Dr. Sophia Chang-Caffaro
Psychologist, PsyD, CGP (she, her)
Verified by Psychology Today Verified by Psychology Today
317 14th St, Suite B, Del Mar, CA 92014
Let's Connect (626) 427-0151
English
| 中文 It hurts every day- despite you doing the best you can to distract yourself, the minute you stop pre-occupying yourself with distractions, you connect immediately with that emotional pain inside and the emptiness and alienation. The emotional pain comes from disconnection. You don’t feel your partner is responsive and present with you. You don’t feel wanted and needed or important. When you try to address this, it doesn't go anywhere, or you end up having a fight, which makes you feel even more devastated and distant from each other. You work so hard and give so much, you are still feeling not good enough and get no acknowledgement.
How much more can you tolerate feeling unwanted, uncared for, or unloved? There is never enough safety in this relationship for the both of you to put your guard down or stop defending yourself. There is a time and place for difficult conversations with professional guidance and protection. You want to feel you deserve to be loved and responded to.
It’s time to acknowledge that the pain of disconnection is unbearable. It’s time to acknowledge that your relationship needs help. Every day you are not facing your fear or ambivalence to seek help, it’s one more day you let your relationship wither away, under-estimating the risks of negligence. Let's talk and understand how change is possible.
Call or Email Dr. Sophia Chang-Caffaro now for a free 15 minute consultation - (626) 427-0151
Let's Connect (626) 427-0151
Finances
Fees
- Individual Sessions $200
- Couple Sessions $225
- Pay by Cash, Mastercard, Paypal, Venmo, Visa, Wire, Zelle
Insurance
- LYRA
- Out of Network
Call or Email me for a free 15 minute consultation now - (626) 427-0151
Dr. Sophia Chang-Caffaro
Psychologist, PsyD, CGP
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY28304 Sophia Chang-Caffaro
- In Practice for 18 Years
- Certificate from Clinical Psychologist PSY28304 / 2016
- Certificate from Marriage and Family Therapist MFC50767 / 2011
- Certificate from California MFC 50767
- Attended CSPP-California School of Professsional Psychology
Feel free to ask about qualifications and training experience. Email or (626) 427-0151
Dr. Sophia Chang-Caffaro
Psychologist, PsyD, CGP
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Relationship Issues
- Infidelity
Expertise
- Affairs/Infidelity
- Anger Management
- Anxiety
- Bisexual
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Racial Identity
- Self Esteem
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (626) 427-0151
Dr. Sophia Chang-Caffaro
Psychologist, PsyD, CGP
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
I also speak
Mandarin
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
I also speak
Mandarin
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Emotionally Focused Therapy
- Experiential Therapy
- Family / Marital
- Family Systems
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Multicultural
- Person-Centered
- Psychodynamic
- Relational
Ask about what different forms of therapy will be like. Email or (626) 427-0151
Dr. Sophia Chang-Caffaro
Psychologist, PsyD, CGP
Groups
Interpersonal Process Group for Adults
This long-term, closed group provides an emotionally safe, culturally sensitive environment to help members learn more about themselves in relations to others, understand how people perceive and experience each other, handle confrontation and conflicts, identify and regulate emotions within self and with others, develop healthy relational boundaries, and address visible and invisible self-identity. Group is open to take new members. $65 per group session. Contact me to schedule a free pre-screen appointment.
Age
Adults
Session Cost
$70
Group Meets
Every Wed 6:30 P.M. - 8 P.M.
Location
San Diego
Del Mar, CA 92014
Email Dr. Sophia Chang-Caffaro about this group or call - (626) 427-0151
Location
Nearby Areas
Call for a free consultation now - (626) 427-0151
Dr. Sophia Chang-Caffaro
Psychologist, PsyD, CGP