Sonia Gupta
Counselor, LAC
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1425 West Elliot Road, Gilbert, AZ 85233
Let's Connect (480) 568-2412
My ideal client is smart, self-aware, and tired of feeling stuck. They’re navigating identity confusion, dating burnout, anxiety, or family dynamics that still feel too loud in their head. They want to break patterns, stop second-guessing themselves, and feel emotionally grounded—for real this time. Many are Millennials or Gen Z, juggling cultural expectations, perfectionism, and self-doubt. They’re not broken—they’re just exhausted. They want a therapist who gets it, speaks their language, and helps them trust themselves again.
I offer therapy that actually feels like a conversation—not a lecture. I draw from depth psychology, CBT, DBT, and family systems to help you understand yourself, set boundaries, and stop spiraling. I specialize in self-esteem, dating, cultural identity, and modern relationship stress. If you’ve ever felt too much, not enough, or like no one gets it—I do.
You don’t have to figure everything out alone. Whether you’re navigating heartbreak, burnout, or just feeling lost in the chaos of adulthood—therapy can help you feel like you again. I know it can be hard to open up, but I’ll meet you with warmth, humor, and zero judgment.
Call or Email Sonia Gupta now for a free 15 minute consultation - (480) 568-2412
Let's Connect (480) 568-2412
Finances
Fees
- Individual Sessions $125
- Couple Sessions $125
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
Sonia Gupta
Counselor, LAC
Check fees and, if listed, ask to verify your insurance coverage. Email or (480) 568-2412
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / LAC-23219 Sonia Gupta
- In Practice for 5 years
- Attended Pacifica Graduate Institute, M.A. in counseling with an emphasis in marriage and family therapy, Graduated 2023
Education and Years In Practice
Sonia Gupta
Counselor, LAC
Feel free to ask about qualifications and training experience. Email or (480) 568-2412
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
I also speak
Hindi ,
Punjabi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family Systems
- Jungian
- Psychoanalytic