Therapists in Sacramento, CA

Mi pasión es apoyar a los clientes a través del empoderamiento para que alcancen sus objetivos. Trabajo con adolescentes, adolescentes, mujeres y hombres a través de terapias de corto y largo plazo. Mi enfoque es conocer al cliente donde se encuentra y encontrar el mejor camino que pueda impulsarlo positivamente en la dirección de sus objetivos y apoyar un cambio positivo.

La terapia es un esfuerzo colaborativo en el camino hacia la curación. Me sentiría honrado de estar a su lado durante este proceso. Mi investigación se centra en la descolonización de la salud mental, que es la restauración y aceptación de prácticas y valores culturales que alguna vez fueron abandonados, eliminados u ocultos como resultado del colonialismo. Soy una latina de primera generación que puede ayudarlo a comprender los problemas culturales, la incorporación de sus propias prácticas tradicionales en el tratamiento y cómo crear una mayor aceptación de sí misma.

Hablo espanol! Mi enfoque se centra en el cliente y se basa en las fortalezas. Esto significa que las personas tienen los recursos internos para resolver los problemas de la vida, pero solo necesitan a alguien que les ayude a acceder a ellos. Sé que no hay una sola manera de ayudar a las personas por lo que trabajo con un enfoque ecléctico utilizando varias estrategias. Ofrezco un ambiente bienvenido en el que juntos trabajaremos para comprender mejor y tomar decisiones positivas que le permitirán vivir su vida plenamente.

Soy una trabajadora social clínica licenciada con una credencial de servicios de personal estudiantil en trabajo social escolar con un pequeño equipo de increíbles trabajadores sociales clínicas asociadas. Nuestras especialidades incluyen trabajar con niños, adolescentes y familias, ayudar a personas de todas las edades a sanar de trauma y lidiar con el estrés y brindar servicios que incluyen evaluaciones psicológicas para casos de inmigración. También nos encanta trabajar con miembros de la comunidad LGBTQ+, personas que han migrado y sus familias y personas que han superado múltiples capas de dificultades.

I am a queer multicultural nonbinary AuDHD therapist who creates a nonjudgemental space for their clients. I mainly focus on the trans and nonbinary experience, complex trauma, chronic/terminal illnesses, ADHD/autism and grief/loss. I have clinical and personal experiences regarding my specializations. I have a deep capacity for working with trauma & supporting clients who think their story is “too heavy” for others to bear. I am really good at helping you (re)connect with who you are, who you want to be & figuring out how self-care looks like for you. Whatever we work on, I will create a safe environment and affirm your experience.

Life can be an overwhelming experience for anyone. Things can become especially challenging when a person feels stressed by circumstances beyond their control. Individuals who come to therapy are often very capable human beings who have experienced something in their life that has left them needing some extra support. Many times people begin therapy feeling down and lost. Through a person's work in therapy, they are often able to find some light on their path to help guide them through the pain. This shift creates an opportunity for a person to improve their day-to-day functioning and overall, they FEEL BETTER!!

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Lots of people need support right now. If you are one of them, we have a team of therapists who can help you right away. We pride ourselves on providing services to people in all kinds of bodies - all ages, genders, sizes, abilities, lifestyles and more.

On the surface, the world sees you as the one who ‘always has it together’ - but on the inside, you’re starting to feel like you’re falling apart. You feel like you're working overtime to push down those uncomfortable feelings (you know, the ones that have always been lurking in the background) - except no matter how hard you try, you’re finding yourself more anxious, ungrounded, and on edge than ever before. You want your body to feel more at ease. You want to feel more connected (to yourself, to others). You want to see (and trust) what others see. But, you’re just not sure how.

I am passionate about working with people who are feeling lost within themselves. Navigating through life’s challenges can be increasingly difficult when you feel a loss of connection to who you are at your core. Emotions can be confusing, leaving people feeling helpless, stuck, and alone. I am determined to collaborate and help guide you through understanding the beauty of being a complex person with the ability to feel in control and powerful in the face of adversity.

NEW! We are now providing Ketamine-Assisted Psychotherapy! Our mission: We provide expert attachment-based, trauma-informed services to those seeking emotional healing and wellness, lasting relationships, and loving family lives. "Love Matters" in every relationship. We practice therapy that way, too. At the center, we provide attachment therapies to treat individuals, couples, children, and families, with a specialty focus on adoption, relationships, and trauma recovery. We practice Internal Family Systems, EMDR, Flash Tech, Emotionally Focused Therapy, Theraplay, Dyadic Psychotherapy, Therapeutic Parenting, and Neurofeedback.

I work with LGBTQIA+ adults, couples, and teens. Together we will navigate relationship issues, sexuality, trauma, anxiety-and whatever is keeping you stuck right now. Life is really hard sometimes and when we are attacked for our identity on a global level, we go through everything that life throws at us with additional fear and minority stress. You are not alone, let's work together towards a joyful and fulfilling life and relationships. Visit lovehealgrow.com to schedule or learn more.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.

Are you feeling overwhelmed by stress, anxiety, or the lingering effects of past traumas? I specialize in providing support and guidance for individuals seeking a path to healing and self-discovery. I provide a supportive and non-judgmental space to explore emotions, coping strategies for stress and anxiety, and guidance in navigating past traumas. My goal is your personal growth, improved emotional well-being, strengthened coping mechanisms, enhanced relationships, and a more positive outlook on life.

Couples therapy lights me up! Not feeling heard, understood, valued or supported? Repetitive shaming & blaming? Withdrawing? Needing help? Utilizing evidence-based EFT & powerful tools from PACT, NVC & IFS,I help couples create a secure bond & safe haven with each other. You'll learn to trust, support, hear & "be there" for each other. Develop critical self-awareness, accountabiity & WE instead of just ME mentality. Turn towards each other instead of away with vulnerability, authenticity, compassion & attunement. Discover attachment styles, the brain & nervous system, survival parts & trauma that may be hurting your relationship.

Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.

EMERGE Center for Social and Emotional Learning provides a broad array of social, emotional and psychological support services with a primary focus on adolescents and young adults. EMERGE seeks to better engage young people in their own growth process by offering innovative programs and a diverse group of professionals who are skilled and passionate about working with youth. The years between 12-25 are a period of tremendous growth, angst, excitement and opportunity, where the challenge to emerge is never greater. Our goal is to facilitate that process.

Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.