Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
Email Me
Email Me
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P

Sophia Denardo

Marriage & Family Therapist Associate, AMFT, ATR-P (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Not accepting new clients
Connect with Sophia Denardo
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Currently unable to accept new clients
Vista, CA 92081
You may be feeling like you don’t quite fit the pace of others — like there are steps to complete before you reach the starting line everyone else walked into freely. Maybe you carry exhaustion, anxiety, or grief — wondering how to feel more grounded, creative, or understood. If your identity, transitions, or neurodivergence have brought both gifts and challenges, I see you, and I believe you deserve more than coping; you deserve clarity, resilience, and self-connection. You deserve to feel safe and confident in your relationships, including the one with your own self.
Together, we’ll create a safe, relational space where your experiences are witnessed without judgment. I use a strength-based, holistic approach that draws from EMDR, IFS, mindfulness, somatic practices, art therapy, and psychoeducation. In our work, we’ll set achievable goals, explore creative expression, and build practices that help you move through life.
If you’re wondering whether therapy could feel different — kinder, more whole, more you — I’d be honored to walk alongside you. Having ADHD myself, I connect deeply with the need to be understood in this unique way. It would be a privilege to support you in reclaiming your creativity, knowing your strengths, and nurturing a deeper relationship with yourself.
Take the first step to help. Sophia Denardo now

My Practice at a Glance

Currently unable to accept new clients

WAVE Therapy

Vista, CA 92081

San Rafael, CA 94901

I help neurodivergent individuals navigate ADHD, grief, and life transitions with creativity, compassion, and holistic support.
I specialize in ADHD, Life Transitions and Anxiety 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Sophia Denardo
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P

My Practice at a Glance

Currently unable to accept new clients

WAVE Therapy

Vista, CA 92081

San Rafael, CA 94901

I help neurodivergent individuals navigate ADHD, grief, and life transitions with creativity, compassion, and holistic support.
I specialize in ADHD, Life Transitions and Anxiety 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $200

Insurance

  • Aetna
  • Anthem
  • Blue Shield
  • Cigna and Evernorth
  • ComPsych
  • First Health
  • Health Net
  • HMC Healthworks
  • Magellan
  • Managed Health Network (MHN)
  • Medi-Cal
  • Medicare
  • Optum
  • TRICARE
  • TriWest
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
"
TriCare insurance is for dependence only, not currently accepting active duty TriCare. MediCal insurance for Community Health Group only.
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
with questions.
"
TriCare insurance is for dependence only, not currently accepting active duty TriCare. MediCal insurance for Community Health Group only.
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
with questions.

Qualifications

  • Verified by Psychology Today Prelicense by State of California / 145174 Supervised by Maral Malekian (California / 52815) Sophia Denardo
  • Education and Years In Practice

  • In Practice for 4 years
  • Attended Dominican University of California, Marriage Family Therapy, Graduated 2023
  • Additional Credentials

  • License: American Art Therapy Association 453-24 / 2023
  • Certificate from Personal Transformation Institute EMDRIA Certified 13013 / 2025
"
My background prior to my master's degree is in yoga with 500 hours of trauma informed training. I have a certification in EMDR with a somatic approach, as well as a completed Master's thesis focusing on ADHD late diagnosis and identity.
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
with questions.
"
My background prior to my master's degree is in yoga with 500 hours of trauma informed training. I have a certification in EMDR with a somatic approach, as well as a completed Master's thesis focusing on ADHD late diagnosis and identity.
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
with questions.

Specialties and Expertise

Top Specialties

  • ADHD
  • Life Transitions
  • Anxiety

Expertise

  • Autism
  • Bipolar Disorder
  • Chronic Illness
  • Developmental Disorders
  • Grief
  • LGBTQ+
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
Do these issues align with your needs?
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
Do these issues align with your needs?

Endorsement

Maral Malekian
Maral Malekian
Marriage & Family TherapistLMFT
Sophia has a vast knowledge and a deep understanding of ADHD. Sophia shows creativity and precision which really sets her apart. Her insights not only educate but also empower those who are navigating ADHD challenges.

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Dialectical Behavior (DBT)
  • EMDR
  • Expressive Arts
  • Gestalt
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I use a blend of evidence based modalities with a holistic approach blending polyvagal work, IFS, ACT, EMDR, art therapy with mindfulness and yoga/Eastern philosophy. Our work together focuses on achievable goals, creative expression, and somatic awareness of the nervous system to support healing, resilience, and deeper connection with your authentic self.
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
with questions.
"
I use a blend of evidence based modalities with a holistic approach blending polyvagal work, IFS, ACT, EMDR, art therapy with mindfulness and yoga/Eastern philosophy. Our work together focuses on achievable goals, creative expression, and somatic awareness of the nervous system to support healing, resilience, and deeper connection with your authentic self.
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
with questions.

Location

Primary Location

WAVE Therapy

Vista, CA 92081

Additional Location

San Rafael, CA 94901

"
I help neurodivergent individuals navigate ADHD, grief, and life transitions with creativity, compassion, and holistic support.
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P
"
I help neurodivergent individuals navigate ADHD, grief, and life transitions with creativity, compassion, and holistic support.
Photo of Sophia Denardo, Marriage & Family Therapist Associate, AMFT, ATR-P
Sophia Denardo
Marriage & Family Therapist Associate, AMFT, ATR-P