Allen
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Email Me
(469) 202-5306 Call Me
(469) 202-5306 Call Me
or
Email Me
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC

Sonya Monique Thomas

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (469) 202-5306
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Available both in-person and online
Allen, TX 75002
My website
Life can feel overwhelming when anxiety, depression, grief, or self-doubt takes hold. You may be struggling with stress, anger, or relationship challenges making it hard to move forward. Whether you're working on self-esteem, overcoming self-defeating beliefs, or improving communication, therapy can help. You deserve a space where you feel heard, supported, and empowered to create real lasting change in your life.
As a licensed therapist in Texas and Oklahoma, I offer a nonjudgmental space for individuals and couples to heal and grow. Using Solution-focused and Person-centered techniques, I help clients build self-awareness, manage emotions, and develop healthy coping skills. My approach integrates practical and spiritual elements to support your path to well-being.
I actively listen to build a safe, supportive, judgement-free zone so that you can explore and process your thoughts, emotions, beliefs, and experiences. If my holistic approach to therapy appeals to you, I encourage you to reach out so that I can support your journey toward self-awareness, healing, validation, and growth.
Call or Sonya Monique Thomas now for a free 15 minute consultation - (469) 202-5306

My Practice at a Glance

Available both in-person and online

Sonya M. Thomas

Allen, TX 75002

(469) 202-5306
My website
I offer therapy sessions in-person, at my in-home office or online via video. I'm available on Tuesdays only at this time.
$150 Per Session, I accept insurance 
I see individuals, couples and families  
My office space is a comfortable, judgement-free, and safe space so that you can tell your truth and heal.
Sonya Monique Thomas
Let's Connect (469) 202-5306
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC

My Practice at a Glance

Available both in-person and online

Sonya M. Thomas

Allen, TX 75002

(469) 202-5306
My website
I offer therapy sessions in-person, at my in-home office or online via video. I'm available on Tuesdays only at this time.
$150 Per Session, I accept insurance 
I see individuals, couples and families  
My office space is a comfortable, judgement-free, and safe space so that you can tell your truth and heal.
Sonya Monique Thomas

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $300

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Optum
  • Oscar Health
  • Oxford
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (469) 202-5306
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Check fees and, if listed, ask to verify your insurance coverage. or (469) 202-5306

Qualifications

  • Verified by Psychology Today Expired Licensed by State of Texas / 87288 Sonya Monique Thomas

    • Education and Years In Practice

  • In Practice for 6 years
  • Attended University of Oklahoma , Masters of Human Relations, Graduated 2017

    • Additional Credentials

  • License: Oklahoma 7436 / 2020
"
I have 5 years' experience as a licensed professional counselor helping children, adolescents, adults, and families in crisis. I'm licensed in both TX and OK and spent the majority of my professional career in crisis intervention, trauma-informed therapy, and inpatient settings.
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (469) 202-5306
"
I have 5 years' experience as a licensed professional counselor helping children, adolescents, adults, and families in crisis. I'm licensed in both TX and OK and spent the majority of my professional career in crisis intervention, trauma-informed therapy, and inpatient settings.
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (469) 202-5306

Specialties and Expertise

Expertise

  • Behavioral Issues
  • Depression
  • Mood Disorders
  • Relationship Issues
"
I work with clients who are struggling with depression, anxiety, stress, anger management, trauma, and grief related to past experiences. During the initial assessment we discuss presenting problems and goals to achieve. Through active participation in practical exercises clients are able to see benefits of specific techniques and a gradual shifting of symptoms within the first month.
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (469) 202-5306
"
I work with clients who are struggling with depression, anxiety, stress, anger management, trauma, and grief related to past experiences. During the initial assessment we discuss presenting problems and goals to achieve. Through active participation in practical exercises clients are able to see benefits of specific techniques and a gradual shifting of symptoms within the first month.
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (469) 202-5306

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Single Parent

Ethnicity

Black and African American , 
Native American

Religion

Christian

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Communities

Single Parent

Ethnicity

Black and African American , 
Native American

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Music Therapy
  • Parent-Child Interaction (PCIT)
  • Person-Centered
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
One of the main modalities I use is Cognitive Behavioral Therapy (CBT) in my practice. During the first session we explore what brought you to therapy then decide appropriate ways to make progress. With CBT, we look at how our thoughts affect our emotions. During treatment, I'll help you recognize "stinky thinking" in order to change thought patterns for the better.
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (469) 202-5306
"
One of the main modalities I use is Cognitive Behavioral Therapy (CBT) in my practice. During the first session we explore what brought you to therapy then decide appropriate ways to make progress. With CBT, we look at how our thoughts affect our emotions. During treatment, I'll help you recognize "stinky thinking" in order to change thought patterns for the better.
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Call or for a free 15 minute consultation now - (469) 202-5306

Location

Primary Location

Sonya M. Thomas

Allen, TX 75002

(469) 202-5306

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions in-person, at my in-home office or online via video. I'm available on Tuesdays only at this time.
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Call for a free consultation now - (469) 202-5306
"
I offer therapy sessions in-person, at my in-home office or online via video. I'm available on Tuesdays only at this time.
Photo of Sonya Monique Thomas, Licensed Professional Counselor, LPC
Sonya Monique Thomas
Licensed Professional Counselor, LPC
Call for a free consultation now - (469) 202-5306