Sophia M Alapati

Counselor, LCPC

Email Me

(667) 206-3678 Call Me

Email Me

Sophia M Alapati

Counselor, LCPC (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

Call Me

Let's Connect (667) 206-3678

Available online only

Catonsville, MD 21228

My website

Clients choose me as a therapist because they want to overcome feelings of anxiety and shame, build confidence and self-compassion, feel more comfortable with themselves, and function more effectively. After working with me, clients have a toolbox of strategies to cope with urges and behaviors they want to change; understand more about themselves, their emotions, and their behaviors; are able to do things they used to avoid; and can reclaim their time and mental energy from body-focused repetitive behaviors, anxiety, and OCD.

My primary training is in Cognitive Behavioral Therapy, with an emphasis on exposure and response prevention for the treatment of panic disorder, OCD, and anxiety disorders. My clinical interests include hair pulling disorder, skin picking disorder, and other BFRBs; OCD; anxiety; and LGBTQIA+ issues. I also enjoy working with writers and other therapists.

I've been involved with the TLC Foundation for Body-Focused Repetitive Behaviors for more than half my life as a member, an ambassador, & clinician. I know how much shame & isolation BFRBs, anxiety, & OCD related disorders can cause. If you are struggling with one of these disorders, know that you are not alone & that effective treatment exists. Call today!

Call or Email Sophia M Alapati now for a free 15 minute consultation - (667) 206-3678

My Practice at a Glance

Available online only

Stride Forward Counseling

Catonsville, MD 21228

(667) 206-3678

Ellicott City, MD 21043

My website

At this time, I am only offering telehealth sessions. I'm available most weekdays and have some evening availability.

I specialize in Anxiety, Obsessive-Compulsive (OCD) and LGBTQ+

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (667) 206-3678

My Practice at a Glance

Available online only

Stride Forward Counseling

Catonsville, MD 21228

(667) 206-3678

Ellicott City, MD 21043

My website

At this time, I am only offering telehealth sessions. I'm available most weekdays and have some evening availability.

I specialize in Anxiety, Obsessive-Compulsive (OCD) and LGBTQ+

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150

Payment Methods

American Express, Check, Discover, Mastercard, Paypal, Venmo, Visa

Insurance

Aetna
Anthem
Blue Cross
Blue Shield
BlueCross and BlueShield
CareFirst
Cigna and Evernorth
Golden Rule
Government Employees Health Association (GEHA)
Johns Hopkins
Kaiser (Out-of-Network)
Optum
Oscar Health
Oxford
Surest
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH
Wellfleet
Out of Network

I am currently taking new clients with CareFirst BCBS, Cigna/Evernorth, and UHC/Optum as their primary insurance provider. I provide out-of-network clients with superbills that you can submit to your insurance for reimbursement.

Sophia M Alapati

Counselor, LCPC

Call or Email me for a free 15 minute consultation now - (667) 206-3678

Sophia M Alapati

Counselor, LCPC

Call or Email me for a free 15 minute consultation now - (667) 206-3678

Qualifications

Verified by Psychology Today Licensed by State of Maryland / LC11161 Sophia M Alapati

Education and Years In Practice

In Practice for 10 years

Attended Towson University, Graduated 2018

Additional Credentials

Certificate from MD Board of Professional Counselors and Therapists LGP8960 / 2018

Certificate from Towson University MA in Clinical Psychology / 2018

Sophia M Alapati

Counselor, LCPC

Feel free to ask about qualifications and training experience. Email or (667) 206-3678

Sophia M Alapati

Counselor, LCPC

Feel free to ask about qualifications and training experience. Email or (667) 206-3678

Specialties and Expertise

Top Specialties

Anxiety
Obsessive-Compulsive (OCD)
LGBTQ+

Expertise

Bisexual
Body-Focused Repetitive Behaviors (BFRBs)
Hair Pulling Disorder (Trichotillomania)
Lesbian

Sophia M Alapati

Counselor, LCPC

Do these issues align with your needs? Email or (667) 206-3678

Sophia M Alapati

Counselor, LCPC

Do these issues align with your needs? Email or (667) 206-3678

7 Endorsements

Sai Peterson

Licensed Clinical Professional Counselor, LCPC, MA

Sophia is an affirming and skilled therapist in what she does. If you're looking for a therapist who specializes in treating anxiety, OCD, and BFRBs, this is she!

Maggie Welling

Clinical Social Work/Therapist, LCSW

Sophia is truly an inclusive, caring, and dedicated therapist! Sophia brings so much expertise and knowledge on OCD, anxiety disorders & BFRPs. With Sophia you will feel heard and valued while receiving a toolbox on how to cope!

Nikki R Wieman

Licensed Clinical Professional Counselor, MS, LCPC

Sophia is knowledgable in her role as a warm and compassionate therapist. Sophia has an an incredible tool box to help those working through OCD and anxiety!

Janine Leki

Marriage & Family Therapist, LCMFT

Sophia is a wealth of knowledge for those struggling with OCD and body-focused repetitive behaviors. Sophia is warm, kind, non-judgemental, patient, and is overall a wonderful resource for clients and colleagues alike.

Julie Stukey

Clinical Social Work/Therapist, LCSW-C

Sophia is a caring, creative, and enthusiastic clinician who cares deeply about her clients. She continuously takes the time to expand her knowledge in her areas of expertise to most effectively improve quality of life for her clients.

Erin Dodson

Counselor, MS, LGPC

Sophia's engaging style keeps clients invested in their own healing process. She finds actionable ways to help clients work through challenges and make positive changes. She's non-judgmental, supportive, and makes others feel at ease!

Prav Palavarapu

Counselor, LGPC

Sophia is a compassionate and caring clinician who reaffirms her clients and provides a safe and comforting space for people to be their truest selves. She is an excellent supervisor for interns along with her direct work with clients!

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Transgender Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied ,

Transgender Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Comprehensive Behavioral Model (ComB)
Exposure Response Prevention (ERP)
Inference-Based Cognitive Behavior Therapy (I-CBT)

The technique ERP builds your nervous system's resilience to discomfort, I-CBT works "upstream" to dismantle the obsessional doubt before the anxiety even takes hold, offering a comprehensive way to stop compulsions at the source. You don't have to just "white-knuckle" through your fears; by combining these powerhouse modalities, you can learn to see through the illusions of OCD.

Sophia M Alapati

Counselor, LCPC

Call or Email me for a free 15 minute consultation now - (667) 206-3678

Sophia M Alapati

Counselor, LCPC

Call or Email me for a free 15 minute consultation now - (667) 206-3678

Location

Primary Location

Stride Forward Counseling

Catonsville, MD 21228

(667) 206-3678

Email Me

My website

Additional Location

Ellicott City, MD 21043

(667) 206-3678

Nearby Areas

Cities

Counties

Zips

At this time, I am only offering telehealth sessions. I'm available most weekdays and have some evening availability.

Sophia M Alapati

Counselor, LCPC

Call for a free consultation now - (667) 206-3678

At this time, I am only offering telehealth sessions. I'm available most weekdays and have some evening availability.

Sophia M Alapati

Counselor, LCPC

Call for a free consultation now - (667) 206-3678

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