Sophie
Marriage & Family Therapist, MA, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
12 Endorsed
Let's Connect (310) 496-2505

You’re the one who keeps the house running, remembers the schedules, and manages everyone’s emotions. From the outside, you have it all together. But internally, you’re exhausted, overwhelmed, and feel like your nervous system never turns off. You love your family deeply, but the "invisible load" of parenting, work, and life has left you running on empty. You want to stop reacting in ways you regret and start feeling like yourself again. You’re looking for more than "self-care" tips; you want to understand why you feel so stuck in survival mode and how to finally find a sense of true internal calm.
I specialize in helping high-functioning women move from burnout into balance. My approach is direct, collaborative, and grounded in nervous-system informed and attachment-based therapy. We don’t just talk about your stress; we identify the survival patterns your body learned long ago and build sustainable tools to interrupt them for good.
You deserve a space where you don't have to be the "strong one." I provide a soft landing to help you understand what’s happening underneath the burnout. You’ve carried this load alone for long enough, let’s create more space for you and your relationships. Reach out today for a free consultation to see if we’re a good fit to work together.
Call or Email Sophie Bain-Tohl now for a free 15 minute consultation - (310) 496-2505
Let's Connect (310) 496-2505

Finances
Fees
- Individual Sessions $275
- Couple Sessions $350
Sophie Bain-Tohl
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (310) 496-2505
Qualifications
- Verified by Psychology Today Licensed by State of California / 130118 Sophie Bain-Tohl
- In Practice for 8 years
- Attended Antioch University Los Angeles , Graduated 2017
Education and Years In Practice
Sophie Bain-Tohl
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (310) 496-2505
Specialties and Expertise
Top Specialties
- Parenting
- Pregnancy, Prenatal, Postpartum
- Infertility
Expertise
- Adoption
- Anxiety
- Child
- Coping Skills
- LGBTQ+
- Life Transitions
- Relationship Issues
Sophie Bain-Tohl
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (310) 496-2505
12 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Family Systems
- Integrative Body Psychotherapy
- Internal Family Systems (IFS)
- Somatic
- Trauma Focused
Sophie Bain-Tohl
Marriage & Family Therapist, MA, LMFT
Call or Email me for a free 15 minute consultation now - (310) 496-2505
Location
Additional Location
Rancho Mirage Lane
Rancho Mirage, CA 92270
(310) 496-2505Nearby Areas
Sophie Bain-Tohl
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (310) 496-2505