Virtual Depression Skills Based Group
Cognitive-Behavioral Therapy is an effective, evidence-based treatment that has been proven to have an impact on depression in both the short- and long-term. This virtual support group is an introduction to the basic concepts and skills of CBT for depression. There are four sessions, each covering a different topic. These are offered weekly, the first four Tuesdays of every month. Each session we will cover a certain set of CBT skills. The better we understand (and challenge) thoughts and behaviors that are influenced by and contribute to depression, the more skillful and in control we feel. Please call for more details!
Henderson, NV 89011
Types of Therapy
My Other Groups
Sometimes it seems as though everyone has a say in the identity of those whose ancestry includes the diversity of more than one race or culture. Everyone except those who wake up with features or lifestyle choices and culture that don’t reflect a single dominant race. This virtual support group helps clients explore their multiracial identity in a safe and empowering space. Regardless of how you choose to express yourself, I can help you on that journey since it is a journey of unique needs and strengths not yet accepted by mainstream thinking. Please call me for more details!