Sonjia Smith
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Brooklyn, NY 11233
Connect with Sonjia Smith
I’m a trauma-informed therapist who helps ambitious women heal from childhood and relational trauma so they can stop shrinking, and reclaim the joy and freedom they’ve worked so hard for.
On the outside, you’re successful and driven — but inside, you may feel anxious, emotionally exhausted, and stuck in old patterns you can’t explain. I help high achieving women like you - heal from childhood and relational trauma, release survival strategies that no longer serve them, and reconnect with the version of themselves they’ve longed to be.
I recognize that trauma impacts both the mind and body, which is why I integrate somatic practices to help process and release stored emotions.
In therapy, we’ll unpack the invisible wounds behind perfectionism, people-pleasing, and self-doubt. Together, we’ll build a life that feels good — not just one that looks good.
My approach is compassionate, trauma-informed, and collaborative. Together, we’ll create a space where you can lay down what’s heavy, unpack what’s hidden, and begin to build a life that feels safe, grounded, and fully your own.
You deserve to feel peace in your body and mind. I’d be honored to support you in getting there.
PLEASE no calls. Emails only.
Take the first step to help. Email Sonjia Smith now
Connect with Sonjia Smith
Finances
Fees
- Individual Sessions $225
- Couple Sessions $375
Payment Methods
American Express, Discover, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Sonjia Smith
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Licensed by State of New York / 002052 Sonjia Smith
- In Practice for 8 years
- Attended LIU Brooklyn , MFT, Graduated 2019
- Licensed by State of New York / 002052
Education and Years In Practice
Additional Credentials
Sonjia Smith
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Women's Issues
- Trauma and PTSD
- Anxiety
Expertise
- Anger Management
- Behavioral Issues
- Body Positivity
- Borderline Personality (BPD)
- Career Counseling
- Chronic Illness
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Violence
- Eating Disorders
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Weight Loss
Sonjia Smith
Marriage & Family Therapist, LMFT
Email me with questions.
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Age
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Mindfulness-Based (MBCT)
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Structural Family Therapy
- Transpersonal
- Trauma Focused
Sonjia Smith
Marriage & Family Therapist, LMFT
Email me with questions.
Location
Nearby Areas
Cities
Neighborhoods
Sonjia Smith
Marriage & Family Therapist, LMFT