Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Email Us

(619) 257-6741 Call Us

Email Us

Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Us

Let's Connect (619) 257-6741

Available both in-person and online

5920 Friars Road Suite 208 San Diego, CA 92108

Website

As a millennial or Gen Z woman, you may feel capable and driven, yet exhausted by constant pressure and the need to stay in control. From the outside your life looks impressive—you’re responsible, successful, and others rely on you. But internally, your mind rarely slows down. You replay conversations, double-check decisions, and feel pressure to get things exactly right. Your thoughts may loop through “what ifs,” worst-case scenarios, or the fear you missed something important. Even small decisions can feel mentally exhausting.

I work with high-achieving millenial and Gen Z women who quietly struggle with anxiety, OCD, perfectionism, and people-pleasing. Despite being intelligent and successful, they often feel driven by constant self-pressure and harsh inner criticism. I help clients interrupt obsessive thought loops, loosen perfectionism, and rebuild trust in their own judgment.

Over time, many clients notice their mind becoming quieter and more spacious. Decisions feel clearer, relationships feel more natural, and the pressure to get everything right begins to ease. Instead of constantly managing anxiety, you can focus on what truly matters—living with more calm, confidence, and self-trust.

Call or Email Sophia Couch - OCD, High-Performing Anxiety Expert now for a free 15 minute consultation - (619) 257-6741

Practice at a Glance

Available both in-person and online

Restore Psychology

5920 Friars Road

Suite 208

San Diego, CA 92108 map

(619) 257-6741

3252 Holiday Ct

San Diego, CA 92101

Website

I offer therapy space that feels like a deep breath, with free coffee, cozy vibes, and real support in our comfy, stylish San Diego office.

I specialize in Obsessive-Compulsive (OCD), Anxiety and Women's Issues

$200 Per Session, I accept insurance

I see individuals and couples

My favorite moment: when you face your deepest darkest parts—and finally meet them with acceptance, not fear.

Sophia Couch - OCD, High-Performing Anxiety Expert

Let's Connect (619) 257-6741

Practice at a Glance

Available both in-person and online

Restore Psychology

5920 Friars Road

Suite 208

San Diego, CA 92108 map

(619) 257-6741

3252 Holiday Ct

San Diego, CA 92101

Website

I offer therapy space that feels like a deep breath, with free coffee, cozy vibes, and real support in our comfy, stylish San Diego office.

I specialize in Obsessive-Compulsive (OCD), Anxiety and Women's Issues

$200 Per Session, I accept insurance

I see individuals and couples

My favorite moment: when you face your deepest darkest parts—and finally meet them with acceptance, not fear.

Finances

Fees

Individual Sessions $200
Couple Sessions $225
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Optum
UnitedHealthcare UHC | UBH

I am currently accepting Aetna, United Healthcare, and out-of-network insurance. Our new out-of-network insurance processing system helps with submitting superbills on your behalf, and you may not even need to wait for reimbursement. Please reach out with any questions. Updated as of 08/13/26

Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Call or Email us for a free 15 minute consultation now - (619) 257-6741

Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Call or Email us for a free 15 minute consultation now - (619) 257-6741

Qualifications

Licensed Professional Counselor: Sophia Couch

Verified by Psychology Today Licensed by State of California / LPCC 19457 Sophia Couch

Sophia provides online therapy across California and in-person care in San Diego, specializing in helping adult women with OCD, anxiety, self-esteem, and safety concerns, through a strengths-based and evidence-informed approach.

Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Call or Email us for a free 15 minute consultation now - (619) 257-6741

Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Call or Email us for a free 15 minute consultation now - (619) 257-6741

Specialties and Expertise

Top Specialties

Obsessive-Compulsive (OCD)
Anxiety
Women's Issues

Expertise

ADHD
Codependency
College Aged Adults
Coping Skills
Depression
Divorce
Domestic Abuse
Domestic Violence
Family Conflict
Grief
Infertility
Life Transitions
Marital and Premarital
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Trauma and PTSD

I specialize in OCD, anxiety, attachment, depression, and women's issues, helping clients understand how early relationships shape how they connect today. Postpartum struggles can feel overwhelming and isolating, especially when they don't match the expectations of new motherhood. I help women navigate identity, self-worth, motherhood, and emotional well-being with warmth and compassion.

Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Call or Email us for a free 15 minute consultation now - (619) 257-6741

Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Call or Email us for a free 15 minute consultation now - (619) 257-6741

5 Endorsements

Dr. Tilbe Ambrose - ADHD and Psychological Testing

Psychologist, PhD

I highly recommend Sophia Couch Rodriguez, a compassionate bilingual therapist specializing in women's mental health, ADHD, attachment, anxiety, and depression. She creates a supportive space where clients feel heard and empowered to grow.

Dr. Ryan O'Keefe - Performance and ADHD Specialist

Psychological Associate, PsyD

Sophia Couch is a warm, compassionate therapist who creates a safe and supportive space for growth. She brings deep insight, genuine care, and practical strategies that make therapy both healing and empowering. Highly recommend her!

Dr. Jacob Ambrose

Psychologist, PhD

Sophia Couch brings warmth and authenticity into every session. She's approachable, deeply empathetic, and helps clients discover new perspectives that lead to real change. Her dedication and heart truly shine through in her work.

Dr Hosanna Bonn - Attachment, Codependency, Trauma

Psychologist, PsyD

Sophia Couch is a phenomenal therapist - deeply engaged, compassionate, and truly committed to understanding you. Her expertise with anxiety and OCD helps clients feel seen, supported, and empowered. Genuine, skilled, and highly recommended!

Dr. Cat Beer - Trauma, Burnout & Attachment

Psychological Associate, Ph.D.

Sophia specializes in working with high-achieving individuals struggling with anxiety and OCD. She helps clients understand the patterns driving overthinking and perfectionism while building practical tools to quiet the mind and regain a sense of balance.

Part of Restore Psychology

View Practice

Sophia Couch

Licensed Professional Counselor, LPCC

Dr. Jacob Ambrose

Psychologist, PhD

Ryan O'Keefe

Psychological Associate, PsyD

Tilbe Ambrose

Psychologist, PhD

Cat Beer

Psychological Associate, Ph.D.

Hosanna Bonn

Psychologist, PsyD

Lauren Wyatt

Psychological Associate, Ph.D.

Client Focus

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Age

Teen ,

Adults

Participants

Individuals ,

Couples

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Christian Counseling
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Psychodynamic
Strength-Based
Trauma Focused

I often use a combination of Exposure and Response Prevention, Cognitive Behavioral Therapy and psychodynamic exploration, discovering what your defensive behaviors are and exploring how to change them into behaviors that are healthier and desired. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.

Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Call or Email us for a free 15 minute consultation now - (619) 257-6741

Sophia Couch - OCD, High-Performing Anxiety Expert

Licensed Professional Counselor, LPCC

Call or Email us for a free 15 minute consultation now - (619) 257-6741