Sophie Vonner

Licensed Professional Counselor, MA, NCC

Sophie Vonner

Licensed Professional Counselor, MA, NCC (she, her)

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Houston, TX 77069

(346) 550-9740

Let's Connect (346) 550-9740

Do you appear successful, accomplished and capable on the outside, yet internally feel anxious, burned out or never quite enough? Do you identify as the fixer, overachiever or peacemaker? Do roles help you cope with stress or responsibility but now feel exhausting to maintain? I’m Sophie Vonner, LPC and I specialize in working with adults who feel driven by anxiety, perfectionism or constant sense of pressure. These patterns aren’t flaws or bad habits, they’re learned survival strategies that often show up as overthinking, people pleasing, difficulty resting and chronic guilt.

My approach is trauma-informed and structured. Rather than surface-level talk, we work intentionally to understand long standing patterns, strengthen boundaries and build a sense of self-worth that isn’t dependent on performance or productivity. We focus on helping your nervous system feel safer, so your reactions are no longer driven by old trauma patterns.

As a Black woman therapist with years of experience across psychiatric care and private practice, my work is grounded in both clinical depth and cultural awareness. Therapy focuses on helping you reduce overfunctioning, navigate relationships and create emotional balance. Are you ready to move beyond survival mode and invest in meaningful, lasting change?

Call or Email Sophie Vonner now for a free 15 minute consultation - (346) 550-9740

My Practice at a Glance

Available both in-person and online

Houston, TX 77069

(346) 550-9740

Little Elm, TX 75068

My website

I offer virtual and in-person therapy for adults in Texas. Secure, flexible sessions available weekdays and evenings for your convenience.

I specialize in Anxiety, Trauma and PTSD and Perfectionism

$175 Per Session

I see individuals, couples and groups

Let's Connect (346) 550-9740

My Practice at a Glance

Available both in-person and online

Houston, TX 77069

(346) 550-9740

Little Elm, TX 75068

My website

I offer virtual and in-person therapy for adults in Texas. Secure, flexible sessions available weekdays and evenings for your convenience.

I specialize in Anxiety, Trauma and PTSD and Perfectionism

$175 Per Session

I see individuals, couples and groups

Finances

Fees

Individual Sessions $175
Couple Sessions $200
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

Out of Network

Session fees vary by service type. Superbills are available for reimbursement if using out-of-network benefits. Payment is due at the time of session.

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call or Email me for a free 15 minute consultation now - (346) 550-9740

Session fees vary by service type. Superbills are available for reimbursement if using out-of-network benefits. Payment is due at the time of session.

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call or Email me for a free 15 minute consultation now - (346) 550-9740

Qualifications

Verified by Psychology Today Licensed by State of Texas / 93106 Sophie Vonner

Education and Years In Practice

Attended Sam Houston State University , MA in Clinical Mental Health of Counseling

I'm a Licensed Professional Counselor (LPC, NCC) with experience in trauma, anxiety, and burnout recovery. My approach blends evidence-based techniques with compassion to help clients build balance, confidence, and emotional peace in both their personal and professional lives.

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call or Email me for a free 15 minute consultation now - (346) 550-9740

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call or Email me for a free 15 minute consultation now - (346) 550-9740

Specialties and Expertise

Top Specialties

Anxiety
Trauma and PTSD
Perfectionism

Expertise

Burnout
Codependency
Depression
Grief
Life Transitions
Relationship Issues
Self Esteem
Stress

I help adults manage anxiety, burnout, perfectionism, and relationship trauma. Treatment includes exploring root causes, learning mindfulness and boundary-setting skills, and developing self-compassion. Clients often experience less stress, greater confidence, and a renewed sense of balance and peace.

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call or Email me for a free 15 minute consultation now - (346) 550-9740

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call or Email me for a free 15 minute consultation now - (346) 550-9740

Endorsement

Dr. Angela M. Powell

Licensed Professional Counselor, PhD, LPC-S, CSC, CART

Sophie Vonner consistently demonstrates a deep understanding of individuals' needs, fostering a safe and supportive environment. She is very caring, genuine and committed to helping her clients.

Client Focus

Age

Adults

Participants

Individuals ,

Couples ,

Group

Age

Adults

Participants

Individuals ,

Couples ,

Group

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Emotionally Focused
Mindfulness-Based (MBCT)
Schema Therapy
Trauma Focused

I use an integrative approach combining Schema Therapy, Mindfulness-Based CBT, Attachment-Based Therapy, and Emotion-Focused techniques. Together, we'll explore past patterns, build emotional awareness, and develop healthy boundaries. Sessions are warm, collaborative, and practical, helping you find peace, clarity, and balance in your daily life.

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call or Email me for a free 15 minute consultation now - (346) 550-9740

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call or Email me for a free 15 minute consultation now - (346) 550-9740

Location

Primary Location

Houston, TX 77069

(346) 550-9740

Email me

My website

Additional Location

Little Elm, TX 75068

(346) 550-9740

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer virtual and in-person therapy for adults in Texas. Secure, flexible sessions available weekdays and evenings for your convenience.

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call for a free consultation now - (346) 550-9740

I offer virtual and in-person therapy for adults in Texas. Secure, flexible sessions available weekdays and evenings for your convenience.

Sophie Vonner

Licensed Professional Counselor, MA, NCC

Call for a free consultation now - (346) 550-9740

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