Sophia Eberhart
CASMHC, MHC-LP
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Fishkill, NY 12524
Let's Connect (845) 202-0366
Life is messy and unpredictable. We do the best we can with what we have, but what if things could be better? I believe therapy should be a collaborative process focused on your needs, strengths, and goals while building practical skills you can use in and outside of sessions. My approach is grounded in evidence-based practices, including CBT and DBT, within a person-centered framework.
I work primarily with older teens & adults navigating anxiety, depression, ADHD, relationship and family challenges, self-esteem concerns, & everyday stressors that make life feel unmanageable.
I know how overwhelming it can feel when you’re trying to find the right support and nothing quite fits. You don’t have to have everything figured out before reaching out. If you think i'd be the right fit, I’d love to hear what you’re navigating and see what we can do together.
Take the first step to help. Call or Email Sophia Eberhart now - (845) 202-0366
Let's Connect (845) 202-0366
Finances
Fees
- Individual Sessions $125
- Couple Sessions $125
Insurance
- Aetna
- Anthem
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of New York / 18-P140248-01 Supervised by Kristle Rosado (New York / 097192) Sophia Eberhart
- In Practice for 4 years
- Attended Queens University, Masters of Science , Graduated 2022
- Certificate from CASMHC Certificate of Advanced Study - Mental Health Counseling / 2025
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Coping Skills
- Education and Learning Disabilities
- Family Conflict
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Person-Centered
Location
Primary Location
Hudson Valley Counseling and Wellness Group
Fishkill, NY 12524
(845) 202-0366Email me
Additional Location
Hudson Valley Counseling and Wellness Group
Poughkeepsie, NY 12603
(845) 202-0366