Sophia Zhu

Counselor, MA

Email Me

(469) 947-7542 Call Me

Email Me

Sophia Zhu

Counselor, MA

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Call Me

Let's Connect (469) 947-7542

Available both in-person and online

17304 Preston Road #866 Dallas, TX 75252

English

| 中文

You may appear strong and high-functioning on the outside, yet feel overwhelmed, anxious, emotionally exhausted, or stuck inside. Perhaps childhood experiences, relationship struggles, grief, anxiety, or life transitions continue to affect you in ways that are hard to understand or change. You do not have to go through this alone. I work with adults, couples, and families struggling with anxiety, depression, childhood trauma, grief and loss, relationship difficulties, attachment issues, stress, low self-esteem, family conflict, and life transitions.

I specialize in helping adults, couples, and families navigate anxiety, depression, childhood trauma, grief and loss, relationship difficulties, attachment issues, and life transitions. Using a warm, collaborative approach with CBT, Client-Centered, and Gestalt Therapy, I help clients heal, gain insight, build resilience, and create healthier patterns.

Reaching out for help is not always easy, especially when you have been carrying stress, anxiety, grief, or emotional pain for a long time. You do not have to have everything figured out before starting therapy. If you feel ready to take the next step, I would be honored to support you in your healing and growth.

Call or Email Sophia Zhu now for a free 15 minute consultation - (469) 947-7542

My Practice at a Glance

Available both in-person and online

17304 Preston Road

#866

Dallas, TX 75252 map

(469) 947-7542

Austin, TX 78746

$120 Per Session, I accept insurance

I see individuals, couples and families

Let's Connect (469) 947-7542

My Practice at a Glance

Available both in-person and online

17304 Preston Road

#866

Dallas, TX 75252 map

(469) 947-7542

Austin, TX 78746

$120 Per Session, I accept insurance

I see individuals, couples and families

Finances

Fees

Individual Sessions $120
Couple Sessions $130
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Mastercard, Visa, Zelle

Insurance

Aetna
Ambetter
Anthem
BHS | Behavioral Health Systems
Cigna and Evernorth
ComPsych
Friday Health
Humana
Optum
Oscar Health
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

Sophia Zhu

Counselor, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (469) 947-7542

Sophia Zhu

Counselor, MA

Check fees and, if listed, ask to verify your insurance coverage. Email or (469) 947-7542

Qualifications

Verified by Psychology Today Licensed by State of Texas / 94087 Sophia Zhu

Education and Years In Practice

In Practice for 2 years

Attended Dallas Baptist University, Master, Graduated 2023

Sophia Zhu

Counselor, MA

Feel free to ask about qualifications and training experience. Email or (469) 947-7542

Sophia Zhu

Counselor, MA

Feel free to ask about qualifications and training experience. Email or (469) 947-7542

Specialties and Expertise

Expertise

Anxiety
Depression
Divorce
Family Conflict
Grief
Life Coaching
Life Transitions
Marital and Premarital
Neurodivergence
Parenting
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Spirituality
Stress
Trauma and PTSD
Women's Issues

My top specialties include depression, anxiety, childhood trauma, grief and loss, relationship and attachment issues, family conflict, low self-esteem, and life transitions. I especially support high-functioning individuals who feel emotionally overwhelmed, stuck in patterns, or disconnected internally despite external stability.

Sophia Zhu

Counselor, MA

Call or Email me for a free 15 minute consultation now - (469) 947-7542

Sophia Zhu

Counselor, MA

Call or Email me for a free 15 minute consultation now - (469) 947-7542

4 Endorsements

Shawn Wang

Clinical Social Work/Therapist, PhD, LCSW

Sophia is a therapist with ample life experience and wisdom. Her personality is chill, stable, fun and empowering. She is very capable to utilize herself as a great object to build therapeutic relationships.

Stephanie Tsao

Licensed Professional Counselor, MS, LPC, LMHC

Hui Qiao

Licensed Professional Counselor, MA, LPC-S

Sophia is really dedicated in providing professional services for her clients. She is sharp and wise to observe the core of the issues and able to point it out for the clients, so that they would move on with confidence.

Joanna Tong

Counselor, MA, LPC

Sophia is a very dedicated therapist who shows excellent therapeutic skills and perfect presence. She is also skilled in couple relationship struggles.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian

I also speak

Mandarin

Religion

Christian

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Ethnicity

Asian

I also speak

Mandarin

Religion

Christian

Treatment Approach

Types of Therapy

Christian Counseling
Coaching
Cognitive Behavioral (CBT)
Culturally Sensitive
Emotionally Focused
Existential
Family / Marital
Gestalt
Humanistic
Integrative
Interpersonal
Person-Centered
Relational
Solution Focused Brief (SFBT)
Structural Family Therapy

I integrate Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Gestalt Therapy. My approach is warm, collaborative, and tailored to each client's needs, focusing on insight, emotional processing, and practical coping skills to support healing, resilience, and healthier patterns.

Sophia Zhu

Counselor, MA

Call or Email me for a free 15 minute consultation now - (469) 947-7542

Sophia Zhu

Counselor, MA

Call or Email me for a free 15 minute consultation now - (469) 947-7542

Location

Primary Location

17304 Preston Road

#866

Dallas, TX 75252

(469) 947-7542

Email Me

Additional Location

Austin, TX 78746

(469) 947-7542

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Far North

Sophia Zhu

Counselor, MA

Call for a free consultation now - (469) 947-7542

Sophia Zhu

Counselor, MA

Call for a free consultation now - (469) 947-7542

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