Sophia Dinwiddie-Donald
Clinical Social Work/Therapist, MSSW, LCSW-S
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (817) 369-8214
You may find yourself stuck in painful relationship patterns—holding on too long, struggling to let go, repeating the same cycles, or questioning your worth in connection with others. Maybe starting relationships feels overwhelming, ending one feels impossible, or maintaining healthy connection feels harder than it should. Often, the choices we make today are shaped by unresolved experiences from past relationships, not just intimate ones, but with family, friendships, and even our children. Therapy can help you understand those patterns, heal old wounds, strengthen boundaries, and build healthier relationships moving forward.
I help adults uncover how past relationships with partners, family, friends, and children shape present choices, attachment patterns, and emotional responses. Using CBT, EFT, and ACT, we work to heal old wounds, strengthen boundaries, improve communication, and build healthier connections.
Healing starts with understanding. Together, we will explore the patterns, pain, and protective behaviors that may be keeping you stuck in unhealthy relationships or difficult transitions. If you’re ready to gain clarity, heal relational wounds, and make healthier choices moving forward, therapy can help.
Call or Email Sophia Dinwiddie-Donald now for a free 15 minute consultation - (817) 369-8214
Let's Connect (817) 369-8214
Finances
Fees
- Individual Sessions $145
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Discover, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Ambetter
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Children's Health Insurance Program (CHIP)
- Cigna and Evernorth
- Coventry
- EAP
- First Health
- Health Net
- Humana
- Magellan
- Medicaid
- Medicare
- Military OneSource
- Molina Healthcare
- Optum
- Oscar Health
- Scott & White Health Plan
- Superior HealthPlan
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- WellCare
- Wellpoint | Amerigroup
- Out of Network
Sophia Dinwiddie-Donald
Clinical Social Work/Therapist, MSSW, LCSW-S
Call or Email me for a free 15 minute consultation now - (817) 369-8214
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 62703 Sophia Dinwiddie-Donald
- In Practice for 13 years
- Attended University of Texas Arlington, MSSW, Graduated 2016
- Certificate from University of Texas Arlington Field Supervisor / 2025
Education and Years In Practice
Additional Credentials
Sophia Dinwiddie-Donald
Clinical Social Work/Therapist, MSSW, LCSW-S
Call or Email me for a free 15 minute consultation now - (817) 369-8214
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Behavioral Issues
- Body Image
- Coping Skills
- Dissociative Disorders (DID)
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Life Coaching
- Life Transitions
- Medication Management
- Mood Disorders
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
Sophia Dinwiddie-Donald
Clinical Social Work/Therapist, MSSW, LCSW-S
Call or Email me for a free 15 minute consultation now - (817) 369-8214
3 Endorsements
Part of Seven Pillars of Life Therapy
View Practice
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Attachment-based
- Christian Counseling
- Coaching
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Motivational Interviewing
- Narrative
- Person-Centered
- Play Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Sophia Dinwiddie-Donald
Clinical Social Work/Therapist, MSSW, LCSW-S
Call or Email me for a free 15 minute consultation now - (817) 369-8214
Groups
Boundaries, Burnout & Balance
Boundaries, Burnout & Balance is a therapy group for adults navigating stress, emotional overwhelm, relationship strain, self-esteem challenges, and major life transitions. This group offers a supportive space to process the pressure of holding everything together while learning healthier ways to cope, communicate, and care for yourself. Topics may include burnout, boundaries, anxiety, people-pleasing, work stress, family demands, and reconnecting with your sense of self. Group members will gain emotional support, practical coping skills, and insight to help them feel more grounded, empowered, and balanced in daily life. Ideal for adults seeking support, reflection, and growth in a safe and encouraging environment.
Expertise
Anxiety
Trauma and PTSD
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$20-$50
Group Meets
Every Tue 6 P.M. - 7:30 P.M.
Location
Seven Pillars of Life Therapy
6230 N Belt Line Road
Suite 305
Irving, TX 75063
Email Sophia Dinwiddie-Donald about this group or call - (817) 369-8214
Location
Primary Location
Seven Pillars Of Life Therapy
6230 N Belt Line Road
Suite 305
Irving, TX 75063
(817) 369-8214Email Me
Group Practice
Seven Pillars of Life TherapyNearby Areas
Neighborhoods
Sophia Dinwiddie-Donald
Clinical Social Work/Therapist, MSSW, LCSW-S
Call for a free consultation now - (817) 369-8214