Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT (she, her)

Verified by Psychology Today Verified by Psychology Today

8 Endorsed

Dallas, TX 75206

Photo of Sonia Hopkins - Sonia Hopkins - Holistic Therapy Trauma + Anxiety, Licensed Professional Counselor, MS, LPC, RYT

You’ve done everything “right”—but you still feel disconnected, exhausted, or stuck in old patterns. Maybe you’re the strong one, the highly sensitive one, the healer, the caregiver... and you’re finally realizing it’s your turn to receive. At Horizons Holistic Healing, I help women like you break free from people-pleasing, intergenerational trauma, and burnout so you can reconnect with your truth, your body, and your wholeness. Whether you're navigating the impact of trauma, setting boundaries for the first time, or reconnecting with your inner child—you don’t have to do it alone.

My work integrates mind-body-spirit healing with evidence-based expertise. Our therapy space is a sacred container for soul-deep transformation, emotional safety, and real-life tools that help you shift from survival to self-trust. Sessions may weave together somatics, EMDR, mindfulness, spiritual exploration, and deep emotional processing - tailored to YOU.

Together we’ll explore not only the roots of your struggles but also how you can create healthier patterns in your life. If you're ready to explore who you could be without the guilt, shame, and burnout, I’d be honored to walk with you. I’m currently accepting a limited number of new clients—reach out for a free consult!

Call or Email Sonia Hopkins - Holistic Therapy Trauma + Anxiety now for a free 15 minute consultation - (469) 557-9586

Practice at a Glance

Available online only

Horizons Holistic Healing

Dallas, TX 75206

(469) 557-9586

I offer video telehealth sessions! I have a limited number of new client spots available and would love to help you. Email me to learn more!

I specialize in Trauma and PTSD, Anxiety + Relational Issues and Body Image + Self Compassion

I accept insurance

Individual one-on-one therapy

I can't wait to meet you and help you on your journey. :)

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Let's Connect (469) 557-9586

Practice at a Glance

Available online only

Horizons Holistic Healing

Dallas, TX 75206

(469) 557-9586

I offer video telehealth sessions! I have a limited number of new client spots available and would love to help you. Email me to learn more!

I specialize in Trauma and PTSD, Anxiety + Relational Issues and Body Image + Self Compassion

I accept insurance

Individual one-on-one therapy

I can't wait to meet you and help you on your journey. :)

Finances

Fees

Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa

Insurance

Out of Network
Out of Network

You might be able to get reimbursed for out-of-network therapy! Check your insurance benefits here: mentaya.co/b/m4EuQqwjiJWmjeNZ13jY (copy and paste link) Please email to inquire about 1:1, group, and/or intensives. Reach out with any questions or to set up a free 15 min consultation!

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call or Email us for a free 15 minute consultation now - (469) 557-9586

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call or Email us for a free 15 minute consultation now - (469) 557-9586

Qualifications

Licensed Professional Counselor: Sonia Hopkins

Verified by Psychology Today Licensed by State of Texas / 90215 Sonia Hopkins

Education and Years In Practice

In Practice for 7 years

Attended The University of Memphis, Master of Science in Clinical Mental Health Counse, Graduated 2022

Additional Credentials

Licensed by State of Texas / 90215

Membership with Yoga Alliance 427027 / 2024

Degree/Diploma from The University of Memphis Bachelor of Arts in Psychology / 2019

Trained in EMDR, Flash Technique, Quantum Touch (Level 1), Somatic Parts Work, IFS, and Somatic Embodiment. I'm also a 200HR Integrative Vinyasa RYT. Clients get exclusive access to unlimited meditation, breathwork & more through our wellness partners.

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call or Email us for a free 15 minute consultation now - (469) 557-9586

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call or Email us for a free 15 minute consultation now - (469) 557-9586

Specialties and Expertise

Top Specialties

Trauma and PTSD
Anxiety + Relational Issues
Body Image + Self Compassion

Expertise

Addiction
ADHD
Anxiety
Codependency
Depression
Eating Disorders
LGBTQ+
Relationship Issues
Self Esteem
Spirituality
Stress
Substance Use
Women's Issues

We'll collaborate on a plan and look at the past, present issues, and future goals. I take a holistic approach, so we may often begin by looking at values and daily patterns/habits to see what is going right in each sector of life and what you would like to attend to and make better.

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call or Email us for a free 15 minute consultation now - (469) 557-9586

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call or Email us for a free 15 minute consultation now - (469) 557-9586

8 Endorsements

Casey Chow

Marriage & Family Therapist, MA, LMFT, LMHC

A genuine and knowledgeable soul with much experience not only in the mental health field, but also experiences navigating her own worldview. Sonia has nothing but the utmost professionalism and unconditional positive regard for those around her!

Amanda Aguilera

Licensed Professional Counselor, MA, LPC, NCC

Sonia utilizes and incorporates many therapeutic modalities to fit her clients needs. This speaks to her knowledge and ability to attune to her clients. I hope you allow Sonia the opportunity to guide you to healing.

Sabrina Cruz - EMDR & Holistic Therapy for Trauma

Clinical Social Work/Therapist, LCSW, RYT-200, Reiki 3

Sonia is a down-to-earth therapist who specializes in trauma, intuition, and connecting deeper to yourself. If you're looking for a therapist who truly gets it and will help thrive, look no further than Sonia. She is truly a gift to our community.

Sarah Rincon

Licensed Professional Counselor Candidate, LPCC

Sonia is a warm, intuitive, and authentic clinician. If you're looking for a therapist to guide you in connecting with your inner child and deepening your relationship with mind, body, and spirit, she's the one for you!

Emma Terres Dickerson - Trauma Therapist

Licensed Master Social Worker, LMSW, RYT

Sonia is a warm, passionate, and knowledgeable therapist and yoga teacher who expertly integrates the mind-body connection to support healing from trauma and help you feel empowered.

Jessica Santana

MS, LPC

Sonia is a knowledgeable and ambitious clinician who I've had a pleasure connecting with online. Her integrity, dedication, and deep commitment to the well-being of clients and colleagues alike make her a role model in our field.

Taylor Hane

Marriage & Family Therapist Associate, MA, AMFT

If you are looking for a therapist in the Dallas, Texas area, Sonia is a great choice! She utilizes her curiosity, skills, and knowledge with clients to provide the best possible care. Her trauma-informed, holistic approach sets her apart as a clinician.

Katerina Nair

Psychologist, PsyD

Client Focus

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Age

Teen ,

Adults

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Transgender Allied

Ethnicity

Asian ,

Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Existential
Humanistic
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Multicultural
Person-Centered
Psychodynamic
Relational
Somatic
Trauma Focused

I like to use a mix of the above treatments! If you would like, I can include my knowledge of Yoga, Human Design, Astrology, and card pulls into session. Therapy isn't a one-size-fits all, so we can explore the different types to see which would work best for you!

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call or Email us for a free 15 minute consultation now - (469) 557-9586

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call or Email us for a free 15 minute consultation now - (469) 557-9586

Location

Primary Location

Horizons Holistic Healing

Dallas, TX 75206

(469) 557-9586

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer video telehealth sessions! I have a limited number of new client spots available and would love to help you. Email me to learn more!

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call for a free consultation now - (469) 557-9586

I offer video telehealth sessions! I have a limited number of new client spots available and would love to help you. Email me to learn more!

Sonia Hopkins - Holistic Therapy Trauma + Anxiety

Licensed Professional Counselor, MS, LPC, RYT

Call for a free consultation now - (469) 557-9586