Sophia Uppal
Pre-Licensed Professional, MHC-LP, EdM, MA (they, them)
Verified by Psychology Today Verified by Psychology Today
New York, NY 10001
Connect with Sophia Uppal
Within a world shaped by capitalism and settler colonialism, many of us understandably feel disheartened, anxious, depressed, and disconnected. Too often, our emotional reactions to oppressive systems are pathologized as something to “fix,” when really these systems were not made to support us.
I believe in supporting you through feeling and exploring difficult emotions, unraveling harmful narratives, and introspecting with curiosity and tenderness so that you are able to move through life’s challenges with more ease, self-compassion, and connectedness to yourself and others.
My utilize a trauma-informed, anti-oppressive, and community-oriented approach in my work. I work with you to co-create a safe and accountable space where we can collaboratively explore what’s coming up for you and find pathways to move you out of patterns that are keeping you feeling stuck, and into a life that feels more aligned.
My therapeutic style is informed by attachment, family-systems, and psychodynamic modalities. I work with folks of all identities and backgrounds, and am particularly passionate about working with queer, BIPOC, and/or neurodiverse clients. I offer limited sliding scale spots ranging from $75-$155 if my full fee is not accessible, prioritizing QTBIPOC.
Email Sophia Uppal now for a free 15 minute consultation
Connect with Sophia Uppal
Finances
Fees
- Individual Sessions $175
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Sophia Uppal
Pre-Licensed Professional, MHC-LP, EdM, MA
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Prelicense by State of New York / P134152 Supervised by Anjali Alimchandani (New York / 025845) Sophia Uppal
- In Practice for 1 year
- Attended Columbia University, MA in Counseling Psychology, EdM in Mental Health Counseling, Graduated 2022
- Degree/Diploma from University of Southern California BA, Psychology / 2018
Education and Years In Practice
Additional Credentials
Sophia Uppal
Pre-Licensed Professional, MHC-LP, EdM, MA
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- LGBTQ+
- Racial Identity
Expertise
- ADHD
- Anxiety
- Autism
- Bisexual
- Body Positivity
- Codependency
- Depression
- Family Conflict
- Grief
- Lesbian
- Life Transitions
- Loneliness
- Open Relationships Non-Monogamy
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Suicidal Ideation
- Transgender
- Women's Issues
Sophia Uppal
Pre-Licensed Professional, MHC-LP, EdM, MA
Do these issues align with your needs? Email
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family Systems
- Feminist
- Humanistic
- Internal Family Systems (IFS)
- Multicultural
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Somatic
- Trauma Focused
Sophia Uppal
Pre-Licensed Professional, MHC-LP, EdM, MA
Ask about what different forms of therapy will be like. Email
Location
Primary Location
New York, NY 10001
Email me
Nearby Areas
Sophia Uppal
Pre-Licensed Professional, MHC-LP, EdM, MA