Sonica Thakur

Marriage & Family Therapist, MA, LMFT, LPCC

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Photo of Sonica Thakur, MA, LMFT, LPCC, Marriage & Family Therapist in Palo Alto
(833) 607-0296 Website

Sonica Thakur

Marriage & Family Therapist, MA, LMFT, LPCC


Location

Offers video and phone sessions

Mind-Body Care
825 San Antonio Road
Palo Alto, CA 94303
(833) 607-0296
Other Location +

Additional Location

Well Clinic
383 Rhode Island Street
San Francisco, CA 94103
(415) 952-0290
Announcement icon I am accepting new clients and am offering video sessions via Zoom for clients. I accept most major insurances. Please stay safe!
"What one person has to offer to another, is their own being, nothing more, nothing less" - Ram Dass. My therapeutic approach is a strength-based perspective that focuses on a person's innate potential rather than pathologies and shortfalls. Consistent with this approach, my role as a therapist lies not in solving problems but in helping clients examine inhibited issues and biases, identify practical solutions to their problems and progress towards deeper wisdom. I have worked with clients of various ethnicities, addressing a range of mental health issues, relationship problems, and life transitions.
I draw on my experience of 15 years in travel journalism and Corporate America to support my clients as they navigate the stress and success in their place of work, endure layoffs, reevaluate priorities, and make renewed efforts towards new beginnings. Sometimes I use mindfulness techniques to supplement therapy.
My therapeutic style is adaptive to the individual needs of my clients. The process of change is an ongoing dialogue. This process can be brief or long term, depending upon a client's needs. I speak Hindi and English.

Finances

  • Cost per Session: $60 - $110
  • Sliding Scale: Yes
Pay By: Paypal
Accepted Insurance Plans
  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Lyra
  • MHN
  • MHNet Behavioral Health
  • Magellan
  • Optum
  • UnitedHealthcare
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 7 Years
  • School: Santa Clara University
  • Year Graduated: 2015
  • License and State: 105823 California

Additional Credentials

  • License No. and State: 6600 Board of Behavioral Sciences

Location

Mind-Body Care
825 San Antonio Road
Palo Alto, CA 94303
(833) 607-0296
Offers video and phone sessions
Other Location +

Additional Location

Well Clinic
383 Rhode Island Street
San Francisco, CA 94103
(415) 952-0290
Specialties
  • Relationship Issues
  • Self Esteem
  • Anxiety
Issues
  • ADHD
  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Career Counseling
  • Child or Adolescent
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Family Conflict
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Substance Use
  • Trauma and PTSD
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

I also speak: Hindi
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Existential
  • Family Systems
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
Modality
  • Individuals
  • Family

Links

My Website
Last Modified: 27 Jun 2020
Sonica Thakur, MA, LMFT, LPCC, Marriage & Family Therapist in Palo Alto

Sonica Thakur

Marriage & Family Therapist, MA, LMFT, LPCC