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Sound Guidance: Expressive Arts Counseling
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT
Photo of Sound Guidance: Expressive Arts Counseling, LMHC, MT-BC, NMT, Counselor in Renton

Sound Guidance: Expressive Arts Counseling

Counselor, LMHC, MT-BC, NMT (she, her)

Verified by Psychology Today
Renton, WA 98059
Let's Connect (425) 584-3732
​From early childhood, we are surrounded by expectations - from family, friends, culture, society.  We internalize those expectations and experience their impact on our health, career, finances, relationships. Sometimes it manifests as perfectionism or Imposter Syndrome…sometimes as anxiety, grief, depression and stress.  In the effort to please everyone, we are often left exhausted, defeated, feeling like a failure. So maybe it’s time to rewrite that script imposed upon you…or the one that you imposed upon yourself.
Seeking therapy for the first time?...or you may have tried therapy before. At Sound Guidance, we integrate the Expressive Arts therapies - art, music, movement, poetry, play - into more familiar modalities like CBT, Jungian, Narrative, Internal Family Systems and other more talk-based therapeutic approaches, to engage in a more whole-brain experience.
Your journey is unique...what you’ve been through, the direction in which you want to go...is also unique. We work as a team, as co-creators, to find what works for you, harvesting tools from a variety of therapeutic modalities, to help heal past wounds, clarify your goals, and access your deep well of wisdom to support greater balance and joy in your life.
Call or Sound Guidance: Expressive Arts Counseling now for a free 15 minute consultation - (425) 584-3732

Practice at a Glance

Sound Guidance

Renton, WA 98059

(425) 584-3732

Available online only

I specialize in Anxiety, Depression, and Stress
$100 Per Session
Individual one-on-one therapy

"I augment traditional therapy with the Expressive Arts (music, dance/movement, art, play, poetry) for a whole-brain approach to wellbeing."
Sound Guidance: Expressive Arts Counseling
Let's Connect (425) 584-3732

Practice at a Glance

Sound Guidance

Renton, WA 98059

(425) 584-3732

Available online only

I specialize in Anxiety, Depression, and Stress
$100 Per Session
Individual one-on-one therapy

"I augment traditional therapy with the Expressive Arts (music, dance/movement, art, play, poetry) for a whole-brain approach to wellbeing."
Sound Guidance: Expressive Arts Counseling

Finances

Fees

  • Individual Sessions $100
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Out of Network
"
I currently do not take insurance, but can provide invoices or a super bill for out-of-network reimbursement from your carrier.
Call or for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT
"
I currently do not take insurance, but can provide invoices or a super bill for out-of-network reimbursement from your carrier.
Call or for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH 61338167
  • In Practice for 3 Years
  • License: Certification Board for Music Therapists 16000 / 2020
  • Certificate from Academy of Neurologic Music Therapy 2020
  • Attended Lesley University, Masters, Graduated 2020
"
My MA is in Expressive Arts Therapies. So I integrate music, art, poetry, and movement with traditional therapies.
Call or for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT
"
My MA is in Expressive Arts Therapies. So I integrate music, art, poetry, and movement with traditional therapies.
Call or for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Stress

Expertise

  • Anger Management
  • Asperger's Syndrome
  • Autism
  • Coping Skills
  • Developmental Disorders
  • Education and Learning Disabilities
  • Grief
  • Highly Sensitive Person (HSP)
  • Imposter Syndrome, Perfectionism
  • Intellectual Disability
  • Life Transitions
  • Mood Disorders
  • Self Esteem
  • Spirituality
  • Traumatic Brain Injury (TBI)
Call or for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT
Call or for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Emotional Freedom Technique (EFT)
  • Energy Psychology
  • Expressive Arts
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Music Therapy
  • Narrative
  • Neurologic Music Therapy (NMT)
  • Person-Centered
  • Positive Psychology
  • Strength-Based
Call or for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT
Call or for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT

Location

Primary Location

Sound Guidance

Renton, WA 98059

(425) 584-3732

Nearby Areas

Call for a free consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT
Call for a free consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT
Last Modified: 24 Aug 2023