managing disruptive behaviors like aggressive and oppositional behavior, anxiety, and noncompliance. Through PCIT, I help families increased attachments with their child, have more frequent positive interactions, and improve self-confidence in managing child’s behaviors.
(786) 891-0358 View (786) 891-0358
Photo of Ocean Psychology Group, Psychologist in Coral Gables, FL
Ocean Psychology Group
Psychologist, PsyD
Verified Verified
3 Endorsed
Coral Gables, FL 33134
Provider: Matt Reyes, MA - I was born and raised in Miami, FL and first completed my B.A. in Tampa, FL at the Univ of South FL majoring in psychology & sociology. Later I obtained a Master of Arts in Psychology with an emphasis in Counseling Psychology from Webster Vienna Private Univ in Vienna, Austria, and Webster Univ in MO. My therapeutic approach focuses on client-centered, humanistic philosophies that aim to explore and treat the individual as a whole: mental, emotional, physical, and spiritual. It is grounded in a stance of empathy, acceptance, and respect for self-discovery and self-determination for all clients.
Provider: Matt Reyes, MA - I was born and raised in Miami, FL and first completed my B.A. in Tampa, FL at the Univ of South FL majoring in psychology & sociology. Later I obtained a Master of Arts in Psychology with an emphasis in Counseling Psychology from Webster Vienna Private Univ in Vienna, Austria, and Webster Univ in MO. My therapeutic approach focuses on client-centered, humanistic philosophies that aim to explore and treat the individual as a whole: mental, emotional, physical, and spiritual. It is grounded in a stance of empathy, acceptance, and respect for self-discovery and self-determination for all clients.
(786) 485-0672 View (786) 485-0672
Photo of Ashley Marie Arana, Pre-Licensed Professional in Coral Gables, FL
Ashley Marie Arana
Pre-Licensed Professional, MSEd
Verified Verified
Coral Gables, FL 33134
I believe that the purpose of therapy is to supply others with guidance towards developing tools and skills that allow them to ultimately set themselves free. I am here to offer support in helping you achieve your goals, meeting you where you are, and providing you with a comfortable non-judgmental space that would allow to open up. My hope is to connect with individuals, create a space that normalizes expressing feelings and assist in helping them through life transitions, others develop a plan towards reaching new goals, & be the bridge to their personal growth journey.
I believe that the purpose of therapy is to supply others with guidance towards developing tools and skills that allow them to ultimately set themselves free. I am here to offer support in helping you achieve your goals, meeting you where you are, and providing you with a comfortable non-judgmental space that would allow to open up. My hope is to connect with individuals, create a space that normalizes expressing feelings and assist in helping them through life transitions, others develop a plan towards reaching new goals, & be the bridge to their personal growth journey.
(305) 526-4025 View (305) 526-4025
Photo of Seeds of Hope Behavioral Health, Counselor in Coral Gables, FL
Seeds of Hope Behavioral Health
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134
Our practice is founded on the principle that every individual is capable of change. We have combined our unique expertise, both professionally and from our distinct fields, to develop a safe, therapeutic environment that is capable of servicing an array of needs such as: anxiety, depression, trauma, childhood and adolescent issues, marital and couples struggles, sexual identity issues among many more. Seeds of Hope Behavioral Health is comprised of a psychologist and a mental health counselor. We are licensed in the state of Florida and are trained to help you with your individual therapeutic needs.
Our practice is founded on the principle that every individual is capable of change. We have combined our unique expertise, both professionally and from our distinct fields, to develop a safe, therapeutic environment that is capable of servicing an array of needs such as: anxiety, depression, trauma, childhood and adolescent issues, marital and couples struggles, sexual identity issues among many more. Seeds of Hope Behavioral Health is comprised of a psychologist and a mental health counselor. We are licensed in the state of Florida and are trained to help you with your individual therapeutic needs.
(305) 928-8595 View (305) 928-8595
Photo of Karen Dainer-Best, Psychologist in Coral Gables, FL
Karen Dainer-Best
Psychologist, PhD
Verified Verified
Coral Gables, FL 33146  (Online Only)
Waitlist for new clients
My goal is to help people to understand themselves more fully, in order to alleviate suffering and self-defeating behavior and to enable them to experience greater satisfaction in their lives. A supportive, confidential therapy environment is essential for accomplishing this.
My goal is to help people to understand themselves more fully, in order to alleviate suffering and self-defeating behavior and to enable them to experience greater satisfaction in their lives. A supportive, confidential therapy environment is essential for accomplishing this.
(786) 801-2782 View (786) 801-2782
Photo of Judi Pasos, Counselor in Coral Gables, FL
Judi Pasos
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33134
EMDR, hypnotherapy, reiki, yoga, IMAGO & IFS-informed. A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.
EMDR, hypnotherapy, reiki, yoga, IMAGO & IFS-informed. A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.
(305) 482-1177 View (305) 482-1177
Photo of Dr. Daniela De Medeiros, Psychologist in Coral Gables, FL
Dr. Daniela De Medeiros
Psychologist, PsyD, MSEd, MS
Verified Verified
Coral Gables, FL 33134  (Online Only)
I hope that I can be a guide in your journey towards meaningful & lasting transformation! I’m a trilingual Licensed Psychologist (English/Spanish/Portuguese) and adhere to a holistic client-centered approach to mental health care, treating each person as a whole: Body, Mind & Spirit. I strive to offer clients the best level of care by fostering a genuine and compassionate therapeutic alliance. Areas of expertise include: Depression, Anxiety, Stress Management, Relationship Problems, Trauma, Eating Disorders, Spirituality, Health/Medical Psychology, Chronic Pain.
I hope that I can be a guide in your journey towards meaningful & lasting transformation! I’m a trilingual Licensed Psychologist (English/Spanish/Portuguese) and adhere to a holistic client-centered approach to mental health care, treating each person as a whole: Body, Mind & Spirit. I strive to offer clients the best level of care by fostering a genuine and compassionate therapeutic alliance. Areas of expertise include: Depression, Anxiety, Stress Management, Relationship Problems, Trauma, Eating Disorders, Spirituality, Health/Medical Psychology, Chronic Pain.
(786) 730-7805 View (786) 730-7805
Photo of Julie Marie Gittelson, Pre-Licensed Professional in Coral Gables, FL
Julie Marie Gittelson
Pre-Licensed Professional, PsyD
Verified Verified
Coral Gables, FL 33134
I am a pre-licensed clinical psychologist working under the supervision of a licensed professional in the field. I have a passion for working with clients with a variety of interpersonal and clinical issues. I value learning about a person's background and history, building rapport, and utilizing empathy to connect better with my clients when they sit down for their first session with me. I firmly believe that every person has the capacity for growth and healing. If you are ready to take the first step towards fostering positive change and personal empowerment, consider reaching out to schedule a session with me.
I am a pre-licensed clinical psychologist working under the supervision of a licensed professional in the field. I have a passion for working with clients with a variety of interpersonal and clinical issues. I value learning about a person's background and history, building rapport, and utilizing empathy to connect better with my clients when they sit down for their first session with me. I firmly believe that every person has the capacity for growth and healing. If you are ready to take the first step towards fostering positive change and personal empowerment, consider reaching out to schedule a session with me.
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Photo of Lilliam Martell, Counselor in Coral Gables, FL
Lilliam Martell
Counselor, MS, LMHC, FL FRP
Verified Verified
Coral Gables, FL 33134
Immigration Evaluations < Evaluaciones de Inmigracion > Bilingual (English & Spanish) Being an immigrant myself, Cuban born and Miami raised, has allowed me to personally experience the struggles of acculturation. As a paralegal and mental health counselor, I have the knowledge to gather and document detailed information, collaborate with your attorney and their paralegals, and prepare a well-founded evaluation that will help immigration courts determine your lawful status in the United States. I have completed specialized evaluation training with the National Board of Forensic Evaluators and Physicians for Human Rights.
Immigration Evaluations < Evaluaciones de Inmigracion > Bilingual (English & Spanish) Being an immigrant myself, Cuban born and Miami raised, has allowed me to personally experience the struggles of acculturation. As a paralegal and mental health counselor, I have the knowledge to gather and document detailed information, collaborate with your attorney and their paralegals, and prepare a well-founded evaluation that will help immigration courts determine your lawful status in the United States. I have completed specialized evaluation training with the National Board of Forensic Evaluators and Physicians for Human Rights.
(305) 449-9269 View (305) 449-9269
Photo of Edie Factor, Clinical Social Work/Therapist in Coral Gables, FL
Edie Factor
Clinical Social Work/Therapist, LCSW
Verified Verified
Coral Gables, FL 33134
Anxiety, depression,or relationship difficulties are some of the reasons why individual therapy is often sought. If you are dealing with marriage/couples issues where you feel emotionally disconnected, fights that deteriorate and result in constant verbal attacks, infidelity and mistrust or unable to communicate effectively, I can help you restore your relationship as a trained couples therapist. Whether you are dealing with an Individual challenge or Conflict in your relationship, I can assist in you in making the decisions that is right for you. Trust the process!
Anxiety, depression,or relationship difficulties are some of the reasons why individual therapy is often sought. If you are dealing with marriage/couples issues where you feel emotionally disconnected, fights that deteriorate and result in constant verbal attacks, infidelity and mistrust or unable to communicate effectively, I can help you restore your relationship as a trained couples therapist. Whether you are dealing with an Individual challenge or Conflict in your relationship, I can assist in you in making the decisions that is right for you. Trust the process!
(305) 770-6726 View (305) 770-6726

See more therapy options for Coral Gables

How does your Therapist compare?

Number of Therapists in Coral Gables, FL

400+

Average cost per session

$175

Therapists in Coral Gables, FL who prioritize treating:

94% Anxiety
87% Depression
79% Self Esteem
78% Relationship Issues
70% Coping Skills
61% Trauma and PTSD
61% Stress

Average years in practice

12 Years

Top 3 insurances accepted

76% Aetna
74% UnitedHealthcare UHC | UBH
73% Cigna and Evernorth

How Therapists in Coral Gables, FL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Coral Gables?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.