Sonja Towner

Licensed Professional Counselor, LPC, MA, NCC

Sonja Towner

Licensed Professional Counselor, LPC, MA, NCC

Verified by Psychology Today Verified by Psychology Today

4 Endorsed

Springfield, OR 97477

(541) 543-8744 x1111

Let's Connect (541) 543-8744 x1111

Accepting Clients! Are you ready to be felt, seen, & supported? You don’t need to stay stuck in survival mode. I help deeply feeling adults heal trauma, regulate their nervous system, & reconnect with purpose through EMDR, somatic work, & spiritual insight. If anxiety, grief, unresolved trauma, or midlife unraveling has you struggling to get through the day, you’re not alone. When triggers show up in public or emotions hit hard at home, I help you reclaim peace. I also write ESA letters for dogs with basic training, offer service dog & obedience training as part of therapy, & integrate animal-assisted support when desired. Call now

I 0ffer trauma-informed therapy that combines EMDR, somatic work, and spiritual integration to help you process what’s unresolved & reconnect to your inner clarity. Sessions are tailored to your pace & goals. You’ll leave each session feeling more grounded, clear, & equipped with a better outlook on whatever you’re facing. call me now for consultation.

I know how hard it can be to reach out—especially when you’re overwhelmed, disconnected, or unsure if healing is possible. But if you’ve read this far, something inside you is ready for change. You don’t have to do it alone. When you’re ready, I’m here to walk with you toward healing, clarity, and a deeper sense of peace. Call now for your free consultation.

Call or Email Sonja Towner now for a free 15 minute consultation - (541) 543-8744 x1111

My Practice at a Glance

Available both in-person and online

Paws and Reflect Therapeutic services

Springfield, OR 97477

(541) 543-8744 x1111

Oregon 99

Cottage Grove, OR 97424 map

I offer unique therapy in person on the worlds most comfortable sofa with pet therapy (if desired), or online.

I specialize in Trauma and PTSD, Mood Disorders and Pet Therapy/Dog training

I accept insurance

Individual one-on-one therapy

Let's Connect (541) 543-8744 x1111

My Practice at a Glance

Available both in-person and online

Paws and Reflect Therapeutic services

Springfield, OR 97477

(541) 543-8744 x1111

Oregon 99

Cottage Grove, OR 97424 map

I offer unique therapy in person on the worlds most comfortable sofa with pet therapy (if desired), or online.

I specialize in Trauma and PTSD, Mood Disorders and Pet Therapy/Dog training

I accept insurance

Individual one-on-one therapy

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Venmo, Visa

Insurance

Aetna
BlueCross and BlueShield
Health Net
Kaiser (Out-of-Network)
Medicaid
Medicare
Moda Health
Optum
Oregon Health Plan (OHP)
PacificSource
Regence
Trillium Community Health Plan
UnitedHealthcare UHC | UBH
WellCare
Out of Network

Lets get together and co-create "healthy minds and healthy packs" (if you have a dog you want training for). Your mental health is important and should not be considered an option. Let's find a way together to make it work for you. Go to pawsandreflectservices (dot) org for more information.

Sonja Towner

Licensed Professional Counselor, LPC, MA, NCC

Call or Email me for a free 15 minute consultation now - (541) 543-8744 x1111

Sonja Towner

Licensed Professional Counselor, LPC, MA, NCC

Call or Email me for a free 15 minute consultation now - (541) 543-8744 x1111

Qualifications

Verified by Psychology Today Licensed by State of Oregon / C7881 Sonja Towner

Education and Years In Practice

In Practice for 4 years

Attended Bushnell University, Clinical Mental Health Counselor, Graduated 2020

Additional Credentials

Certificate from Certificate from Somatic & Attachment Focused EMDR (Eye Movement Desensitization & Reprocessing) Bas 2019

Plenty of schooling, and even more life experience. School can't teach the valuable life lessons or experiences a human walks through in a lifetime. Let's co-create with innovation the harmony and balanced reality you desire.

Sonja Towner

Licensed Professional Counselor, LPC, MA, NCC

Call or Email me for a free 15 minute consultation now - (541) 543-8744 x1111

Sonja Towner

Licensed Professional Counselor, LPC, MA, NCC

Call or Email me for a free 15 minute consultation now - (541) 543-8744 x1111

Specialties and Expertise

Top Specialties

Trauma and PTSD
Mood Disorders
Pet Therapy/Dog training

Expertise

ADHD
Anxiety
Coping Skills
Depression
Emotional Disturbance
Grief
Life Coaching
Life Transitions
Peer Relationships
Self Esteem
Sexual Abuse
Spirituality
Stress
Thinking Disorders
Veterans
Women's Issues

Together we can build a plan with clarity that empowers you to find the peace and confidence you desire. Unresolved trauma, loss of a loved one, anxiety, spiritual awakenings, depression, indecision, uncontrollable emotions. Nothing seems to make sense anymore. Call now for your free 30 min consultation! Balance, confidence, harmony, peace, and prosperity are closer than you think!

Sonja Towner

Licensed Professional Counselor, LPC, MA, NCC

Call or Email me for a free 15 minute consultation now - (541) 543-8744 x1111

Sonja Towner

Licensed Professional Counselor, LPC, MA, NCC

Call or Email me for a free 15 minute consultation now - (541) 543-8744 x1111

4 Endorsements

Nicole A Rettino

Clinical Social Work/Therapist, LCSW, LCADC, CCS, C-DBT, CCTP

Sonja has a unique and needed approach to healing and coping from emotional distress and PTSD. Need emotional support pup help and healing from trauma this is your person! Specializing in EMDR and IFS, Sonja is there to help you on your healing journey.

Lea M Fisher

Licensed Professional Counselor, Lea Fisher, MA, LPC

Sonja, so dynamic. Great with trauma, anxiety, and PTSD. Combining dog training with human healing. Love!

Susan D Rhoads

Clinical Social Work/Therapist, LCSW

Sonja is an exceptional therapist specializing in EMDR, pet therapy, and motivational interviewing. Their empathetic approach has helped many clients overcome challenges in a safe and supportive environment. Highly recommended!"

Abraham Hudson

Counselor, CMHC, EMDR

Sonja is an EMDR therapist and provides space for those who need to dig into the past. She addresses trauma and addresses you, creating a balance for your day-to-day life. I recommend her to those seeking guidance and trauma work.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied ,

Single Parent

Religion

Other Spiritual or Religious Affiliations

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied ,

Single Parent

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Culturally Sensitive
Dog Training/Pet Therapy
EMDR
Emotionally Focused
Energy Psychology
Interpersonal
Jungian
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Somatic
Strength-Based
Trauma Focused

Client centered is my go to. From there everything else flows organically. Whatever you need to share on the safest couch you know or on your favorite walk, healing begins when everything you have ever held back is heard, seen and felt. Call now for your free 30 min consultation. Lets begin enriching your dreams and empowering you make the changes you wish to see in your life.

Sonja Towner

Licensed Professional Counselor, LPC, MA, NCC