Sonja Adams DBT
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (515) 800-4887
Are you struggling with stress, big emotions, or relationship issues? Are you hoping for more peace, clarity, and a healthier relationship with yourself? DBT can help. I specialize in Dialectical Behavior Therapy (DBT), an evidence-based approach that teaches concrete tools to regulate emotions, reduce overwhelm, and build a life that feels more stable and meaningful. DBT offers practical, everyday strategies for staying present, communicating effectively, managing intense feelings, and making choices that move you toward the life you want.
I offer a safe, supportive, and nonjudgmental space for you to feel heard, respected, and empowered to grow. I am deeply committed to the DBT approach because I have witnessed the profound impact these skills have had in helping people build lives that are meaningful and aligned with their core values. And I want that for you too.
My work is rooted in the belief that lasting change is possible—and that everyone deserves the chance to thrive. If you're interested in learning how you can benefit from DBT, please reach out for a short consultation and I'll do my best to answer any questions you have.
Call or Email Sonja Adams DBT Therapy now for a free 15 minute consultation - (515) 800-4887
Let's Connect (515) 800-4887
Finances
Fees
- Individual Sessions $185
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
Discover, Mastercard, Visa Sonja Adams DBT Therapy
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (515) 800-4887
Qualifications
- Verified by Psychology Today Licensed by State of Iowa / 099166 Sonja Adams
- Attended University of Washington, Masters in Social Work, Graduated 2011
Clinical Social Work/Therapist: Sonja Adams
Education and Years In Practice
Sonja Adams DBT Therapy
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (515) 800-4887
Specialties and Expertise
Expertise
- Anxiety
- Behavioral Issues
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Personality Disorders
- Self Esteem
- Self-Harming
- Stress
- Thinking Disorders
Sonja Adams DBT Therapy
Clinical Social Work/Therapist, LCSW
Do these issues align with your needs? Email or (515) 800-4887
Endorsement
Part of DBT Eastside- Specialized Gold Standard Services
View Practice
Client Focus
Participants
Individuals ,
Group
Participants
Individuals ,
Group
Treatment Approach
Types of Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused
- Motivational Interviewing
- Strength-Based
Sonja Adams DBT Therapy
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (515) 800-4887
Location
Sonja Adams DBT Therapy
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (515) 800-4887