Sonia Hopkins - Journey Back To Wholeness
Licensed Professional Counselor, MS, RYT, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Dallas, TX 75206
Let's Connect (469) 557-9586
Looking for a warm, holistic approach? Are you feeling overwhelmed, anxious, and disconnected from the person you want to be? You often say “yes” when you want to say “no”, you have negative self talk, and/or your relationships may be suffering. You’ve noticed some patterns of burnout, health issues, tension in your body, people pleasing, difficulty speaking up, self sabotage, or struggle to live in alignment with your values. It feels exhausting and frustrating. I’ve been where you are and get it. Allow me to be a support and a safe space on your journey to heal. We’ll work together to find a path forward, towards something better.
I approach therapy from a holistic, mind-body-spirit perspective, looking at the whole person, not just the problem. We’ll explore what each sector means to you, and how to align in your values. Together, we’ll explore not only the roots of your struggles but also how you can create healthier patterns in your life. I believe we all have the power to heal.
Our sessions will be relaxed and down-to-earth as we work through all the “stuff.” You deserve someone who gets it and will work to guide and support you in rediscovering who you want to be, helping you reconnect with inner child + intuition, and live with intention and compassion towards yourself and others. Email me for a free consultation :)
Take the first step to help. Call or Email Sonia Hopkins - Journey Back To Wholeness now - (469) 557-9586
Let's Connect (469) 557-9586
Finances
Fees
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Email me or call with questions - (469) 557-9586
Sonia Hopkins - Journey Back To Wholeness
Licensed Professional Counselor, MS, RYT, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 90215 Sonia Hopkins
- In Practice for 6 Years
- Membership with Yoga Alliance 427027 / 2024
- Degree/Diploma from The University of Memphis Bachelor of Arts in Psychology / 2019
- Attended The University of Memphis, Master of Science in Clinical Mental Health Counse, Graduated 2022
Email me or call with questions - (469) 557-9586
Sonia Hopkins - Journey Back To Wholeness
Licensed Professional Counselor, MS, RYT, LPC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety + Relational Issues
- Body Image + Self Compassion
Expertise
- Addiction
- ADHD
- Anger Management
- Codependency
- Depression
- Eating Disorders
- Family Conflict
- LGBTQ+
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Women's Issues
Email me or call with questions - (469) 557-9586
Sonia Hopkins - Journey Back To Wholeness
Licensed Professional Counselor, MS, RYT, LPC
6 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Email me or call with questions - (469) 557-9586
Sonia Hopkins - Journey Back To Wholeness
Licensed Professional Counselor, MS, RYT, LPC
Groups
Virtual General Processing Group
Accepting new members! Virtual group begins Jan. 8th. Are you looking for a safe place that is trauma informed to process your feelings each week, get feedback, practice communication skills, and feel less alone? Do you want multiple perspectives to take into account while also being held in a safe space by a professional counselor? If so, please email sonia@horizonsholistichealing.com to inquire about setting up a free consultation to assess fit. Let’s take charge of this New Year! Best, Sonia
Expertise
Anxiety
Depression
Trauma and PTSD
Types of Therapy
Trauma Focused
Age
Adults
Session Cost
$50-$60
Group Meets
Every Wed 5:30 P.M. - 7 P.M.
Location
Horizons Holistic Healing
Dallas, TX 75206
Email Sonia Hopkins - Journey Back To Wholeness about this group or call - (469) 557-9586
Location
Nearby Areas
Neighborhoods
Take the first step to help. Call now - (469) 557-9586
Sonia Hopkins - Journey Back To Wholeness
Licensed Professional Counselor, MS, RYT, LPC