Sonja Reinecke LMFT
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (916) 265-2253
Do you feel trapped in an endless cycle of emotional eating, binge eating, or struggling with your weight? Have you tried diet after diet, only to find yourself right back where you started—feeling frustrated, ashamed, and out of control? Emotional eating is deeply tied to emotions, past experiences, and ingrained coping mechanisms. If you’ve been feeling stuck, I want you to know that you don’t have to go through this alone. Taking the first step toward healing can feel scary, but you don’t have to be “ready” or have it all figured out. All you need is the willingness to start.
My approach is compassionate, non-judgmental, and tailored to your unique experiences, integrating evidence-based techniques, including IFS, CBT, DBT and EMDR . Together, we will explore the emotions, thoughts, and behaviors that drive your eating habits, explore your challenges, find relief, and build the skills you need for lasting change.
This is not just about weight or food—it’s about reclaiming your life, your confidence, and your sense of control. If any of this resonates with you, I invite you to reach out for a free consultation. Let’s talk about what you’re going through and how we can work together toward healing and freedom. You deserve to feel in control of your life—not controlled
Call or Email Sonja Reinecke LMFT now for a free 15 minute consultation - (916) 265-2253
Let's Connect (916) 265-2253
Finances
Fees
- Individual Sessions $195
- Couple Sessions $195
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Lyra
Sonja Reinecke LMFT
Marriage & Family Therapist, MA, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (916) 265-2253
Qualifications
- Verified by Psychology Today Licensed by State of California / 87414 Sonja Reinecke
- Attended University of San Francisco, Graduated 2012
Marriage & Family Therapist: Sonja Reinecke
Education and Years In Practice
Sonja Reinecke LMFT
Marriage & Family Therapist, MA, LMFT
Feel free to ask about qualifications and training experience. Email or (916) 265-2253
Specialties and Expertise
Top Specialties
- Weight Loss
- Eating Disorders
- Marital and Premarital
Expertise
- Bariatric surgery Psychological Evaluations
- Emotional or Disordered Eating
- Life Coaching
- Obesity
- Self Esteem
- Spirituality
Sonja Reinecke LMFT
Marriage & Family Therapist, MA, LMFT
Call or Email us for a free 15 minute consultation now - (916) 265-2253
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
I also speak
Afrikaans
Religion
Christian
Age
Adults
Participants
Individuals
I also speak
Afrikaans
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Strength-Based
- Trauma Focused
Sonja Reinecke LMFT
Marriage & Family Therapist, MA, LMFT
Ask about what different forms of therapy will be like. Email or (916) 265-2253
Location
Nearby Areas
Sonja Reinecke LMFT
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (916) 265-2253