Sophia Mai
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Philadelphia, PA 19104
Let's Connect (609) 849-5532
You’re driven, capable, and accomplished, or working hard to get there. Yet beneath the success and ambition, you may still struggle with self-doubt, anxiety, or feeling like you’re never doing enough. Many survivors of narcissistic abuse carry these invisible wounds—driven to succeed, yet held back by self-doubt and fear. I specialize in helping individuals heal from the lasting effects of narcissistic relationships. In a warm and compassionate space, we’ll explore your experiences, uncover unhelpful patterns, and rebuild your confidence so you can reconnect with your authentic self.
I specialize in helping professionals, graduate students, and individuals pursuing challenging careers heal from the lasting effects of narcissistic dynamics and reconnect with their authentic selves. Together, we’ll make sense of your life story, restore your sense of confidence, and help you cultivate healthier, more fulfilling relationships.
Healing from narcissistic abuse or long-term self-doubt takes courage and you don’t have to do it alone. Therapy can be a place where you’re understood without judgment, where your strengths are recognized, and where real change feels possible. If you’re ready to stop surviving and start thriving, I would love to walk alongside you on that journey.
Take the first step to help. Call or Email Sophia Mai now - (609) 849-5532
Let's Connect (609) 849-5532
Finances
Fees
- Individual Sessions $188
- Couple Sessions $222
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Horizon Blue Cross and Blue Shield
- Optum
- Oscar Health
- Oxford
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC00829500 Sophia MaiLicense state differs from primary location state.
- Attended University of Pennsylvania, M.Phil.Ed in Professional Counseling
- License: PA Board of Social Workers, Marriage and Family Therapists and Professional Counselors PC010902
- Certificate from EMDR-trained by EMDR Institute EMDR Basic Training
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Highly Sensitive Person (HSP)
- Identity issues as 1st/2nd generation Americans
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Bipolar Disorder
- Codependency
- Depression
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- Infidelity
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Stress
3 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Cantonese ,
Mandarin
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Immuno-disorders ,
Non-Binary Allied ,
Racial Justice Allied ,
Single Parent
I also speak
Cantonese ,
Mandarin
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- EMDR
- Integrative
- Motivational Interviewing
- Psychoanalytic
- Psychodynamic
- Strength-Based
- Trauma Focused
Location
Additional Location
Jersey City, NJ 07307
(609) 849-5532Nearby Areas
Sophia Mai
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (609) 849-5532