Sophie L Smetana
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Available both in-person and online
10425 West North Avenue Suite 236 Wauwatosa, WI 53226
Let's Connect (920) 567-3062
You're capable of reaching your highest potential and yet you're holding yourself back feeling stuck with overthinking, self-doubt or comparison to others which is taking a toll on your well-being. Life's to-dos are piling up and you feel overwhelmed but want to have motivation, higher self-confidence, and boundary setting without feeling guilt or shame. This all can feel exhausting, you don't need to go through this alone. I'm here to help you break the cycle & develop habits to make day to day life more manageable. I know how hard it can be sometimes to ask for help or show up for yourself - the first step is being here!
I want to help you feel at ease to work towards a version of you that feels proud of the person you've always been capable of becoming. You deserve to have the life you have always imagined and give the best version of yourself, to yourself! In therapy sessions with me, my welcoming space will include humor, compassion, understanding and encouragement.
I'm here to be an uplifting support, provide you with tools for improvement and to remind you of just how awesome you already are! You & I will work collaboratively to build on the patterns you've established that work for you and adjust the ones that aren't for a path to feeling more at ease. Reach out to me by email to schedule your first session!
Call or Email Sophie L Smetana Wagner now for a free 15 minute consultation - (920) 567-3062
Let's Connect (920) 567-3062
Finances
Fees
- Individual Sessions $70
- Couple Sessions $70
- Sliding scale: apply if you may be eligible
Payment Methods
Mastercard, VisaInsurance
- Medicaid
Sophie L Smetana Wagner
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (920) 567-3062
Qualifications
- Verified by Psychology Today Supervised by Jordan Brown (Wisconsin / 6922-125) Sophia Lindsay Smetana Wagner
- Attended Mount Mary University, Bachelor of Arts - Psychology, Anthropology, & Sociology, Graduated 2022
- Membership with Chi Sigma Iota 2024
- Membership with American Counseling Association 6741292 / 2025
Education and Years In Practice
Additional Credentials
Sophie L Smetana Wagner
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (920) 567-3062
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Life Transitions
Expertise
- Autism
- Body Image
- Borderline Personality (BPD)
- Career Counseling
- Chronic Illness
- Coping Skills
- Depression
- Grief
- LGBTQ+
- Life Coaching
- Marital and Premarital
- Medication Management
- Obsessive-Compulsive (OCD)
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
Sophie L Smetana Wagner
Pre-Licensed Professional
Do these issues align with your needs? Email or (920) 567-3062
3 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Immuno-disorders ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Family / Marital
- Mindfulness-Based (MBCT)
- Person-Centered
- Somatic
- Strength-Based
Sophie L Smetana Wagner
Pre-Licensed Professional
Call or Email me for a free 15 minute consultation now - (920) 567-3062
Groups
Virtual ADHD Group for Teens (Ages 14-18)
Winter/ Spring 2026 - Join for uplifting support and connections as you navigate concentration, relationships, confidence building, identity development, and time management. Together, we’ll cover time management, accountability, study tips, procrastination, building confidence, and more! To learn more & register: visit No Worries Wellness Collective - Group Therapy Support or email sophiesw@noworrieswellness.org
Expertise
ADHD
Anxiety
Peer Relationships
Age
Teen
Session Cost
$20
Group Meets
Every Tue 4:30 P.M. - 5:30 P.M.
Location
No Worries Wellness - (Virtual - Google Meet)
10425 West North Avenue
Wauwatosa, WI 53226
Email Sophie L Smetana Wagner about this group or call - (920) 567-3062
Location
Primary Location
No Worries Wellness
10425 West North Avenue
Suite 236
Wauwatosa, WI 53226
(920) 567-3062Email Me