Sound Guidance: Expressive Arts Counseling
Counselor, LMHC, MT-BC, NMT (she, her)
Verified by Psychology Today
Renton, WA 98059
Let's Connect (425) 584-3732
From early childhood, we are surrounded by expectations - from family, friends, culture, society. We internalize those expectations and experience their impact on our health, career, finances, relationships. Sometimes it manifests as perfectionism or Imposter Syndrome…sometimes as anxiety, grief, depression and stress. In the effort to please everyone, we are often left exhausted, defeated, feeling like a failure. So maybe it’s time to rewrite that script imposed upon you…or the one that you imposed upon yourself.
Seeking therapy for the first time?...or you may have tried therapy before. At Sound Guidance, we integrate the Expressive Arts therapies - art, music, movement, poetry, play - into more familiar modalities like CBT, Jungian, Narrative, Internal Family Systems and other more talk-based therapeutic approaches, to engage in a more whole-brain experience.
Your journey is unique...what you’ve been through, the direction in which you want to go...is also unique. We work as a team, as co-creators, to find what works for you, harvesting tools from a variety of therapeutic modalities, to help heal past wounds, clarify your goals, and access your deep well of wisdom to support greater balance and joy in your life.
Call or Email
Sound Guidance: Expressive Arts Counseling
now for a free 15 minute consultation - (425) 584-3732
Let's Connect (425) 584-3732
Finances
Fees
- Individual Sessions $100
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Mastercard, Visa
Insurance
- Out of Network
Call or Email us for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor,
LMHC,
MT-BC,
NMT
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH 61338167
- In Practice for 3 Years
- License: Certification Board for Music Therapists 16000 / 2020
- Certificate from Academy of Neurologic Music Therapy 2020
- Attended Lesley University, Masters, Graduated 2020
Call or Email us for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor,
LMHC,
MT-BC,
NMT
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Anger Management
- Asperger's Syndrome
- Autism
- Coping Skills
- Developmental Disorders
- Education and Learning Disabilities
- Grief
- Highly Sensitive Person (HSP)
- Imposter Syndrome, Perfectionism
- Intellectual Disability
- Life Transitions
- Mood Disorders
- Self Esteem
- Spirituality
- Traumatic Brain Injury (TBI)
Call or Email us for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor,
LMHC,
MT-BC,
NMT
Client Focus
Age
Adults
,
Elders (65+)
Participants
Individuals
Age
Adults
,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotional Freedom Technique (EFT)
- Energy Psychology
- Expressive Arts
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Music Therapy
- Narrative
- Neurologic Music Therapy (NMT)
- Person-Centered
- Positive Psychology
- Strength-Based
Call or Email us for a free 15 minute consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor,
LMHC,
MT-BC,
NMT
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (425) 584-3732
Sound Guidance: Expressive Arts Counseling
Counselor,
LMHC,
MT-BC,
NMT
Last Modified: 24 Aug 2023