Therapists in Philadelphia, PA

View neighborhoods in Philadelphia
Photo of Reena R Kolar, Psychologist in Philadelphia, PA
Reena R Kolar
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Are you a student or professional facing academic, social, or emotional issues? Are you struggling to manage anxiety, depression, or relationships? Life transitions, daily stress, relationship concerns, depression or past trauma can be difficult to handle on your own. If you are unsure where to go for counseling or if local therapists have long waiting lists, I might be able to help. If you are feeling overwhelmed, anxious, depressed, or just need extra support, please reach out. We can get started with a free call to discuss your concerns and come up with a plan that fits into your busy schedule.
Are you a student or professional facing academic, social, or emotional issues? Are you struggling to manage anxiety, depression, or relationships? Life transitions, daily stress, relationship concerns, depression or past trauma can be difficult to handle on your own. If you are unsure where to go for counseling or if local therapists have long waiting lists, I might be able to help. If you are feeling overwhelmed, anxious, depressed, or just need extra support, please reach out. We can get started with a free call to discuss your concerns and come up with a plan that fits into your busy schedule.
(484) 972-0334 View (484) 972-0334
Photo of Craig M Aaron, Marriage & Family Therapist in Philadelphia, PA
Craig M Aaron
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19145
I strongly believe in the transformative power of psychotherapy. As a Gestalt therapist, I'm committed to helping my clients reconnect with their true nature, live authentically and experience deep connection to self and others. I'm receptive to working on a sliding scale based on financial need.
I strongly believe in the transformative power of psychotherapy. As a Gestalt therapist, I'm committed to helping my clients reconnect with their true nature, live authentically and experience deep connection to self and others. I'm receptive to working on a sliding scale based on financial need.
(610) 898-3192 View (610) 898-3192
Photo of Willa Mey Beckman, Clinical Social Work/Therapist in Philadelphia, PA
Willa Mey Beckman
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19143  (Online Only)
Our painful experiences and the conditions of our society often push us to disconnect from our authentic selves, relationships, communities, and the world around us. I view healing as a process of reconnection. In our work together, we will aim to make sense of your story, explore all the parts of you that make you who you are, and work through places where you feel stuck. Through this process, my hope is that you can live your life with more agency and authenticity, more skills and tools to manage the challenges, and more capacity to experience ease, connection, and the full range of human emotions.
Our painful experiences and the conditions of our society often push us to disconnect from our authentic selves, relationships, communities, and the world around us. I view healing as a process of reconnection. In our work together, we will aim to make sense of your story, explore all the parts of you that make you who you are, and work through places where you feel stuck. Through this process, my hope is that you can live your life with more agency and authenticity, more skills and tools to manage the challenges, and more capacity to experience ease, connection, and the full range of human emotions.
(215) 515-8809 View (215) 515-8809
Photo of Torrie Hoover, Clinical Social Work/Therapist in Philadelphia, PA
Torrie Hoover
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19103  (Online Only)
Do you find yourself struggling with anxiety, frequent worrying, low self-esteem, loss of interest in activities, low energy, difficulty concentrating, intrusive thoughts, or lack of motivation? Are you wanting to work on improving relationships, increasing self-confidence, and overall feeling better? Have you experienced a traumatic event and don't know where to go from here? If so, you are not alone, and there is help available. In our therapy sessions, we will work together to support you in your journey toward growth and self-love, so that you can become the best version of you.
Do you find yourself struggling with anxiety, frequent worrying, low self-esteem, loss of interest in activities, low energy, difficulty concentrating, intrusive thoughts, or lack of motivation? Are you wanting to work on improving relationships, increasing self-confidence, and overall feeling better? Have you experienced a traumatic event and don't know where to go from here? If so, you are not alone, and there is help available. In our therapy sessions, we will work together to support you in your journey toward growth and self-love, so that you can become the best version of you.
(484) 261-1240 View (484) 261-1240
Photo of Sankofa Healing Studio- Selina Stanford, Pre-Licensed Professional in Philadelphia, PA
Sankofa Healing Studio- Selina Stanford
Pre-Licensed Professional, MEd, RYT
Verified Verified
1 Endorsed
Philadelphia, PA 19122
Selina is a graduate of Temple University with a Bachelor’s of Science in Exercise and Movement and Master’s in Counseling Psychology at Temple. She is a huge proponent of all things wellness. Selina has a deeply rooted love for her community and the mental health of Black people.
Selina is a graduate of Temple University with a Bachelor’s of Science in Exercise and Movement and Master’s in Counseling Psychology at Temple. She is a huge proponent of all things wellness. Selina has a deeply rooted love for her community and the mental health of Black people.
(267) 459-4284 x2 View (267) 459-4284 x2
Photo of Ashley Hardy, Clinical Social Work/Therapist in Philadelphia, PA
Ashley Hardy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
I’m Ashley, and my mission is to help individuals and couples navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change.
I’m Ashley, and my mission is to help individuals and couples navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change.
(484) 573-6487 View (484) 573-6487
Photo of Carol Anne Robinson, Licensed Professional Counselor in Philadelphia, PA
Carol Anne Robinson
Licensed Professional Counselor, MS, LPC, NCC, CCMHC
Verified Verified
2 Endorsed
Philadelphia, PA 19125  (Online Only)
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
Are you Suffering with painful Emotions? Feeling Trapped by Anxiety/Panic, OCD, Depression, Overeating, Cutting, Interpersonal Conflicts, Feelings of Failure caused by ADHD, Self- Sabotaging Behaviors, which prevent you from living life to its fullest. Therapy is a Journey. Taking that journey is worth its weight in gold-when you commit to finding healing, inner peace, and a meaningful, compassionate life along the way. Therapy is a Sanctuary, where empathy, undivided attention, and genuine positive regard exist just for you!
(267) 489-2709 View (267) 489-2709
Photo of Jordyn Daehnke, Counselor in Philadelphia, PA
Jordyn Daehnke
Counselor, MEd, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19109
Hi, I'm Jordyn! I am a licensed therapist at Intuitive Counseling and Wellness. My approach to therapy is very person centered, meaning that it really is all about you! We’ll focus on who you are, all of the experiences that have shaped your life to up until this point, and where you want to go from here. I like to take a holistic perspective with all my clients—we can really dive in to learning more about how your internal and external worlds are interacting with each other on a day-to-day basis.
Hi, I'm Jordyn! I am a licensed therapist at Intuitive Counseling and Wellness. My approach to therapy is very person centered, meaning that it really is all about you! We’ll focus on who you are, all of the experiences that have shaped your life to up until this point, and where you want to go from here. I like to take a holistic perspective with all my clients—we can really dive in to learning more about how your internal and external worlds are interacting with each other on a day-to-day basis.
(267) 833-2294 View (267) 833-2294
Photo of Frank A Edwards, Licensed Professional Counselor in Philadelphia, PA
Frank A Edwards
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Philadelphia, PA 19145
Enspire Consulting Group, LLC is a premier private practice that offers individual and group sessions to children, adults and families. Our well trained and skilled clinicians counsel on a range of emotional and personal issues. We offer a comfortable, supportive atmosphere that provides a personalized approach to supporting a growth mindset. We feel passionate about the work we do, and are committed to helping our client's feel better about themselves and their lives. We understand that sadness, anger, fear and anxiety are universal experiences to which we are here to help clients move through those cycles of negative thoughts.
Enspire Consulting Group, LLC is a premier private practice that offers individual and group sessions to children, adults and families. Our well trained and skilled clinicians counsel on a range of emotional and personal issues. We offer a comfortable, supportive atmosphere that provides a personalized approach to supporting a growth mindset. We feel passionate about the work we do, and are committed to helping our client's feel better about themselves and their lives. We understand that sadness, anger, fear and anxiety are universal experiences to which we are here to help clients move through those cycles of negative thoughts.
(267) 459-9564 View (267) 459-9564
Photo of Constance Lucy Cunningham, Licensed Professional Counselor in Philadelphia, PA
Constance Lucy Cunningham
Licensed Professional Counselor, LPC, NCC
Verified Verified
Philadelphia, PA 19147  (Online Only)
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
I a a professional counselor licensed in Pennsylvania. I practice using primarily psychodynamic and person-centered therapy. Through these modalities, you will work on a deeper level to explore causes and underlying patterns of presenting problems and easing resistance. I will provide unconditional positive regard, so you do not have to worry about feeling pressured or judged. Areas of expertise include relationship issues, anxiety, low self-esteem and feelings of being stuck in unhealthy patterns of functioning.
(267) 399-3625 View (267) 399-3625
Photo of Louise Helferty, Pre-Licensed Professional in Philadelphia, PA
Louise Helferty
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Philadelphia, PA 19103
Not accepting new clients
I believe that the power of therapy is driven by the forging of a genuine connection between client and therapist, and that healing happens in collaboration. I also believe that the ways in which we are socialized has a profound impact on how we show up in the world and our relationships with others. Change and growth are often rooted in understanding and unpacking that process. My style is active, compassionate and direct. I work primarily from an intersectional feminist, contextual approach and am devoted to relational justice in the therapy room and beyond.
I believe that the power of therapy is driven by the forging of a genuine connection between client and therapist, and that healing happens in collaboration. I also believe that the ways in which we are socialized has a profound impact on how we show up in the world and our relationships with others. Change and growth are often rooted in understanding and unpacking that process. My style is active, compassionate and direct. I work primarily from an intersectional feminist, contextual approach and am devoted to relational justice in the therapy room and beyond.
(215) 642-2509 View (215) 642-2509
Photo of Tracy Steen, Psychologist in Philadelphia, PA
Tracy Steen
Psychologist, PhD
Verified Verified
Philadelphia, PA 19103
I offer virtual sessions or in-person appointments at my office in Rittenhouse Square. Clients who are seeking to be more confident, powerful, and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective, helping them to use their strengths to improve their moods and their lives. I can help clients and their loved ones overcome trauma and addiction, and I can help clients improve their current relationships and dating success. Developed over more than 20 years of experience, my interpersonal style is non-judgmental, encouraging, and solution-oriented.
I offer virtual sessions or in-person appointments at my office in Rittenhouse Square. Clients who are seeking to be more confident, powerful, and effective are likely to work well with me. I enjoy working with individuals, couples, and families from a positive psychology perspective, helping them to use their strengths to improve their moods and their lives. I can help clients and their loved ones overcome trauma and addiction, and I can help clients improve their current relationships and dating success. Developed over more than 20 years of experience, my interpersonal style is non-judgmental, encouraging, and solution-oriented.
(215) 458-2213 View (215) 458-2213
Photo of Lawrence D. Blum in Philadelphia, PA
Lawrence D. Blum
MD
Verified Verified
Philadelphia, PA 19103
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
Before consulting a professional, most people have already addressed their difficulties as well as they can – but they can only deal with what they know. What they typically need help with is the parts of their struggles they are not aware of. The treatments that help most to bring hidden matters to light, and under conscious control, are based on psychoanalytic principles. As a psychoanalyst and psychiatrist, I try to understand people from multiple points of view. I work with my patients to help them get as clear and comprehensive a picture as possible.
(215) 995-1203 View (215) 995-1203
Photo of Ashirah Rollins, Pre-Licensed Professional in Philadelphia, PA
Ashirah Rollins
Pre-Licensed Professional
Verified Verified
1 Endorsed
Philadelphia, PA 19102  (Online Only)
Today, we live in such a demanding, fast paced world. Do you ever find yourself struggling despite being strong, dedicated and determined? Have you reached a point in your life where you feel overwhelmed, stuck or uncertain and have difficulty keeping promises to yourself? Being a therapist gives me the opportunity to support, empathize and reassure individuals that they are NOT alone in this process. I believe that everyone is capable of digging deep and reaching their full potential.
Today, we live in such a demanding, fast paced world. Do you ever find yourself struggling despite being strong, dedicated and determined? Have you reached a point in your life where you feel overwhelmed, stuck or uncertain and have difficulty keeping promises to yourself? Being a therapist gives me the opportunity to support, empathize and reassure individuals that they are NOT alone in this process. I believe that everyone is capable of digging deep and reaching their full potential.
(267) 459-3409 View (267) 459-3409
Photo of Dr. Christopher G. Deussing, Clinical Social Work/Therapist in Philadelphia, PA
Dr. Christopher G. Deussing
Clinical Social Work/Therapist, DSW, LCSW, C-DBT
Verified Verified
15 Endorsed
Philadelphia, PA 19146
Dr. Deussing has helped many people with a variety of psychological presentations including mood disorders, trauma, grief, addiction, & personality disorders. Currently, three of his primary focuses are Borderline Personality Disorder, Ketamine Therapy, & Men's Mental Health. Dr. Deussing's core competencies are Dialectical Behavior Therapy (DBT), Modern Psychoanalysis, & Psychedelic Therapy. He is a creative clinician who uses a humanistic client-centered approach. Dr. Deussing is an expert group facilitator licensed to practice in 6 states (PA, NJ, DE, CO, FL, & HI). He also provides training, supervision, & consultation services.
Dr. Deussing has helped many people with a variety of psychological presentations including mood disorders, trauma, grief, addiction, & personality disorders. Currently, three of his primary focuses are Borderline Personality Disorder, Ketamine Therapy, & Men's Mental Health. Dr. Deussing's core competencies are Dialectical Behavior Therapy (DBT), Modern Psychoanalysis, & Psychedelic Therapy. He is a creative clinician who uses a humanistic client-centered approach. Dr. Deussing is an expert group facilitator licensed to practice in 6 states (PA, NJ, DE, CO, FL, & HI). He also provides training, supervision, & consultation services.
(215) 478-6815 View (215) 478-6815
Photo of Ryan Keough, Marriage & Family Therapist in Philadelphia, PA
Ryan Keough
Marriage & Family Therapist, MS, LMFT, -AS
Verified Verified
Philadelphia, PA 19152  (Online Only)
I come from a wide variety of experience and training and will work with an equally wide range of presenting concerns. I will work with people experiencing general life stressors and major life transitions, and/or diagnoses such as depression, anxiety, and trauma. I will work with you to find the best format of therapy to meet you where you are. I believe in a light, humorous, and warm atmosphere when it's called for, but will just as quickly walk with you through the more challenging times of life. You'll feel welcome with me, and we'll work to translate that into the rest of your life.
I come from a wide variety of experience and training and will work with an equally wide range of presenting concerns. I will work with people experiencing general life stressors and major life transitions, and/or diagnoses such as depression, anxiety, and trauma. I will work with you to find the best format of therapy to meet you where you are. I believe in a light, humorous, and warm atmosphere when it's called for, but will just as quickly walk with you through the more challenging times of life. You'll feel welcome with me, and we'll work to translate that into the rest of your life.
(215) 709-3162 View (215) 709-3162
Photo of David Greenberg in Philadelphia, PA
David Greenberg
PhD, MPhil, MA
Verified Verified
Philadelphia, PA 19102
I am a PhD Psychologist, musician, and professional coach. Clients in my practice are diverse and have come to coaching for improvements in a range of areas in their life. They include innovative thinkers, leaders, entrepreneurs, and healing practitioners who want to live meaningful lives and make an impact on the world. In my coaching practice, I fuse principles and techniques from psychology, coaching, and cutting-edge science, but most importantly I work on a deeper and more direct level. I use intuitive, dynamic, and mindfulness-based approaches alongside psychological assessments and OKRs as tools to enhance the coaching experience.
I am a PhD Psychologist, musician, and professional coach. Clients in my practice are diverse and have come to coaching for improvements in a range of areas in their life. They include innovative thinkers, leaders, entrepreneurs, and healing practitioners who want to live meaningful lives and make an impact on the world. In my coaching practice, I fuse principles and techniques from psychology, coaching, and cutting-edge science, but most importantly I work on a deeper and more direct level. I use intuitive, dynamic, and mindfulness-based approaches alongside psychological assessments and OKRs as tools to enhance the coaching experience.
(267) 517-6920 View (267) 517-6920
Photo of Melissa Palumbo, Licensed Professional Counselor in Philadelphia, PA
Melissa Palumbo
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19103  (Online Only)
Waitlist for new clients
Sometimes life can feel so overwhelming. Between school, work, stress, uncertainty and feeling less motivated, it's easy to forget to take care of YOU.
Sometimes life can feel so overwhelming. Between school, work, stress, uncertainty and feeling less motivated, it's easy to forget to take care of YOU.
(267) 715-1428 View (267) 715-1428
Photo of Heidi Unterberg, Licensed Professional Counselor in Philadelphia, PA
Heidi Unterberg
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Does it feel like life decisions are sometimes, mostly, or always difficult to make? Does it feel like others do not value those life decisions or put you down? Do relationships seem to just fall apart for no apparent reason? Is work-life balance overwhelming and exhaustive? Is it hard to be kind to yourself or even others? Does nothing in life seem to go right no matter how hard you work or try to please others? Do you feel defeated? Are there feelings that have become more difficult to control? Feeling shamed, embarrassed, or disgusted toward yourself? You are now in the right place at the right time to start feeling better!
Does it feel like life decisions are sometimes, mostly, or always difficult to make? Does it feel like others do not value those life decisions or put you down? Do relationships seem to just fall apart for no apparent reason? Is work-life balance overwhelming and exhaustive? Is it hard to be kind to yourself or even others? Does nothing in life seem to go right no matter how hard you work or try to please others? Do you feel defeated? Are there feelings that have become more difficult to control? Feeling shamed, embarrassed, or disgusted toward yourself? You are now in the right place at the right time to start feeling better!
(484) 559-6662 View (484) 559-6662
Photo of Tracy Annette Becoat, Clinical Social Work/Therapist in Philadelphia, PA
Tracy Annette Becoat
Clinical Social Work/Therapist, DMin, LSW, MSW
Verified Verified
Philadelphia, PA 19151
I believe in "hope" no matter what the circumstances. For twenty five years I provided social work services for adolescents and families in the city of Philadelphia. I've encountered many devastating situations but I watch hope, coupled with determination turn the situations around. I specialize in individual, couples, family, and adolescent therapy. I am a gifted therapists with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. I listen deeply and journey along side you as new truths are revealed and old wounds are explored and healed.
I believe in "hope" no matter what the circumstances. For twenty five years I provided social work services for adolescents and families in the city of Philadelphia. I've encountered many devastating situations but I watch hope, coupled with determination turn the situations around. I specialize in individual, couples, family, and adolescent therapy. I am a gifted therapists with compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. I listen deeply and journey along side you as new truths are revealed and old wounds are explored and healed.
(215) 867-5023 View (215) 867-5023

See more therapy options for Philadelphia

How does your Therapist compare?

Number of Therapists in Philadelphia, PA

3,000+

Average cost per session

$143

Therapists in Philadelphia, PA who prioritize treating:

92% Anxiety
87% Depression
74% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
64% Coping Skills
60% Stress

Average years in practice

10 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
65% Cigna and Evernorth

How Therapists in Philadelphia, PA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

77% Female
20% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Philadelphia?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.