Sowingroots

Counselor, LMHC-D

Sowingroots

Counselor, LMHC-D (he, him)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Patchogue, NY 11772

(631) 557-0705

Let's Connect (631) 557-0705

I strive to provide professional, empathetic, and high-quality psychotherapy to individuals, families, and children. With a strong foundation in cognitive, behavioral, family, and social dynamics, I work collaboratively with my clients to foster personal growth and meaningful change. Whether you're facing challenges with anxiety, depression, or stress management, I tailor my approach to meet your unique needs and goals.

Get away from your Chaos and find peace!

My therapeutic style is grounded in a humanistic, client-centered framework while incorporating cognitive-behavioral techniques to equip clients with practical tools to navigate life’s complexities. I have experience working with clients of all ages and from diverse backgrounds, creating a safe and supportive environment where they can explore their thoughts

As a bilingual therapist fluent in Spanish, I am committed to making therapy accessible and inclusive. Whether you’re seeking support for yourself, your child, or your family, I am here to guide you on your journey toward healing and growth. Together, we can build the skills and confidence you need to flourish.

Call or Email Sowingroots now for a free 15 minute consultation - (631) 557-0705

Practice at a Glance

Available both in-person and online

Patchogue, NY 11772

(631) 557-0705

Riverhead, NY 11901

I am offering online via Video at this time. I am flexible and can adjust to the day and time that is best for you.

I specialize in Depression, Anxiety and Behavioral Issues

$125 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (631) 557-0705

Practice at a Glance

Available both in-person and online

Patchogue, NY 11772

(631) 557-0705

Riverhead, NY 11901

I am offering online via Video at this time. I am flexible and can adjust to the day and time that is best for you.

I specialize in Depression, Anxiety and Behavioral Issues

$125 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $125
Couple Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Visa, Zelle

Insurance

Anthem
Cigna and Evernorth
ComPsych
Fidelis
HealthFirst
MagnaCare
Medicaid
Medicare
UnitedHealthcare UHC | UBH

Prior to your first session, I will verify your insurance information and inform you in writing if you are responsible for a co-payment.

Sowingroots

Counselor, LMHC-D

Call or Email us for a free 15 minute consultation now - (631) 557-0705

Prior to your first session, I will verify your insurance information and inform you in writing if you are responsible for a co-payment.

Sowingroots

Counselor, LMHC-D

Call or Email us for a free 15 minute consultation now - (631) 557-0705

Qualifications

Counselor: Oscar Pardo Jr

Verified by Psychology Today Licensed by State of New York / 011496 Oscar Pardo Jr

Education and Years In Practice

In Practice for 11 years

Attended Suny College at Old Westbury, Masters of Science in Mental Health Counseling, Graduated 2015

Feel free to ask about qualifications and training experience. Email or call 631-557-0705

Sowingroots

Counselor, LMHC-D

Call or Email us for a free 15 minute consultation now - (631) 557-0705

Feel free to ask about qualifications and training experience. Email or call 631-557-0705

Sowingroots

Counselor, LMHC-D

Call or Email us for a free 15 minute consultation now - (631) 557-0705

Specialties and Expertise

Top Specialties

Depression
Anxiety
Behavioral Issues

Expertise

ADHD
Anger Management
Bipolar Disorder
Child
Coping Skills
Emotional Disturbance
Family Conflict
Grief
Mood Disorders
Parenting
Personality Disorders
School Issues
Self Esteem
Self-Harming
Stress

I have worked with many different diagnoses throughout my Carrer and have help many people at different ages. We will focus and tackle your needs at your pace. I am here to help you through the journey and assist you gain awareness. Most individual tend to feel improvement within the first few months due to a collaborative partnership.

Sowingroots

Counselor, LMHC-D

Call or Email us for a free 15 minute consultation now - (631) 557-0705

Sowingroots

Counselor, LMHC-D

Call or Email us for a free 15 minute consultation now - (631) 557-0705

2 Endorsements

Jannet Li Harkins

Psychiatric Nurse Practitioner, PMNHP, FNP

Oscar is a wonderful therapist. He is empathic, intuitive, and patient. He has a very stong knewldge base in psychiatry. My clients have have only the best feedback about Oscar. I highly reccomend him.

Cori Kapopoulos

Clinical Social Work/Therapist, LCSW

Oscar is a dedicated and thoughtful clinician who consistently provides high-quality, ethical care to individuals, couples, and children. He approaches his work with professionalism, compassion, and a strong commitment to meeting clients where they are.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Couples ,

Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Family / Marital
Motivational Interviewing
Parent-Child Interaction (PCIT)
Positive Psychology

Cognitive Behavioral Therapy and the Here and Now are used for the most part in my practice. We will explore why you are therapy seeking and decide the most appropriate way to help you make progress.

Sowingroots

Counselor, LMHC-D

Call or Email us for a free 15 minute consultation now - (631) 557-0705

Cognitive Behavioral Therapy and the Here and Now are used for the most part in my practice. We will explore why you are therapy seeking and decide the most appropriate way to help you make progress.

Sowingroots

Counselor, LMHC-D

Call or Email us for a free 15 minute consultation now - (631) 557-0705

Location

Primary Location

Patchogue, NY 11772

(631) 557-0705

Email us

Additional Location

Riverhead, NY 11901

(631) 557-0705

Nearby Areas

Cities

Counties

Zips

I am offering online via Video at this time. I am flexible and can adjust to the day and time that is best for you.

Sowingroots

Counselor, LMHC-D

Call for a free consultation now - (631) 557-0705

I am offering online via Video at this time. I am flexible and can adjust to the day and time that is best for you.

Sowingroots

Counselor, LMHC-D

Call for a free consultation now - (631) 557-0705

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