Sophia Mehl
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
9500 Roosevelt Way NE, Suite 209, Seattle, WA 98115
Let's Connect (206) 984-5829
I work with adult individuals and couples of all ages and genders dealing with relationship challenges, anxiety, existential concerns, grief, and identity challenges. I enjoy helping clients navigate life transitions and make meaning out of painful or challenging experiences. I view therapy as a collaborative process and I take a relational, client-centered approach.
At heart of my approach is my belief that we experience healing and transformation in authentic and empathic connection. As an existential therapist, I approach both the light and dark sides of being human with curiosity and compassion and I welcome parts of you that may have been silenced by painful experiences or oppressive social messages.
My goal as a therapist is to help you better understand yourself and the patterns shaping your life. Rather than directing you, I will empower you to find your own internal voice, strength, and ability to make changes in your life. I see therapy as an opportunity to become more fully and bravely yourself. I would be honored to join you in this journey.
Call or Email Sophia Mehl now for a free 15 minute consultation - (206) 984-5829
Let's Connect (206) 984-5829
Finances
Fees
- Individual Sessions $160
- Couple Sessions $160
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Sophia Mehl
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (206) 984-5829
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61141293 Sophia Mehl
- In Practice for 6 years
- Attended Seattle University , MA in Psychology, Graduated 2019
- Certificate from American Counseling Association 6544656 / 2019
Education and Years In Practice
Additional Credentials
Sophia Mehl
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. Email or (206) 984-5829
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Women's Issues
Expertise
- Bisexual
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Trauma and PTSD
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Existential
- Feminist
- Gestalt
- Gottman Method
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Psychodynamic
- Relational
- Trauma Focused
Sophia Mehl
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. Email or (206) 984-5829