Sonja Hellman
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Available both in-person and online
1373 Forest Park Circle Suite 201 Lafayette, CO 80026
Let's Connect (720) 789-8890
You’ve tried insight, coping skills, and talking things through, but you still don’t feel the way you want to feel. You might be dealing with anxiety, trauma responses, grief, or old patterns that won’t budge no matter how much you understand them. You want relief, clarity, and a mind that finally cooperates. Most of all, you want to feel better—present, steady, and able to move forward without being pulled back into the same loops.
I use a focused, experiential approach designed to help your mind shift out of old patterns. We begin with a 2‑hour session so there’s enough time for you to settle in, fully share what’s important, and do meaningful work right away. This allows for deeper progress early on, with 90‑minute sessions as needed to continue the work.
It’s hard to navigate all of this on your own, and the right kind of support can make a real difference. If you’re ready for a different way forward—one that leads to more clarity, ease, and lasting change—I’d be glad to connect. We can talk through what’s been happening and see whether this approach feels like a good fit.
Call or Email Sonja Hellman now for a free 15 minute consultation - (720) 789-8890
Let's Connect (720) 789-8890
Finances
Fees
- Individual Sessions $250
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Out of Network
Sonja Hellman
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (720) 789-8890
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / PSY-2824 Sonja Hellman
- Attended PGSP-Stanford Psy.D. Consortium, Graduated 2000
- Certificate from Institute for Rapid Resolution Therapy 2012
Education and Years In Practice
Additional Credentials
Sonja Hellman
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (720) 789-8890
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Grief
- Depression
Expertise
- ADHD
- Anxiety
- Coping Skills
- Emotional Disturbance
- encopresis, selective mutism, panic attack
- Hoarding
- Parenting
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Veterans
5 Endorsements
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Toddler ,
Children (6 to 10) ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Emotional Awareness and Expressions (EAET)
- Hypnotherapy
- Internal Family Systems (IFS)
- Narrative
- Rapid Resolution Therapy
- Trauma Focused
Sonja Hellman
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (720) 789-8890
Groups
EAET for Chronic Pain Relief
Never underestimate the power of your brain! It generates every sensation you experience—it could be the source of your chronic pain, even if you have a medical diagnosis. Emotional Awareness and Expression Therapy (EAET) is an evidence-based approach that helps reduce or eliminate chronic pain by addressing unresolved emotions. This 8-week group draws from the same mind-body principles as PRT and has been shown to significantly reduce symptoms of chronic back pain, fibromyalgia, and headaches. If you're ready to explore the emotional roots of your pain in a supportive group setting, this may be the path to lasting relief.
Expertise
Chronic Pain
Age
Adults
Session Cost
$50
Group Meets
Every Tue 6 P.M. - 7:30 P.M.
Location
1373 Forest Park Circle
Lafayette, CO 80026
Email Sonja Hellman about this group or call - (720) 789-8890