Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
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Sophie Harano

Counselor, PLMHP, PCMSW

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Lincoln, NE 68506
Call Me
Available both in-person and online
Lincoln, NE 68506
Let's Connect (402) 808-2777
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
I believe that we all have the tools for healing within ourselves. My job is to help you access those tools, increase your capacity to care for yourself, and become the person you want to be. Whether you’re struggling with anxiety, depression, ADHD or just figuring out who you are amid a life transition, I’m here to support you. My background as a collegiate athlete and and athletic coach also gives me insight into the unique mental and physical demands placed on coaches, athletes, and performers.
In our work together, we will create a space where you feel understood and empowered to grow and heal. We’ll explore how to navigate transitions and strengthen your identity as we work together to develop the tools that help you thrive in all aspects of life. I will also provide accountability as you practice those tools in your everyday life.
I believe every individual’s journey is unique, and therapy offers a space to explore who you are and where you want to go. Taking the first step toward therapy is a courageous act, and I would be honored to walk alongside you. Let’s connect and start building the life you envision!
Call or Sophie Harano now for a free 15 minute consultation - (402) 808-2777

My Practice at a Glance

Available both in-person and online

Lincoln, NE 68506

(402) 808-2777
My website
I offer therapy sessions in-person at my office or via telehealth.
I specialize in College Students, Athletes and ADHD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (402) 808-2777
Photo of Sophie Harano, Counselor, PLMHP, PCMSW

My Practice at a Glance

Available both in-person and online

Lincoln, NE 68506

(402) 808-2777
My website
I offer therapy sessions in-person at my office or via telehealth.
I specialize in College Students, Athletes and ADHD 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Ambetter
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Medicaid
  • Midlands Choice
  • Molina Medicaid
  • Nebraska Total Care Medicaid
  • United Healthcare Medicaid
"
My cash pay rate is listed but your insurance company may have a contracted rate that is different. I am also able to offer therapy to out-of-network clients using Self-Pay. Please reach out with any questions, I am happy to work with you to keep therapy affordable!
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Call or for a free 15 minute consultation now - (402) 808-2777
"
My cash pay rate is listed but your insurance company may have a contracted rate that is different. I am also able to offer therapy to out-of-network clients using Self-Pay. Please reach out with any questions, I am happy to work with you to keep therapy affordable!
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Call or for a free 15 minute consultation now - (402) 808-2777

Qualifications

  • Verified by Psychology Today Licensed by State of Nebraska / 14246 Sophie Harano
  • Additional Credentials

  • Degree/Diploma from University of Nebraska - Omaha Masters in Social Work / 2024
  • Degree/Diploma from Concordia University Irvine Masters in Coaching and Athletic Administration / 2019
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Feel free to ask about qualifications and training experience. or (402) 808-2777
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Feel free to ask about qualifications and training experience. or (402) 808-2777

Specialties and Expertise

Top Specialties

  • College Students
  • Athletes
  • ADHD

Expertise

  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Body Image
  • Career Counseling
  • Coping Skills
  • Depression
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Sports Performance
  • Stress
  • Traumatic Brain Injury (TBI)
  • Women's Issues
"
I help clients navigate anxiety, depression, identity, and life transitions with strengths-based support. Treatment often involves self-reflection, practical coping skills, understanding patterns that impact well-being, and homework outside of the therapy session. You can expect to develop greater self-awareness, confidence, and tools to manage challenges and build resilience.
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Call or for a free 15 minute consultation now - (402) 808-2777
"
I help clients navigate anxiety, depression, identity, and life transitions with strengths-based support. Treatment often involves self-reflection, practical coping skills, understanding patterns that impact well-being, and homework outside of the therapy session. You can expect to develop greater self-awareness, confidence, and tools to manage challenges and build resilience.
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Call or for a free 15 minute consultation now - (402) 808-2777

Endorsement

Dr. John-Paul Witt
Dr. John-Paul Witt
Clinical Social Work/TherapistDSWLIMHPLICSW
I have observed Sophie form deep connections with folks coming to her for treatment. She is experienced in working with people who have had injuries - including TBIs - as well as athletes, coaches, and teens/young adults with depression and anxiety.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Queer Allied
Racial Justice Allied
Transgender Allied

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Queer Allied
Racial Justice Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Interpersonal
  • Mindfulness
  • Person-Centered
  • Strength-Based
"
I use cognitive-behavioral therapy (CBT) and other evidence-based interventions tailored to your unique needs. Our work will focus on exploring thoughts, emotions, and behaviors to create meaningful change.
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Call or for a free 15 minute consultation now - (402) 808-2777
"
I use cognitive-behavioral therapy (CBT) and other evidence-based interventions tailored to your unique needs. Our work will focus on exploring thoughts, emotions, and behaviors to create meaningful change.
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Call or for a free 15 minute consultation now - (402) 808-2777

Location

Primary Location

Lincoln, NE 68506

(402) 808-2777
"
I offer therapy sessions in-person at my office or via telehealth.
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Call for a free consultation now - (402) 808-2777
"
I offer therapy sessions in-person at my office or via telehealth.
Photo of Sophie Harano, Counselor, PLMHP, PCMSW
Sophie Harano
Counselor, PLMHP, PCMSW
Call for a free consultation now - (402) 808-2777