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Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC
Photo of Sonia Navarro, t-LMHC, Counselor

Sonia Navarro

Counselor, t-LMHC

Verified by Psychology Today Verified by Psychology Today
1441 29th Street, Suite 115, West Des Moines, IA 50266
Let's Connect (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Life can be profoundly challenging and at times, it can be overwhelmingly difficult and disheartening. At times we may feel like we hate ourselves, or life hates us and we may need help to face those challenges. You deserve happiness and love. We’re all human and you don’t have to do the hard stuff alone. I welcome anyone from all backgrounds with open arms and offer a sense of love and belonging. I offer a laid-back approach where at times I believe laughter can help us cope. I value an authentic relationship between myself and you.
I focus on multicultural, LGBTQIA+ viewpoints with a cognitive behavioral therapy approach. I am a nerd into anime, film, and EDM music.
I like to think we’re filled with stories waiting to be written. Whether you’re just starting that story or onto a new chapter, I will be on this journey with you.
Take the first step to help. Call or Sonia Navarro now - (515) 420-0372

My Practice at a Glance

Available both in-person and online

Courageous Minds Counseling

1441 29th Street

Suite 115

West Des Moines, IA 50266

(515) 420-0372
I accept insurance 
Individual one-on-one therapy 
Let's Connect (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor

My Practice at a Glance

Available both in-person and online

Courageous Minds Counseling

1441 29th Street

Suite 115

West Des Moines, IA 50266

(515) 420-0372
I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Iowa Total Care
  • Medica
  • Medicaid
  • Midlands Choice
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Wellmark BCBS
  • Wellpoint | Amerigroup
  • Out of Network
"
We verify your insurance benefits before you get started. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
or call with questions - (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC
"
We verify your insurance benefits before you get started. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
or call with questions - (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC

Qualifications

  • Verified by Psychology Today Prelicense by State of Iowa / 120787 Supervised by Vicki Ailey-Roberson (Iowa / 00918) Sonia Navarro
  • Attended Grandview University
Feel free to ask about qualifications and training experience. or (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC
Feel free to ask about qualifications and training experience. or (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC

Specialties and Expertise

Expertise

  • Anxiety
  • Body Positivity
  • Coping Skills
  • Depression
  • LGBTQ+
  • Peer Relationships
  • Stress
  • Transgender
Do these issues align with your needs? or (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC
Do these issues align with your needs? or (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Person-Centered
"
I often use CBT, motivational interviewing, and person-centered therapy in my practice.
or call with questions - (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC
"
I often use CBT, motivational interviewing, and person-centered therapy in my practice.
or call with questions - (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC

Location

Primary Location

Courageous Minds Counseling

1441 29th Street

Suite 115

West Des Moines, IA 50266

(515) 420-0372
Take the first step to help. Call now - (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC
Take the first step to help. Call now - (515) 420-0372
Photo of Sonia Navarro, t-LMHC, Counselor
Sonia Navarro
Counselor, t-LMHC